Flapjack, Coconut & Cherry
Higates
4.28
% from protein48.65
% from carbs48.65
% from fatNutrition Facts
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Flapjack, Coconut & Cherry Nutrients FAQs
Nutrients
- Flapjack, Coconut & Cherry has 224mg of Sodium, Na.
What is the calorie content of Flapjack, Coconut & Cherry?
A typical serving 100 g (100 grams) of Flapjack, Coconut & Cherry contains approximately 470 calories.
You can check the exact calorie content by logging Flapjack, Coconut & Cherry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flapjack, Coconut & Cherry have?
The amount of fat in Flapjack, Coconut & Cherry depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Flapjack, Coconut & Cherry contains approximately 24.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flapjack, Coconut & Cherry have?
The protein content in Flapjack, Coconut & Cherry depends on the ingredients exists in it. On average, 100 g (100 grams) of Flapjack, Coconut & Cherry contains approximately 5.03 grams of protein.
Know your exact protein requirement and how much protein you get from Flapjack, Coconut & Cherry, Download Nutribit app for healthier you!
How much sugar does a Flapjack, Coconut & Cherry have?
On average, 100 g (100 grams) contains about 19.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flapjack, Coconut & Cherry.
How Much carbohydrates (carbs) is in Flapjack, Coconut & Cherry?
The amount of carbohydrates (carbs) in Flapjack, Coconut & Cherry depends on its serving size and preparation. On average, 100 g (100 grams) contains about 57.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flapjack, Coconut & Cherry.
How Much Fiber is in Flapjack, Coconut & Cherry?
Flapjack, Coconut & Cherry contains approximately 4.4 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flapjack, Coconut & Cherry for healthier you!
What vitamins and minerals are in a Flapjack, Coconut & Cherry?
Flapjack, Coconut & Cherry contains following minerals:
General
Does Flapjack, Coconut & Cherry contain caffeine?
Flapjack, Coconut & Cherry does not contain any caffeine.
Does Flapjack, Coconut & Cherry contain alcohol?
Flapjack, Coconut & Cherry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flapjack, Coconut & Cherry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flapjack, Coconut & Cherry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flapjack, Coconut & Cherry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flapjack, Coconut & Cherry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flapjack, Coconut & Cherry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flapjack, Coconut & Cherry for free?
Yes! Since Flapjack, Coconut & Cherry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flapjack, Coconut & Cherry with water tracking feature?
Nutribit automatically calculates the water content of Flapjack, Coconut & Cherry and adds it to your daily hydration log. Simply log Flapjack, Coconut & Cherry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flapjack, Coconut & Cherry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flapjack, Coconut & Cherry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flapjack, Coconut & Cherry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flapjack, Coconut & Cherry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flapjack, Coconut & Cherry
Total Carbohydrates in Flapjack, Coconut & Cherry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flapjack, Coconut & Cherry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flapjack, Coconut & Cherry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flapjack, Coconut & Cherry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flapjack, Coconut & Cherry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flapjack, Coconut & Cherry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flapjack, Coconut & Cherry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flapjack, Coconut & Cherry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flapjack, Coconut & Cherry aids weight management by helping you feel full longer.
Fiber-rich carbs from Flapjack, Coconut & Cherry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flapjack, Coconut & Cherry enhances brain function and helps improve memory and focus.
Glucose from Flapjack, Coconut & Cherry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flapjack, Coconut & Cherry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flapjack, Coconut & Cherry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flapjack, Coconut & Cherry promotes gut health by feeding beneficial gut bacteria.
Fiber in Flapjack, Coconut & Cherry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flapjack, Coconut & Cherry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flapjack, Coconut & Cherry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flapjack, Coconut & Cherry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flapjack, Coconut & Cherry, help regulate blood pressure and reduce hypertension risk.
Fiber in Flapjack, Coconut & Cherry supports digestion.
Fiber in Flapjack, Coconut & Cherry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flapjack, Coconut & Cherry supports heart health.
Soluble fiber in Flapjack, Coconut & Cherry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flapjack, Coconut & Cherry aids in weight management.
Fiber-rich foods in Flapjack, Coconut & Cherry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flapjack, Coconut & Cherry regulates blood sugar.
Fiber in Flapjack, Coconut & Cherry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flapjack, Coconut & Cherry promotes gut health.
Fiber in Flapjack, Coconut & Cherry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flapjack, Coconut & Cherry lowers the risk of colon cancer.
A high-fiber diet from Flapjack, Coconut & Cherry is linked to a reduced risk of colon cancer.
Fiber in Flapjack, Coconut & Cherry improves skin health.
Fiber in Flapjack, Coconut & Cherry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flapjack, Coconut & Cherry helps lower blood pressure.
Adequate fiber in Flapjack, Coconut & Cherry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flapjack, Coconut & Cherry boosts immune function.
Fiber in Flapjack, Coconut & Cherry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flapjack, Coconut & Cherry reduces the risk of type 2 diabetes.
Fiber in Flapjack, Coconut & Cherry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 470 calories?
The amount of exercise required to burn off 100 g Flapjack, Coconut & Cherry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.