Baramundi Seabass, with Mango Coconut Salsa

Live Well. Cook Less

Total Energy

340

kcal

36.05

% from carbs

43.02

% from protein

20.93

% from fats

In 362 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

80mg

26.7%

Sodium, Na

300mg

13%

Potassium, K

930mg

19.8%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

37g

74%

Calcium, Ca

70mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

600IU

Vitamin D (D2 + D3)

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baramundi Seabass, with Mango Coconut Salsa

A typical serving 1 each of Baramundi Seabass, with Mango Coconut Salsa (362 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baramundi Seabass, with Mango Coconut Salsa depends on the ingredients and preparation method. On average, one serving 1 each (362 grams) of Baramundi Seabass, with Mango Coconut Salsa contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baramundi Seabass, with Mango Coconut Salsa depends on the ingredients exists in it. On average, 1 each of Baramundi Seabass, with Mango Coconut Salsa (about 362 grams) contains approximately 37 grams of protein.

On average, 1 each (about 362 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 362 grams) contains about 31 grams of carbohydrates.

Baramundi Seabass, with Mango Coconut Salsa contains approximately 3 grams of fiber in 1 each (about 362 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 each Baramundi Seabass, with Mango Coconut Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.