Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli

Market Sandwich

Total Energy

480

kcal

53.16

% from carbs

25.27

% from protein

21.57

% from fats

In 201 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

55mg

18.3%

Sodium, Na

1220mg

53%

Total Carbohydrates

61g

22.2%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

29g

58%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli

A typical serving 1 sandwich of Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli (201 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli depends on the ingredients and preparation method. On average, one serving 1 sandwich (201 grams) of Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli depends on the ingredients exists in it. On average, 1 sandwich of Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli (about 201 grams) contains approximately 29 grams of protein.

On average, 1 sandwich (about 201 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 201 grams) contains about 61 grams of carbohydrates.

Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli contains approximately 2 grams of fiber in 1 sandwich (about 201 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 sandwich Everything Bagel, with Smoked Ham, Smoked White Turkey, Swiss Cheese & Garlic Dijon Aioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.