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Kroger Brand
16
kcal Energy
63.3%
% from carbs
23.8%
% from protein
12.9%
% from fats
In 94 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 85 leaves
15
kcal
Serving Size: 85 leaves
15
kcal
Serving Size: 94 cups shredded
15.98
kcal
Serving Size: 85 cups
15
kcal
Serving Size: 142 container
35
kcal
Serving Size: 186 container
320
kcal
Serving Size: 170 container
240
kcal
Serving Size: 140 cups
190
kcal
Serving Size: 113 container
80
kcal
Serving Size: 170 container
240
kcal
Serving Size: 150 container
310
kcal
Serving Size: 170 container
240
kcal
Serving Size: 139 bowl
290
kcal
Serving Size: 184 container
270
kcal
Serving Size: 135 bowl
290
kcal
Serving Size: 100 cup
110
kcal
Serving Size: 100 cup
180
kcal
Serving Size: 177 container
280
kcal
Serving Size: 30 pieces
100
kcal
Serving Size: 85 cups
20
kcal
Serving Size: 134 container
290
kcal
Serving Size: oz
5
kcal
Serving Size: Serving
25
kcal
A typical serving 2 cups shredded of Romaine Leaf (94 grams) contains approximately 15.98 calories. You can check the exact calorie content by logging Romaine Leaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Romaine Leaf depends on the ingredients and preparation method. On average, one serving 2 cups shredded (94 grams) of Romaine Leaf contains approximately 0.28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Romaine Leaf depends on the ingredients exists in it. On average, 2 cups shredded of Romaine Leaf (about 94 grams) contains approximately 1.16 grams of protein.
The protein content in Romaine Leaf depends on the ingredients exists in it. On average, 2 cups shredded of Romaine Leaf (about 94 grams) contains approximately 1.16 grams of protein.
On average, 2 cups shredded (about 94 grams) contains about 1.12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 cups shredded (about 94 grams) contains about 1.12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 cups shredded (about 94 grams) contains about 3.09 grams of carbohydrates.
Romaine Leaf contains approximately 1.97 grams of fiber in 2 cups shredded (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
Romaine Leaf contains approximately 1.97 grams of fiber in 2 cups shredded (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
Romaine Leaf contains approximately 1.97 grams of fiber in 2 cups shredded (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
Romaine Leaf contains approximately 1.97 grams of fiber in 2 cups shredded (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
Romaine Leaf contains approximately 1.97 grams of fiber in 2 cups shredded (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
Romaine Leaf contains approximately 1.97 grams of fiber in 2 cups shredded (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
Romaine Leaf contains approximately 1.97 grams of fiber in 2 cups shredded (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romaine Leaf and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Romaine Leaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romaine Leaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Romaine Leaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Romaine Leaf and adds it to your daily hydration log. Simply log Romaine Leaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Romaine Leaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Romaine Leaf data can be accessed offline in the Nutribit app anytime anywhere!