Greek Omelet with Fruited Quinoa

Live Well. Cook Less

Total Energy

260

kcal

41.38

% from carbs

27.59

% from protein

31.03

% from fats

In 212 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

340mg

14.8%

Potassium, K

380mg

8.1%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

18g

36%

Calcium, Ca

140mg

Iron, Fe

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Omelet with Fruited Quinoa

A typical serving 1 each of Greek Omelet with Fruited Quinoa (212 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Omelet with Fruited Quinoa depends on the ingredients and preparation method. On average, one serving 1 each (212 grams) of Greek Omelet with Fruited Quinoa contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Omelet with Fruited Quinoa depends on the ingredients exists in it. On average, 1 each of Greek Omelet with Fruited Quinoa (about 212 grams) contains approximately 18 grams of protein.

On average, 1 each (about 212 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 212 grams) contains about 27 grams of carbohydrates.

Greek Omelet with Fruited Quinoa contains approximately 4 grams of fiber in 1 each (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 each Greek Omelet with Fruited Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.