Maple Pecan Spice Super Food Oatmeal

Happy Day Brands

Total Energy

280

kcal

55.32

% from carbs

12.77

% from protein

31.91

% from fats

In 67 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

50mg

2.2%

Potassium, K

188mg

4%

Total Carbohydrates

39g

14.2%

Fiber

7g

25%

Sugars

7g

14%

Protein

9g

18%

Calcium, Ca

60mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Pecan Spice Super Food Oatmeal

A typical serving 2.35 oz. of Maple Pecan Spice Super Food Oatmeal (67 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Pecan Spice Super Food Oatmeal depends on the ingredients and preparation method. On average, one serving 2.35 oz. (67 grams) of Maple Pecan Spice Super Food Oatmeal contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Pecan Spice Super Food Oatmeal depends on the ingredients exists in it. On average, 2.35 oz. of Maple Pecan Spice Super Food Oatmeal (about 67 grams) contains approximately 9 grams of protein.

On average, 2.35 oz. (about 67 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.35 oz. (about 67 grams) contains about 39 grams of carbohydrates.

Maple Pecan Spice Super Food Oatmeal contains approximately 7 grams of fiber in 2.35 oz. (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 2.35 oz. Maple Pecan Spice Super Food Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.