California Roll, Crab Stick
Samurai Sushi
8.42
% from protein75.79
% from carbs75.79
% from fatNutrition Facts
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California Roll, Crab Stick Nutrients FAQs
Nutrients
- Vitamin C:California Roll, Crab Stick has 9 mg of Vitamin C.
- California Roll, Crab Stick has 130mg of Calcium.
- California Roll, Crab Stick has 840mg of Sodium, Na.
- California Roll, Crab Stick has 3.6mg of Iron.
What is the calorie content of California Roll, Crab Stick?
A typical serving 225 g (225 grams) of California Roll, Crab Stick contains approximately 290 calories.
You can check the exact calorie content by logging California Roll, Crab Stick in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a California Roll, Crab Stick have?
The amount of fat in California Roll, Crab Stick depends on the ingredients and preparation method. On average, one serving 225 g (225 grams) of California Roll, Crab Stick contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a California Roll, Crab Stick have?
The protein content in California Roll, Crab Stick depends on the ingredients exists in it. On average, 225 g (225 grams) of California Roll, Crab Stick contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from California Roll, Crab Stick, Download Nutribit app for healthier you!
How much sugar does a California Roll, Crab Stick have?
On average, 225 g (225 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Roll, Crab Stick.
How Much carbohydrates (carbs) is in California Roll, Crab Stick?
The amount of carbohydrates (carbs) in California Roll, Crab Stick depends on its serving size and preparation. On average, 225 g (225 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from California Roll, Crab Stick.
How Much Fiber is in California Roll, Crab Stick?
California Roll, Crab Stick contains approximately 8 grams of fiber in 225 g (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from California Roll, Crab Stick for healthier you!
What vitamins and minerals are in a California Roll, Crab Stick?
Vitamins in California Roll, Crab Stick:
California Roll, Crab Stick contains following minerals:
General
Does California Roll, Crab Stick contain caffeine?
California Roll, Crab Stick does not contain any caffeine.
Does California Roll, Crab Stick contain alcohol?
California Roll, Crab Stick does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for California Roll, Crab Stick?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Roll, Crab Stick and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize California Roll, Crab Stick quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of California Roll, Crab Stick in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Roll, Crab Stick and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from California Roll, Crab Stick for free?
Yes! Since California Roll, Crab Stick contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from California Roll, Crab Stick with water tracking feature?
Nutribit automatically calculates the water content of California Roll, Crab Stick and adds it to your daily hydration log. Simply log California Roll, Crab Stick in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes California Roll, Crab Stick as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including California Roll, Crab Stick and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access California Roll, Crab Stick nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, California Roll, Crab Stick data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of California Roll, Crab Stick
Total Carbohydrates in California Roll, Crab Stick provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from California Roll, Crab Stick are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in California Roll, Crab Stick supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like California Roll, Crab Stick aid in digestion and promote healthy bowel movements.
Total Carbohydrates in California Roll, Crab Stick helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in California Roll, Crab Stick help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in California Roll, Crab Stick helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from California Roll, Crab Stick can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in California Roll, Crab Stick aids weight management by helping you feel full longer.
Fiber-rich carbs from California Roll, Crab Stick help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in California Roll, Crab Stick enhances brain function and helps improve memory and focus.
Glucose from California Roll, Crab Stick is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in California Roll, Crab Stick boosts physical performance and provides sustained energy for exercise.
Carbohydrates from California Roll, Crab Stick provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in California Roll, Crab Stick promotes gut health by feeding beneficial gut bacteria.
Fiber in California Roll, Crab Stick serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in California Roll, Crab Stick improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from California Roll, Crab Stick support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in California Roll, Crab Stick helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in California Roll, Crab Stick, help regulate blood pressure and reduce hypertension risk.
Fiber in California Roll, Crab Stick supports digestion.
Fiber in California Roll, Crab Stick aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in California Roll, Crab Stick supports heart health.
Soluble fiber in California Roll, Crab Stick can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in California Roll, Crab Stick aids in weight management.
Fiber-rich foods in California Roll, Crab Stick increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in California Roll, Crab Stick regulates blood sugar.
Fiber in California Roll, Crab Stick helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in California Roll, Crab Stick promotes gut health.
Fiber in California Roll, Crab Stick acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in California Roll, Crab Stick lowers the risk of colon cancer.
A high-fiber diet from California Roll, Crab Stick is linked to a reduced risk of colon cancer.
Fiber in California Roll, Crab Stick improves skin health.
Fiber in California Roll, Crab Stick helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in California Roll, Crab Stick helps lower blood pressure.
Adequate fiber in California Roll, Crab Stick may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in California Roll, Crab Stick boosts immune function.
Fiber in California Roll, Crab Stick supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in California Roll, Crab Stick reduces the risk of type 2 diabetes.
Fiber in California Roll, Crab Stick can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in California Roll, Crab Stick supports fluid balance.
Maintains Fluid Balance in California Roll, Crab Stick helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in California Roll, Crab Stick supports nerve function.
Supports Nerve Function in California Roll, Crab Stick helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in California Roll, Crab Stick helps regulate blood pressure.
Regulates Blood Pressure in California Roll, Crab Stick helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in California Roll, Crab Stick supports muscle function.
Aids Muscle Function in California Roll, Crab Stick helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in California Roll, Crab Stick aids nutrient absorption.
Improves Nutrient Absorption in California Roll, Crab Stick assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in California Roll, Crab Stick helps balance pH levels.
Balances pH Levels in California Roll, Crab Stick helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in California Roll, Crab Stick supports bone health.
Supports Bone Health in California Roll, Crab Stick helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 225 g California Roll, Crab Stick
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.