Puri bhaji

Common Food

Total Energy

608.2

kcal

58.67

% from carbs

7.93

% from protein

33.4

% from fats

In 351.1 g

% daily value

Total Fat

23.2g

35.8%

Saturated

1.8g

9%

Trans Fats

0.5g

Polyunsaturated

13.9g

Monounsaturated

6.2g

Sodium, Na

1189.6mg

51.7%

Potassium, K

1184.4mg

25.2%

Total Carbohydrates

91.7g

33.4%

Fiber

10.2g

36.4%

Sugars

2.8g

5.7%

Starch

29.9g

Protein

12.4g

24.9%

Water

217.3g

Ash

6.4g

Sucrose

0.7g

Glucose

0.8g

Fructose

0.6g

Energy

2546.1kJ

Calcium, Ca

119.6mg

Iron, Fe

7.2mg

Magnesium, Mg

103.2mg

Phosphorus, P

240.4mg

Zinc, Zn

1.6mg

Copper, Cu

0.4mg

Fluoride, F

48.9UG

Manganese, Mn

1.1mg

Selenium, Se

24.7UG

Vitamin A, IU

156.6IU

Vitamin A, RAE

8.7UG

Carotene, beta

89.9UG

Carotene, alpha

2.6UG

Vitamin E (alpha-tocopherol)

2.1mg

Cryptoxanthin, beta

5.6UG

Lutein + zeaxanthin

147.1UG

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

46.2mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

6.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

165.6UG

Choline, total

34mg

Vitamin K (phylloquinone)

45.6UG

Folic acid

96.3UG

Folate, food

69.4UG

Folate, DFE

233.1UG

Betaine

44.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1.3g

Glutamic acid

2.9g

Glycine

0.4g

Proline

0.9g

Serine

0.5g

SFA 16:0

1.1g

SFA 18:0

0.7g

MUFA 18:1

6.2g

PUFA 18:2

12.3g

PUFA 18:3

1.5g

Phytosterols

56.3mg

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

11.5g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puri bhaji

A typical serving 351.12 gramm of Puri bhaji (351.12 grams) contains approximately 608.2088 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puri bhaji depends on the ingredients and preparation method. On average, one serving 351.12 gramm (351.12 grams) of Puri bhaji contains approximately 23.2452 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puri bhaji depends on the ingredients exists in it. On average, 351.12 gramm of Puri bhaji (about 351.12 grams) contains approximately 12.4424 grams of protein.

On average, 351.12 gramm (about 351.12 grams) contains about 2.8253 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 351.12 gramm (about 351.12 grams) contains about 91.7394 grams of carbohydrates.

Puri bhaji contains approximately 10.1839 grams of fiber in 351.12 gramm (about 351.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 608 calories?

The amount of exercise required to burn off 351.12 gramm Puri bhaji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.