Yellow Curry & Lemongrass Tilapia with Brown Rice

Blue Heron

Total Energy

500

kcal

58.68

% from carbs

26.45

% from protein

14.88

% from fats

In 1 serving

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Sodium, Na

1920mg

83.5%

Total Carbohydrates

71g

25.8%

Fiber

7g

25%

Protein

32g

64%

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow Curry & Lemongrass Tilapia with Brown Rice

A typical serving 1 serving of Yellow Curry & Lemongrass Tilapia with Brown Rice (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow Curry & Lemongrass Tilapia with Brown Rice depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Yellow Curry & Lemongrass Tilapia with Brown Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Curry & Lemongrass Tilapia with Brown Rice depends on the ingredients exists in it. On average, 1 serving of Yellow Curry & Lemongrass Tilapia with Brown Rice (about null grams) contains approximately 32 grams of protein.

On average, 1 serving (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 71 grams of carbohydrates.

Yellow Curry & Lemongrass Tilapia with Brown Rice contains approximately 7 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Yellow Curry & Lemongrass Tilapia with Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.