Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables

Fresh From Meijer

30.89

% from protein

10.57

% from carbs

10.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 326 g(326g)
Amount per serving
Calories
490
% Daily value*

Total Fat 32 g
49.2%

Saturated 9 g
45%

Cholesterol 110 mg
36.7%

Sodium, Na 360 mg
15.7%

Potassium, K 1076 mg
22.9%

Total Carbohydrates 13 g
4.7%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 38 g
76%

Vitamin D 760 IU

Vitamin D (D2 + D3) 19 UG

Calcium 79 mg

Iron 2 mg

Sugars, added 2 g

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Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables?

A typical serving 1 tray (326 grams) of Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables contains approximately 490 calories.

You can check the exact calorie content by logging Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables have?

The amount of fat in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables depends on the ingredients and preparation method. On average, one serving 1 tray (326 grams) of Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables have?

The protein content in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables depends on the ingredients exists in it. On average, 1 tray (326 grams) of Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables, Download Nutribit app for healthier you!

How much sugar does a Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables have?

On average, 1 tray (326 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables.

How Much carbohydrates (carbs) is in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables?

The amount of carbohydrates (carbs) in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables depends on its serving size and preparation. On average, 1 tray (326 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables.

How Much Fiber is in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables?

Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables contains approximately 4 grams of fiber in 1 tray (326 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables for healthier you!

What vitamins and minerals are in a Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables?

Vitamins in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables:

  • Vitamin D:Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables has 760 IU of Vitamin D.

Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables contains following minerals:

  • Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables has 79mg of Calcium.
  • Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables has 360mg of Sodium, Na.
  • Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables has 1076mg of Potassium, K.
  • Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables has 2mg of Iron.

General

Does Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables contain caffeine?

Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables does not contain any caffeine.

Does Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables contain alcohol?

Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables for free?

Yes! Since Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables and adds it to your daily hydration log. Simply log Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables

Protein and Vitamin D in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables supports bone health.

  • Protein in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables supports building and repairing tissues.

Builds and repairs tissues in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables supports immune function.

Supports immune function in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables provides energy.

Provides energy in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables helps in weight management.

Helps in weight management in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables boosts the immune system

Vitamin D in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables improves muscle function

Vitamin D in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables promotes cardiovascular health

Vitamin D in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables may help regulate blood pressure and support overall heart health.

Vitamin D in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables reduces the risk of certain diseases

Adequate levels of Vitamin D in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables supports mental health

Vitamin D in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables aids in weight management

Studies suggest Vitamin D in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables may help regulate body weight and reduce fat accumulation.

Vitamin D in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables improves insulin sensitivity

Vitamin D in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables supports prenatal health

Vitamin D in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables supports fluid balance.

Maintains Fluid Balance in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables supports nerve function.

Supports Nerve Function in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables supports muscle function.

Aids Muscle Function in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables helps balance pH levels.

Balances pH Levels in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables supports bone health.

Supports Bone Health in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables supports heart health.

Supports Heart Health in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables supports muscle function.

Muscle Function in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables supports bone health.

Bone Health in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables supports fluid balance.

Fluid Balance in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables supports nerve function.

Nerve Function in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables helps regulate blood sugar.

Regulates Blood Sugar in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables reduces water retention.

Reduces Water Retention in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables helps reduce hypertension.

Adequate Reduces Hypertension in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 490 calories?

The amount of exercise required to burn off 1 tray Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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