Hashbrown Casserole with Ham

Live Well. Cook Less

Total Energy

300

kcal

38.28

% from carbs

29.04

% from protein

32.67

% from fats

In 305 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

160mg

53.3%

Sodium, Na

630mg

27.4%

Potassium, K

370mg

7.9%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

22g

44%

Calcium, Ca

270mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hashbrown Casserole with Ham

A typical serving 1 each of Hashbrown Casserole with Ham (305 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hashbrown Casserole with Ham depends on the ingredients and preparation method. On average, one serving 1 each (305 grams) of Hashbrown Casserole with Ham contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hashbrown Casserole with Ham depends on the ingredients exists in it. On average, 1 each of Hashbrown Casserole with Ham (about 305 grams) contains approximately 22 grams of protein.

On average, 1 each (about 305 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 305 grams) contains about 29 grams of carbohydrates.

Hashbrown Casserole with Ham contains approximately 4 grams of fiber in 1 each (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 each Hashbrown Casserole with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.