Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables

Fresh From Meijer

Total Energy

490

kcal

10.57

% from carbs

30.89

% from protein

58.54

% from fats

In 326 g

% daily value

Total Fat

32g

49.2%

Saturated

9g

45%

Cholesterol

110mg

36.7%

Sodium, Na

360mg

15.7%

Potassium, K

1076mg

22.9%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

38g

76%

Calcium, Ca

79mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

760IU

Vitamin D (D2 + D3)

19UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables

A typical serving 1 tray of Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables (326 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables depends on the ingredients and preparation method. On average, one serving 1 tray (326 grams) of Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables depends on the ingredients exists in it. On average, 1 tray of Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables (about 326 grams) contains approximately 38 grams of protein.

On average, 1 tray (about 326 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 326 grams) contains about 13 grams of carbohydrates.

Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables contains approximately 4 grams of fiber in 1 tray (about 326 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 tray Teriyaki Salmon Portion, with Spicy Asian Butter & Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.