Field Green Salad

RDW Pueblo

Total Energy

120

kcal

31.25

% from carbs

12.5

% from protein

56.25

% from fats

In 100 g

% daily value


Total Fat

8g

12.3%


Saturated

2g

10%


Cholesterol

45mg

15%


Sodium, Na

200mg

8.7%


Potassium, K

150mg

3.2%


Total Carbohydrates

10g

3.6%


Fiber

2g

7.1%


Sugars

6g

12%


Protein

4g

8%






Calcium, Ca

90mg


Iron, Fe

0.8mg


Vitamin D (D2 + D3), International Units

8IU


Vitamin D (D2 + D3)

0.2UG


Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Field Green Salad

A typical serving 0.75 cup of Field Green Salad (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Field Green Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (100 grams) of Field Green Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Field Green Salad depends on the ingredients exists in it. On average, 0.75 cup of Field Green Salad (about 100 grams) contains approximately 4 grams of protein.

On average, 0.75 cup (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 100 grams) contains about 10 grams of carbohydrates.

Field Green Salad contains approximately 2 grams of fiber in 0.75 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Field Green Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.