Strawberry Flavored Lactose Free Yogurt

Bowl & Basket

16.44

% from protein

71.23

% from carbs

71.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
28.3
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.3 g
1.4%

Cholesterol 1.9 mg
0.6%

Sodium, Na 52.8 mg
2.3%

Total Carbohydrates 4.9 g
1.8%

Sugars 3.6 g
7.2%

Protein 1.1 g
2.3%

Vitamin D 15.1 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 36.8 mg

Iron 0 mg

Sugars, added 2.3 g

Strawberry Flavored Lactose Free Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Flavored Lactose Free Yogurt?

A typical serving 5.3 oz (150 grams) of Strawberry Flavored Lactose Free Yogurt contains approximately 150 calories.

You can check the exact calorie content by logging Strawberry Flavored Lactose Free Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Flavored Lactose Free Yogurt have?

The amount of fat in Strawberry Flavored Lactose Free Yogurt depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Strawberry Flavored Lactose Free Yogurt contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Flavored Lactose Free Yogurt have?

The protein content in Strawberry Flavored Lactose Free Yogurt depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Strawberry Flavored Lactose Free Yogurt contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Flavored Lactose Free Yogurt, Download Nutribit app for healthier you!

How much sugar does a Strawberry Flavored Lactose Free Yogurt have?

On average, 5.3 oz (150 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Flavored Lactose Free Yogurt.

How Much carbohydrates (carbs) is in Strawberry Flavored Lactose Free Yogurt?

The amount of carbohydrates (carbs) in Strawberry Flavored Lactose Free Yogurt depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Flavored Lactose Free Yogurt.

How Much Fiber is in Strawberry Flavored Lactose Free Yogurt?

Strawberry Flavored Lactose Free Yogurt contains approximately 0 grams of fiber in 5.3 oz (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Flavored Lactose Free Yogurt for healthier you!

What vitamins and minerals are in a Strawberry Flavored Lactose Free Yogurt?

Vitamins in Strawberry Flavored Lactose Free Yogurt:

  • Vitamin D:Strawberry Flavored Lactose Free Yogurt has 80 IU of Vitamin D.

Strawberry Flavored Lactose Free Yogurt contains following minerals:

  • Strawberry Flavored Lactose Free Yogurt has 195mg of Calcium.
  • Strawberry Flavored Lactose Free Yogurt has 280mg of Sodium, Na.

General

Does Strawberry Flavored Lactose Free Yogurt contain caffeine?

Strawberry Flavored Lactose Free Yogurt does not contain any caffeine.

Does Strawberry Flavored Lactose Free Yogurt contain alcohol?

Strawberry Flavored Lactose Free Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Flavored Lactose Free Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Flavored Lactose Free Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Flavored Lactose Free Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Flavored Lactose Free Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Flavored Lactose Free Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Flavored Lactose Free Yogurt for free?

Yes! Since Strawberry Flavored Lactose Free Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Flavored Lactose Free Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Flavored Lactose Free Yogurt and adds it to your daily hydration log. Simply log Strawberry Flavored Lactose Free Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Flavored Lactose Free Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Flavored Lactose Free Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Flavored Lactose Free Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Flavored Lactose Free Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Flavored Lactose Free Yogurt

Calcium in Strawberry Flavored Lactose Free Yogurt supports bone health.

Calcium in Strawberry Flavored Lactose Free Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Strawberry Flavored Lactose Free Yogurt supports muscle function.

Calcium in Strawberry Flavored Lactose Free Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Strawberry Flavored Lactose Free Yogurt supports heart health.

Calcium in Strawberry Flavored Lactose Free Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Strawberry Flavored Lactose Free Yogurt supports nerve transmission.

Calcium in Strawberry Flavored Lactose Free Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Strawberry Flavored Lactose Free Yogurt supports blood clotting.

Calcium in Strawberry Flavored Lactose Free Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Strawberry Flavored Lactose Free Yogurt supports hormonal secretion.

Calcium in Strawberry Flavored Lactose Free Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Strawberry Flavored Lactose Free Yogurt supports weight management.

Calcium in Strawberry Flavored Lactose Free Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Strawberry Flavored Lactose Free Yogurt supports dental health.

Calcium in Strawberry Flavored Lactose Free Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Strawberry Flavored Lactose Free Yogurt supports blood pressure regulation.

Calcium in Strawberry Flavored Lactose Free Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 5.3 oz Strawberry Flavored Lactose Free Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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