Yellow Curry & Lemongrass Tilapia with Brown Rice
Blue Heron
26.45
% from protein58.68
% from carbs58.68
% from fatNutrition Facts
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Yellow Curry & Lemongrass Tilapia with Brown Rice Nutrients FAQs
Nutrients
- Yellow Curry & Lemongrass Tilapia with Brown Rice has 1920mg of Sodium, Na.
What is the calorie content of Yellow Curry & Lemongrass Tilapia with Brown Rice?
A typical serving 1 serving of Yellow Curry & Lemongrass Tilapia with Brown Rice contains approximately 500 calories.
You can check the exact calorie content by logging Yellow Curry & Lemongrass Tilapia with Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Curry & Lemongrass Tilapia with Brown Rice have?
The amount of fat in Yellow Curry & Lemongrass Tilapia with Brown Rice depends on the ingredients and preparation method. On average, one serving 1 serving of Yellow Curry & Lemongrass Tilapia with Brown Rice contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Curry & Lemongrass Tilapia with Brown Rice have?
The protein content in Yellow Curry & Lemongrass Tilapia with Brown Rice depends on the ingredients exists in it. On average, 1 serving of Yellow Curry & Lemongrass Tilapia with Brown Rice contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Curry & Lemongrass Tilapia with Brown Rice, Download Nutribit app for healthier you!
How much sugar does a Yellow Curry & Lemongrass Tilapia with Brown Rice have?
On average, 1 serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Curry & Lemongrass Tilapia with Brown Rice.
How Much carbohydrates (carbs) is in Yellow Curry & Lemongrass Tilapia with Brown Rice?
The amount of carbohydrates (carbs) in Yellow Curry & Lemongrass Tilapia with Brown Rice depends on its serving size and preparation. On average, 1 serving contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Curry & Lemongrass Tilapia with Brown Rice.
How Much Fiber is in Yellow Curry & Lemongrass Tilapia with Brown Rice?
Yellow Curry & Lemongrass Tilapia with Brown Rice contains approximately 7 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Curry & Lemongrass Tilapia with Brown Rice for healthier you!
What vitamins and minerals are in a Yellow Curry & Lemongrass Tilapia with Brown Rice?
Yellow Curry & Lemongrass Tilapia with Brown Rice contains following minerals:
General
Does Yellow Curry & Lemongrass Tilapia with Brown Rice contain caffeine?
Yellow Curry & Lemongrass Tilapia with Brown Rice does not contain any caffeine.
Does Yellow Curry & Lemongrass Tilapia with Brown Rice contain alcohol?
Yellow Curry & Lemongrass Tilapia with Brown Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Curry & Lemongrass Tilapia with Brown Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Curry & Lemongrass Tilapia with Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Curry & Lemongrass Tilapia with Brown Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Curry & Lemongrass Tilapia with Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Curry & Lemongrass Tilapia with Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Curry & Lemongrass Tilapia with Brown Rice for free?
Yes absolutely, Since Yellow Curry & Lemongrass Tilapia with Brown Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Curry & Lemongrass Tilapia with Brown Rice with water tracking feature?
Yellow Curry & Lemongrass Tilapia with Brown Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Yellow Curry & Lemongrass Tilapia with Brown Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Curry & Lemongrass Tilapia with Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Curry & Lemongrass Tilapia with Brown Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Curry & Lemongrass Tilapia with Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Curry & Lemongrass Tilapia with Brown Rice
Total Carbohydrates in Yellow Curry & Lemongrass Tilapia with Brown Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yellow Curry & Lemongrass Tilapia with Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yellow Curry & Lemongrass Tilapia with Brown Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yellow Curry & Lemongrass Tilapia with Brown Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yellow Curry & Lemongrass Tilapia with Brown Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yellow Curry & Lemongrass Tilapia with Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yellow Curry & Lemongrass Tilapia with Brown Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yellow Curry & Lemongrass Tilapia with Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yellow Curry & Lemongrass Tilapia with Brown Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Yellow Curry & Lemongrass Tilapia with Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yellow Curry & Lemongrass Tilapia with Brown Rice enhances brain function and helps improve memory and focus.
Glucose from Yellow Curry & Lemongrass Tilapia with Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yellow Curry & Lemongrass Tilapia with Brown Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yellow Curry & Lemongrass Tilapia with Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yellow Curry & Lemongrass Tilapia with Brown Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Yellow Curry & Lemongrass Tilapia with Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yellow Curry & Lemongrass Tilapia with Brown Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yellow Curry & Lemongrass Tilapia with Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yellow Curry & Lemongrass Tilapia with Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yellow Curry & Lemongrass Tilapia with Brown Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Yellow Curry & Lemongrass Tilapia with Brown Rice supports building and repairing tissues.
