Baramundi Seabass, with Mango Coconut Salsa

Live Well. Cook Less

43.02

% from protein

36.05

% from carbs

36.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 362 g(362g)
Amount per serving
Calories
340
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Cholesterol 80 mg
26.7%

Sodium, Na 300 mg
13%

Potassium, K 930 mg
19.8%

Total Carbohydrates 31 g
11.3%

Fiber 3 g
10.7%

Sugars 11 g
22%

Protein 37 g
74%

Vitamin D 600 IU

Vitamin D (D2 + D3) 15 UG

Calcium 70 mg

Iron 2 mg

Sugars, added 0 g

Baramundi Seabass, with Mango Coconut Salsa Nutrients FAQs

Nutrients

What is the calorie content of Baramundi Seabass, with Mango Coconut Salsa?

A typical serving 1 each (362 grams) of Baramundi Seabass, with Mango Coconut Salsa contains approximately 340 calories.

You can check the exact calorie content by logging Baramundi Seabass, with Mango Coconut Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baramundi Seabass, with Mango Coconut Salsa have?

The amount of fat in Baramundi Seabass, with Mango Coconut Salsa depends on the ingredients and preparation method. On average, one serving 1 each (362 grams) of Baramundi Seabass, with Mango Coconut Salsa contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baramundi Seabass, with Mango Coconut Salsa have?

The protein content in Baramundi Seabass, with Mango Coconut Salsa depends on the ingredients exists in it. On average, 1 each (362 grams) of Baramundi Seabass, with Mango Coconut Salsa contains approximately 37 grams of protein.

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How much sugar does a Baramundi Seabass, with Mango Coconut Salsa have?

On average, 1 each (362 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baramundi Seabass, with Mango Coconut Salsa.

How Much carbohydrates (carbs) is in Baramundi Seabass, with Mango Coconut Salsa?

The amount of carbohydrates (carbs) in Baramundi Seabass, with Mango Coconut Salsa depends on its serving size and preparation. On average, 1 each (362 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baramundi Seabass, with Mango Coconut Salsa.

How Much Fiber is in Baramundi Seabass, with Mango Coconut Salsa?

Baramundi Seabass, with Mango Coconut Salsa contains approximately 3 grams of fiber in 1 each (362 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baramundi Seabass, with Mango Coconut Salsa for healthier you!

What vitamins and minerals are in a Baramundi Seabass, with Mango Coconut Salsa?

Vitamins in Baramundi Seabass, with Mango Coconut Salsa:

  • Vitamin D:Baramundi Seabass, with Mango Coconut Salsa has 600 IU of Vitamin D.

Baramundi Seabass, with Mango Coconut Salsa contains following minerals:

  • Baramundi Seabass, with Mango Coconut Salsa has 70mg of Calcium.
  • Baramundi Seabass, with Mango Coconut Salsa has 300mg of Sodium, Na.
  • Baramundi Seabass, with Mango Coconut Salsa has 930mg of Potassium, K.
  • Baramundi Seabass, with Mango Coconut Salsa has 2mg of Iron.

General

Does Baramundi Seabass, with Mango Coconut Salsa contain caffeine?

Baramundi Seabass, with Mango Coconut Salsa does not contain any caffeine.

Does Baramundi Seabass, with Mango Coconut Salsa contain alcohol?

Baramundi Seabass, with Mango Coconut Salsa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baramundi Seabass, with Mango Coconut Salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baramundi Seabass, with Mango Coconut Salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baramundi Seabass, with Mango Coconut Salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baramundi Seabass, with Mango Coconut Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baramundi Seabass, with Mango Coconut Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baramundi Seabass, with Mango Coconut Salsa for free?

Yes! Since Baramundi Seabass, with Mango Coconut Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baramundi Seabass, with Mango Coconut Salsa with water tracking feature?

Nutribit automatically calculates the water content of Baramundi Seabass, with Mango Coconut Salsa and adds it to your daily hydration log. Simply log Baramundi Seabass, with Mango Coconut Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baramundi Seabass, with Mango Coconut Salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baramundi Seabass, with Mango Coconut Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baramundi Seabass, with Mango Coconut Salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baramundi Seabass, with Mango Coconut Salsa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baramundi Seabass, with Mango Coconut Salsa

Protein and Vitamin D in Baramundi Seabass, with Mango Coconut Salsa supports bone health.

