Kale Salad, with Cranbrerries and Pepitas

Meal Simple by H.E.B

Total Energy

310

kcal

30.67

% from carbs

8.59

% from protein

60.74

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

2g

10%

Sodium, Na

20mg

0.9%

Potassium, K

390mg

8.3%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

17g

34%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

2mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Salad, with Cranbrerries and Pepitas

A typical serving 0.5 cup of Kale Salad, with Cranbrerries and Pepitas (100 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Salad, with Cranbrerries and Pepitas depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Kale Salad, with Cranbrerries and Pepitas contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Salad, with Cranbrerries and Pepitas depends on the ingredients exists in it. On average, 0.5 cup of Kale Salad, with Cranbrerries and Pepitas (about 100 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 25 grams of carbohydrates.

Kale Salad, with Cranbrerries and Pepitas contains approximately 5 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 0.5 cup Kale Salad, with Cranbrerries and Pepitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.