Kelfulachi Bhaji

Side Dish, Vegetarian

11.35

% from protein

56.74

% from carbs

56.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.8 g
4%

Polyunsaturated 1.2 g

Monounsaturated 2 g

Sodium, Na 120 mg
5.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 6 g
21.4%

Sugars 4 g
8%

Starch 12 g

Protein 4 g
8%

Water 130 g

Vitamin A, RAE 180 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1.5 MG_ATE

Vitamin C 8 mg

Biotin 4 UG

Folic acid 35 UG

Calcium 80 mg

Iron 1.5 mg

Magnesium 25 mg

Zinc 0.6 mg

Iodine 12 UG

Sucrose 2 g

Glucose 0.4 g

Kelfulachi Bhaji Nutrients FAQs

Nutrients

What is the calorie content of Kelfulachi Bhaji?

A typical serving 1 bowl (200 grams) of Kelfulachi Bhaji contains approximately 150 calories.

You can check the exact calorie content by logging Kelfulachi Bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kelfulachi Bhaji have?

The amount of fat in Kelfulachi Bhaji depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kelfulachi Bhaji contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kelfulachi Bhaji have?

The protein content in Kelfulachi Bhaji depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Kelfulachi Bhaji contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Kelfulachi Bhaji, Download Nutribit app for healthier you!

How much sugar does a Kelfulachi Bhaji have?

On average, 1 bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kelfulachi Bhaji.

How Much carbohydrates (carbs) is in Kelfulachi Bhaji?

The amount of carbohydrates (carbs) in Kelfulachi Bhaji depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kelfulachi Bhaji.

How Much Fiber is in Kelfulachi Bhaji?

Kelfulachi Bhaji contains approximately 6 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kelfulachi Bhaji for healthier you!

What vitamins and minerals are in a Kelfulachi Bhaji?

Vitamins in Kelfulachi Bhaji:

  • Vitamin C:Kelfulachi Bhaji has 8 mg of Vitamin C.

Kelfulachi Bhaji contains following minerals:

  • Kelfulachi Bhaji has 80mg of Calcium.
  • Kelfulachi Bhaji has 120mg of Sodium, Na.
  • Kelfulachi Bhaji has 300mg of Potassium, K.
  • Kelfulachi Bhaji has 1.5mg of Iron.

General

Does Kelfulachi Bhaji contain caffeine?

Kelfulachi Bhaji does not contain any caffeine.

Does Kelfulachi Bhaji contain alcohol?

Kelfulachi Bhaji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kelfulachi Bhaji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kelfulachi Bhaji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kelfulachi Bhaji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kelfulachi Bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kelfulachi Bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kelfulachi Bhaji for free?

Yes! Since Kelfulachi Bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kelfulachi Bhaji with water tracking feature?

Nutribit automatically calculates the water content of Kelfulachi Bhaji and adds it to your daily hydration log. Simply log Kelfulachi Bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kelfulachi Bhaji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kelfulachi Bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kelfulachi Bhaji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kelfulachi Bhaji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kelfulachi Bhaji

Fiber in Kelfulachi Bhaji supports digestion.

Fiber in Kelfulachi Bhaji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kelfulachi Bhaji supports heart health.

Soluble fiber in Kelfulachi Bhaji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kelfulachi Bhaji aids in weight management.

Fiber-rich foods in Kelfulachi Bhaji increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kelfulachi Bhaji regulates blood sugar.

Fiber in Kelfulachi Bhaji helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kelfulachi Bhaji promotes gut health.

Fiber in Kelfulachi Bhaji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kelfulachi Bhaji lowers the risk of colon cancer.

A high-fiber diet from Kelfulachi Bhaji is linked to a reduced risk of colon cancer.

Fiber in Kelfulachi Bhaji improves skin health.

Fiber in Kelfulachi Bhaji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kelfulachi Bhaji helps lower blood pressure.

Adequate fiber in Kelfulachi Bhaji may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kelfulachi Bhaji boosts immune function.

Fiber in Kelfulachi Bhaji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kelfulachi Bhaji reduces the risk of type 2 diabetes.

Fiber in Kelfulachi Bhaji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Kelfulachi Bhaji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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