CHEF Salad

RDW Pueblo

Total Energy

160

kcal

9.7

% from carbs

19.39

% from protein

70.91

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

55mg

18.3%

Sodium, Na

360mg

15.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

4g

1.5%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

110mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about CHEF Salad

A typical serving 0.75 cup of CHEF Salad (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in CHEF Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (100 grams) of CHEF Salad contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in CHEF Salad depends on the ingredients exists in it. On average, 0.75 cup of CHEF Salad (about 100 grams) contains approximately 8 grams of protein.

On average, 0.75 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 100 grams) contains about 4 grams of carbohydrates.

CHEF Salad contains approximately 0.5 grams of fiber in 0.75 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.75 cup CHEF Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.