California Roll (Crab Stick)

Yummi Sushi

14.31

% from protein

74.42

% from carbs

74.42

% from fat

California Roll (Crab Stick) Nutrients FAQs

Nutrients

What is the calorie content of California Roll (Crab Stick)?

A typical serving 216 g (216 grams) of California Roll (Crab Stick) contains approximately 280 calories.

You can check the exact calorie content by logging California Roll (Crab Stick) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a California Roll (Crab Stick) have?

The amount of fat in California Roll (Crab Stick) depends on the ingredients and preparation method. On average, one serving 216 g (216 grams) of California Roll (Crab Stick) contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a California Roll (Crab Stick) have?

The protein content in California Roll (Crab Stick) depends on the ingredients exists in it. On average, 216 g (216 grams) of California Roll (Crab Stick) contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from California Roll (Crab Stick), Download Nutribit app for healthier you!

How much sugar does a California Roll (Crab Stick) have?

On average, 216 g (216 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Roll (Crab Stick).

How Much carbohydrates (carbs) is in California Roll (Crab Stick)?

The amount of carbohydrates (carbs) in California Roll (Crab Stick) depends on its serving size and preparation. On average, 216 g (216 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from California Roll (Crab Stick).

How Much Fiber is in California Roll (Crab Stick)?

California Roll (Crab Stick) contains approximately 0 grams of fiber in 216 g (216 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from California Roll (Crab Stick) for healthier you!

What vitamins and minerals are in a California Roll (Crab Stick)?

California Roll (Crab Stick) contains following minerals:

  • California Roll (Crab Stick) has 400mg of Sodium, Na.
  • California Roll (Crab Stick) has 1.8mg of Iron.

General

Does California Roll (Crab Stick) contain caffeine?

California Roll (Crab Stick) does not contain any caffeine.

Does California Roll (Crab Stick) contain alcohol?

California Roll (Crab Stick) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for California Roll (Crab Stick)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Roll (Crab Stick) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize California Roll (Crab Stick) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of California Roll (Crab Stick) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Roll (Crab Stick) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from California Roll (Crab Stick) for free?

Yes absolutely, Since California Roll (Crab Stick) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from California Roll (Crab Stick) with water tracking feature?

California Roll (Crab Stick) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes California Roll (Crab Stick) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including California Roll (Crab Stick) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access California Roll (Crab Stick) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, California Roll (Crab Stick) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of California Roll (Crab Stick)

Total Carbohydrates in California Roll (Crab Stick) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from California Roll (Crab Stick) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in California Roll (Crab Stick) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like California Roll (Crab Stick) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in California Roll (Crab Stick) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in California Roll (Crab Stick) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in California Roll (Crab Stick) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from California Roll (Crab Stick) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in California Roll (Crab Stick) aids weight management by helping you feel full longer.

Fiber-rich carbs from California Roll (Crab Stick) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in California Roll (Crab Stick) enhances brain function and helps improve memory and focus.

Glucose from California Roll (Crab Stick) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in California Roll (Crab Stick) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from California Roll (Crab Stick) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in California Roll (Crab Stick) promotes gut health by feeding beneficial gut bacteria.

Fiber in California Roll (Crab Stick) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in California Roll (Crab Stick) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from California Roll (Crab Stick) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in California Roll (Crab Stick) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in California Roll (Crab Stick), help regulate blood pressure and reduce hypertension risk.

Protein in California Roll (Crab Stick) supports building and repairing tissues.

Builds and repairs tissues in California Roll (Crab Stick) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in California Roll (Crab Stick) supports immune function.

Supports immune function in California Roll (Crab Stick) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in California Roll (Crab Stick) helps regulate enzymes and hormones.

Regulates enzymes and hormones in California Roll (Crab Stick) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in California Roll (Crab Stick) provides energy.

Provides energy in California Roll (Crab Stick) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in California Roll (Crab Stick) supports muscle growth and strength.

Supports muscle growth and strength in California Roll (Crab Stick) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in California Roll (Crab Stick) helps in weight management.

Helps in weight management in California Roll (Crab Stick) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in California Roll (Crab Stick) aids in the production of hemoglobin.

Aids in the production of hemoglobin in California Roll (Crab Stick) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in California Roll (Crab Stick) supports bone health.

Supports bone health in California Roll (Crab Stick) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in California Roll (Crab Stick) improves skin, hair, and nails.

Improves skin, hair, and nails in California Roll (Crab Stick) is essential for the health and growth of hair, skin, and nails.

Protein in California Roll (Crab Stick) regulates blood sugar levels.

Regulates blood sugar levels in California Roll (Crab Stick) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in California Roll (Crab Stick) supports fluid balance.

Maintains Fluid Balance in California Roll (Crab Stick) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in California Roll (Crab Stick) supports nerve function.

Supports Nerve Function in California Roll (Crab Stick) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in California Roll (Crab Stick) helps regulate blood pressure.

Regulates Blood Pressure in California Roll (Crab Stick) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in California Roll (Crab Stick) supports muscle function.

Aids Muscle Function in California Roll (Crab Stick) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in California Roll (Crab Stick) aids nutrient absorption.

Improves Nutrient Absorption in California Roll (Crab Stick) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in California Roll (Crab Stick) helps balance pH levels.

Balances pH Levels in California Roll (Crab Stick) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in California Roll (Crab Stick) supports bone health.

Supports Bone Health in California Roll (Crab Stick) helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 216 g California Roll (Crab Stick)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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