Romaine Leaf

A typical serving 2 cups shredded (94 grams) of Romaine Leaf contains approximately 16 calories.

You can check the exact calorie content by logging Romaine Leaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Romaine Leaf depends on the ingredients and preparation method. On average, one serving 2 cups shredded (94 grams) of Romaine Leaf contains approximately 0.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Romaine Leaf depends on the ingredients exists in it. On average, 2 cups shredded (94 grams) of Romaine Leaf contains approximately 1.16 grams of protein.

Know your exact protein requirement and how much protein you get from Romaine Leaf, Download Nutribit app for healthier you!

On average, 2 cups shredded (94 grams) contains about 1.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romaine Leaf.

The amount of carbohydrates (carbs) in Romaine Leaf depends on its serving size and preparation. On average, 2 cups shredded (94 grams) contains about 3.09 grams of carbohydrates.

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Romaine Leaf contains approximately 1.97 grams of fiber in 2 cups shredded (94 grams).

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Romaine Leaf contains following minerals:

• Romaine Leaf has 31.02mg of Calcium.
• Romaine Leaf has 7.52mg of Sodium, Na.
• Romaine Leaf has 232.18mg of Potassium, K.
• Romaine Leaf has 0.91mg of Iron.

Romaine Leaf does not contain any caffeine.

Romaine Leaf does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romaine Leaf and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Romaine Leaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romaine Leaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Romaine Leaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Romaine Leaf and adds it to your daily hydration log. Simply log Romaine Leaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Romaine Leaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Romaine Leaf data can be accessed offline in the Nutribit app anytime anywhere!