Kale Salad, with Cranbrerries and Pepitas
Meal Simple by H.E.B
8.59
% from protein30.67
% from carbs30.67
% from fatNutrition Facts
More items Like Kale Salad, with Cranbrerries and Pepitas
Garden Salad, with Rotisserie Chicken Salad
Meal Simple by H.E.B
Seasoned Steak Meal
Meal Simple by H.E.B
Steak & lobster meal
Meal Simple by H.E.B
Rotisserie Chicken Salad Sandwich, on Grain Bread with Garden Salad
Meal Simple by H.E.B
Falafel Crusted COD Meal
Meal Simple by H.E.B
Meatballs with Spiralized Zucchini and Marinara
Meal Simple by H.E.B
Salmon pinwheel with spinach and feta
Meal Simple by H.E.B
Turkey, with Stuffing and Mashed Potatoes
Meal Simple by H.E.B
Shrimp with White Cheddar Macaroni and Cheese
Meal Simple by H.E.B
Traditional Meatloaf, with Seasoned Broccoli and Mashed Potatoes
Meal Simple by H.E.B
Mediterranean Salmon with Lemon Feta Potatoes and Green Beans
Meal Simple by H.E.B
Traditional Meatloaf, with Seasoned Green Beans and Mashed Potatoes
Meal Simple by H.E.B
Broccoli Feta Salad
Meal Simple by H.E.B
Large Chef Salad
Meal Simple by H.E.B
Greek salad large
Meal Simple by H.E.B
Garden Salad, Small Vegetarian
Meal Simple by H.E.B
Chicken Breast, with Greek Style Sauce and Lemon Feat Rosemary Vegetables
Meal Simple by H.E.B
Texas Chicken Creamy Macaroni & Cheese and Seasoned Pulled Chicken with Sauce
Meal Simple by H.E.B
Mushroom And Tofu Bulgogi
Meal Simple by H.E.B
Pork and Beef Lasagna
Meal Simple by H.E.B
Spaghetti Squash and Pepperoni
Meal Simple by H.E.B
Steak and Loaded Potato
Meal Simple by H.E.B
Seasoned Chicken Breast with Balsamic Glaze and Basil Pesto Feta Asparagus & Tomatoes
Meal Simple by H.E.B
Kale Salad, with Cranbrerries and Pepitas Nutrients FAQs
Nutrients
- Kale Salad, with Cranbrerries and Pepitas has 130mg of Calcium.
- Kale Salad, with Cranbrerries and Pepitas has 20mg of Sodium, Na.
- Kale Salad, with Cranbrerries and Pepitas has 390mg of Potassium, K.
- Kale Salad, with Cranbrerries and Pepitas has 2mg of Iron.
What is the calorie content of Kale Salad, with Cranbrerries and Pepitas?
A typical serving 0.5 cup (100 grams) of Kale Salad, with Cranbrerries and Pepitas contains approximately 310 calories.
You can check the exact calorie content by logging Kale Salad, with Cranbrerries and Pepitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Salad, with Cranbrerries and Pepitas have?
The amount of fat in Kale Salad, with Cranbrerries and Pepitas depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Kale Salad, with Cranbrerries and Pepitas contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Salad, with Cranbrerries and Pepitas have?
The protein content in Kale Salad, with Cranbrerries and Pepitas depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Kale Salad, with Cranbrerries and Pepitas contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Salad, with Cranbrerries and Pepitas, Download Nutribit app for healthier you!
How much sugar does a Kale Salad, with Cranbrerries and Pepitas have?
On average, 0.5 cup (100 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Salad, with Cranbrerries and Pepitas.
How Much carbohydrates (carbs) is in Kale Salad, with Cranbrerries and Pepitas?
The amount of carbohydrates (carbs) in Kale Salad, with Cranbrerries and Pepitas depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Salad, with Cranbrerries and Pepitas.
How Much Fiber is in Kale Salad, with Cranbrerries and Pepitas?
Kale Salad, with Cranbrerries and Pepitas contains approximately 5 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Salad, with Cranbrerries and Pepitas for healthier you!
What vitamins and minerals are in a Kale Salad, with Cranbrerries and Pepitas?
Kale Salad, with Cranbrerries and Pepitas contains following minerals:
General
Does Kale Salad, with Cranbrerries and Pepitas contain caffeine?
Kale Salad, with Cranbrerries and Pepitas does not contain any caffeine.
Does Kale Salad, with Cranbrerries and Pepitas contain alcohol?
Kale Salad, with Cranbrerries and Pepitas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Salad, with Cranbrerries and Pepitas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Salad, with Cranbrerries and Pepitas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Salad, with Cranbrerries and Pepitas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Salad, with Cranbrerries and Pepitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Salad, with Cranbrerries and Pepitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Salad, with Cranbrerries and Pepitas for free?
Yes! Since Kale Salad, with Cranbrerries and Pepitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Salad, with Cranbrerries and Pepitas with water tracking feature?
Nutribit automatically calculates the water content of Kale Salad, with Cranbrerries and Pepitas and adds it to your daily hydration log. Simply log Kale Salad, with Cranbrerries and Pepitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Salad, with Cranbrerries and Pepitas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Salad, with Cranbrerries and Pepitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Salad, with Cranbrerries and Pepitas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Salad, with Cranbrerries and Pepitas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Salad, with Cranbrerries and Pepitas
Fiber in Kale Salad, with Cranbrerries and Pepitas supports digestion.
Fiber in Kale Salad, with Cranbrerries and Pepitas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kale Salad, with Cranbrerries and Pepitas supports heart health.
Soluble fiber in Kale Salad, with Cranbrerries and Pepitas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kale Salad, with Cranbrerries and Pepitas aids in weight management.
Fiber-rich foods in Kale Salad, with Cranbrerries and Pepitas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kale Salad, with Cranbrerries and Pepitas regulates blood sugar.
Fiber in Kale Salad, with Cranbrerries and Pepitas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kale Salad, with Cranbrerries and Pepitas promotes gut health.
Fiber in Kale Salad, with Cranbrerries and Pepitas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kale Salad, with Cranbrerries and Pepitas lowers the risk of colon cancer.
A high-fiber diet from Kale Salad, with Cranbrerries and Pepitas is linked to a reduced risk of colon cancer.
Fiber in Kale Salad, with Cranbrerries and Pepitas improves skin health.
Fiber in Kale Salad, with Cranbrerries and Pepitas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kale Salad, with Cranbrerries and Pepitas helps lower blood pressure.
Adequate fiber in Kale Salad, with Cranbrerries and Pepitas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kale Salad, with Cranbrerries and Pepitas boosts immune function.
Fiber in Kale Salad, with Cranbrerries and Pepitas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kale Salad, with Cranbrerries and Pepitas reduces the risk of type 2 diabetes.
Fiber in Kale Salad, with Cranbrerries and Pepitas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 0.5 cup Kale Salad, with Cranbrerries and Pepitas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.