  • Protein in Baramundi Seabass, with Mango Coconut Salsa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Baramundi Seabass, with Mango Coconut Salsa helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Baramundi Seabass, with Mango Coconut Salsa supports building and repairing tissues.

Builds and repairs tissues in Baramundi Seabass, with Mango Coconut Salsa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baramundi Seabass, with Mango Coconut Salsa supports immune function.

Supports immune function in Baramundi Seabass, with Mango Coconut Salsa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baramundi Seabass, with Mango Coconut Salsa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baramundi Seabass, with Mango Coconut Salsa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baramundi Seabass, with Mango Coconut Salsa provides energy.

Provides energy in Baramundi Seabass, with Mango Coconut Salsa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baramundi Seabass, with Mango Coconut Salsa supports muscle growth and strength.

Supports muscle growth and strength in Baramundi Seabass, with Mango Coconut Salsa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baramundi Seabass, with Mango Coconut Salsa helps in weight management.

Helps in weight management in Baramundi Seabass, with Mango Coconut Salsa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baramundi Seabass, with Mango Coconut Salsa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baramundi Seabass, with Mango Coconut Salsa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baramundi Seabass, with Mango Coconut Salsa improves skin, hair, and nails.

Improves skin, hair, and nails in Baramundi Seabass, with Mango Coconut Salsa is essential for the health and growth of hair, skin, and nails.

Protein in Baramundi Seabass, with Mango Coconut Salsa regulates blood sugar levels.

Regulates blood sugar levels in Baramundi Seabass, with Mango Coconut Salsa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Baramundi Seabass, with Mango Coconut Salsa boosts the immune system

Vitamin D in Baramundi Seabass, with Mango Coconut Salsa enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Baramundi Seabass, with Mango Coconut Salsa improves muscle function

Vitamin D in Baramundi Seabass, with Mango Coconut Salsa is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Baramundi Seabass, with Mango Coconut Salsa promotes cardiovascular health

Vitamin D in Baramundi Seabass, with Mango Coconut Salsa may help regulate blood pressure and support overall heart health.

Vitamin D in Baramundi Seabass, with Mango Coconut Salsa reduces the risk of certain diseases

Adequate levels of Vitamin D in Baramundi Seabass, with Mango Coconut Salsa are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Baramundi Seabass, with Mango Coconut Salsa supports mental health

Vitamin D in Baramundi Seabass, with Mango Coconut Salsa deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Baramundi Seabass, with Mango Coconut Salsa aids in weight management

Studies suggest Vitamin D in Baramundi Seabass, with Mango Coconut Salsa may help regulate body weight and reduce fat accumulation.

Vitamin D in Baramundi Seabass, with Mango Coconut Salsa improves insulin sensitivity

Vitamin D in Baramundi Seabass, with Mango Coconut Salsa plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Baramundi Seabass, with Mango Coconut Salsa supports prenatal health

Vitamin D in Baramundi Seabass, with Mango Coconut Salsa is essential during pregnancy for the development of the baby's bones and immune system.

Potassium, K in Baramundi Seabass, with Mango Coconut Salsa supports heart health.

Supports Heart Health in Baramundi Seabass, with Mango Coconut Salsa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Baramundi Seabass, with Mango Coconut Salsa supports muscle function.

Muscle Function in Baramundi Seabass, with Mango Coconut Salsa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Baramundi Seabass, with Mango Coconut Salsa supports bone health.

Bone Health in Baramundi Seabass, with Mango Coconut Salsa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Baramundi Seabass, with Mango Coconut Salsa supports fluid balance.

Fluid Balance in Baramundi Seabass, with Mango Coconut Salsa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Baramundi Seabass, with Mango Coconut Salsa supports nerve function.

Nerve Function in Baramundi Seabass, with Mango Coconut Salsa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Baramundi Seabass, with Mango Coconut Salsa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Baramundi Seabass, with Mango Coconut Salsa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Baramundi Seabass, with Mango Coconut Salsa helps regulate blood sugar.

Regulates Blood Sugar in Baramundi Seabass, with Mango Coconut Salsa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Baramundi Seabass, with Mango Coconut Salsa reduces water retention.

Reduces Water Retention in Baramundi Seabass, with Mango Coconut Salsa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Baramundi Seabass, with Mango Coconut Salsa helps reduce hypertension.

Adequate Reduces Hypertension in Baramundi Seabass, with Mango Coconut Salsa intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 340 calories?

The amount of exercise required to burn off 1 each Baramundi Seabass, with Mango Coconut Salsa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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