Builds and repairs tissues in Yellow Curry & Lemongrass Tilapia with Brown Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellow Curry & Lemongrass Tilapia with Brown Rice supports immune function.
Supports immune function in Yellow Curry & Lemongrass Tilapia with Brown Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellow Curry & Lemongrass Tilapia with Brown Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellow Curry & Lemongrass Tilapia with Brown Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellow Curry & Lemongrass Tilapia with Brown Rice provides energy.
Provides energy in Yellow Curry & Lemongrass Tilapia with Brown Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellow Curry & Lemongrass Tilapia with Brown Rice supports muscle growth and strength.
Supports muscle growth and strength in Yellow Curry & Lemongrass Tilapia with Brown Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellow Curry & Lemongrass Tilapia with Brown Rice helps in weight management.
Helps in weight management in Yellow Curry & Lemongrass Tilapia with Brown Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellow Curry & Lemongrass Tilapia with Brown Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellow Curry & Lemongrass Tilapia with Brown Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellow Curry & Lemongrass Tilapia with Brown Rice supports bone health.
Supports bone health in Yellow Curry & Lemongrass Tilapia with Brown Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellow Curry & Lemongrass Tilapia with Brown Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Yellow Curry & Lemongrass Tilapia with Brown Rice is essential for the health and growth of hair, skin, and nails.
Protein in Yellow Curry & Lemongrass Tilapia with Brown Rice regulates blood sugar levels.
Regulates blood sugar levels in Yellow Curry & Lemongrass Tilapia with Brown Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yellow Curry & Lemongrass Tilapia with Brown Rice supports digestion.
Fiber in Yellow Curry & Lemongrass Tilapia with Brown Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yellow Curry & Lemongrass Tilapia with Brown Rice supports heart health.
Soluble fiber in Yellow Curry & Lemongrass Tilapia with Brown Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yellow Curry & Lemongrass Tilapia with Brown Rice aids in weight management.
Fiber-rich foods in Yellow Curry & Lemongrass Tilapia with Brown Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yellow Curry & Lemongrass Tilapia with Brown Rice regulates blood sugar.
Fiber in Yellow Curry & Lemongrass Tilapia with Brown Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yellow Curry & Lemongrass Tilapia with Brown Rice promotes gut health.
Fiber in Yellow Curry & Lemongrass Tilapia with Brown Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yellow Curry & Lemongrass Tilapia with Brown Rice lowers the risk of colon cancer.
A high-fiber diet from Yellow Curry & Lemongrass Tilapia with Brown Rice is linked to a reduced risk of colon cancer.
Fiber in Yellow Curry & Lemongrass Tilapia with Brown Rice improves skin health.
Fiber in Yellow Curry & Lemongrass Tilapia with Brown Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yellow Curry & Lemongrass Tilapia with Brown Rice helps lower blood pressure.
Adequate fiber in Yellow Curry & Lemongrass Tilapia with Brown Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yellow Curry & Lemongrass Tilapia with Brown Rice boosts immune function.
Fiber in Yellow Curry & Lemongrass Tilapia with Brown Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yellow Curry & Lemongrass Tilapia with Brown Rice reduces the risk of type 2 diabetes.
Fiber in Yellow Curry & Lemongrass Tilapia with Brown Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Yellow Curry & Lemongrass Tilapia with Brown Rice supports fluid balance.
Maintains Fluid Balance in Yellow Curry & Lemongrass Tilapia with Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yellow Curry & Lemongrass Tilapia with Brown Rice supports nerve function.
Supports Nerve Function in Yellow Curry & Lemongrass Tilapia with Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yellow Curry & Lemongrass Tilapia with Brown Rice helps regulate blood pressure.
Regulates Blood Pressure in Yellow Curry & Lemongrass Tilapia with Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yellow Curry & Lemongrass Tilapia with Brown Rice supports muscle function.
Aids Muscle Function in Yellow Curry & Lemongrass Tilapia with Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yellow Curry & Lemongrass Tilapia with Brown Rice aids nutrient absorption.
Improves Nutrient Absorption in Yellow Curry & Lemongrass Tilapia with Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yellow Curry & Lemongrass Tilapia with Brown Rice helps balance pH levels.
Balances pH Levels in Yellow Curry & Lemongrass Tilapia with Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yellow Curry & Lemongrass Tilapia with Brown Rice supports bone health.
Supports Bone Health in Yellow Curry & Lemongrass Tilapia with Brown Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 serving Yellow Curry & Lemongrass Tilapia with Brown Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.