Couscous, Savory Lemon Flavored, Italian Inspired

Twistd Flavor Co

13.04

% from protein

77.17

% from carbs

77.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
370
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.5 g
7.5%

Sodium, Na 420 mg
18.3%

Potassium, K 420 mg
8.9%

Total Carbohydrates 71 g
25.8%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 12 g
24%

Vitamin D (D2 + D3) 0 UG

Calcium 50 mg

Iron 2.5 mg

Sugars, added 0 g

Couscous, Savory Lemon Flavored, Italian Inspired Nutrients FAQs

Nutrients

What is the calorie content of Couscous, Savory Lemon Flavored, Italian Inspired?

A typical serving 1 container (100 grams) of Couscous, Savory Lemon Flavored, Italian Inspired contains approximately 370 calories.

You can check the exact calorie content by logging Couscous, Savory Lemon Flavored, Italian Inspired in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Couscous, Savory Lemon Flavored, Italian Inspired have?

The amount of fat in Couscous, Savory Lemon Flavored, Italian Inspired depends on the ingredients and preparation method. On average, one serving 1 container (100 grams) of Couscous, Savory Lemon Flavored, Italian Inspired contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Couscous, Savory Lemon Flavored, Italian Inspired have?

The protein content in Couscous, Savory Lemon Flavored, Italian Inspired depends on the ingredients exists in it. On average, 1 container (100 grams) of Couscous, Savory Lemon Flavored, Italian Inspired contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Couscous, Savory Lemon Flavored, Italian Inspired, Download Nutribit app for healthier you!

How much sugar does a Couscous, Savory Lemon Flavored, Italian Inspired have?

On average, 1 container (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous, Savory Lemon Flavored, Italian Inspired.

How Much carbohydrates (carbs) is in Couscous, Savory Lemon Flavored, Italian Inspired?

The amount of carbohydrates (carbs) in Couscous, Savory Lemon Flavored, Italian Inspired depends on its serving size and preparation. On average, 1 container (100 grams) contains about 71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Couscous, Savory Lemon Flavored, Italian Inspired.

How Much Fiber is in Couscous, Savory Lemon Flavored, Italian Inspired?

Couscous, Savory Lemon Flavored, Italian Inspired contains approximately 3 grams of fiber in 1 container (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous, Savory Lemon Flavored, Italian Inspired for healthier you!

What vitamins and minerals are in a Couscous, Savory Lemon Flavored, Italian Inspired?

Couscous, Savory Lemon Flavored, Italian Inspired contains following minerals:

  • Couscous, Savory Lemon Flavored, Italian Inspired has 50mg of Calcium.
  • Couscous, Savory Lemon Flavored, Italian Inspired has 420mg of Sodium, Na.
  • Couscous, Savory Lemon Flavored, Italian Inspired has 420mg of Potassium, K.
  • Couscous, Savory Lemon Flavored, Italian Inspired has 2.5mg of Iron.

General

Does Couscous, Savory Lemon Flavored, Italian Inspired contain caffeine?

Couscous, Savory Lemon Flavored, Italian Inspired does not contain any caffeine.

Does Couscous, Savory Lemon Flavored, Italian Inspired contain alcohol?

Couscous, Savory Lemon Flavored, Italian Inspired does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Couscous, Savory Lemon Flavored, Italian Inspired?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous, Savory Lemon Flavored, Italian Inspired and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Couscous, Savory Lemon Flavored, Italian Inspired quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Couscous, Savory Lemon Flavored, Italian Inspired in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous, Savory Lemon Flavored, Italian Inspired and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Couscous, Savory Lemon Flavored, Italian Inspired for free?

Yes! Since Couscous, Savory Lemon Flavored, Italian Inspired contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Couscous, Savory Lemon Flavored, Italian Inspired with water tracking feature?

Nutribit automatically calculates the water content of Couscous, Savory Lemon Flavored, Italian Inspired and adds it to your daily hydration log. Simply log Couscous, Savory Lemon Flavored, Italian Inspired in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Couscous, Savory Lemon Flavored, Italian Inspired as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Couscous, Savory Lemon Flavored, Italian Inspired and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Couscous, Savory Lemon Flavored, Italian Inspired nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Couscous, Savory Lemon Flavored, Italian Inspired data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Couscous, Savory Lemon Flavored, Italian Inspired

Total Carbohydrates in Couscous, Savory Lemon Flavored, Italian Inspired provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Couscous, Savory Lemon Flavored, Italian Inspired are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Couscous, Savory Lemon Flavored, Italian Inspired supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Couscous, Savory Lemon Flavored, Italian Inspired aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Couscous, Savory Lemon Flavored, Italian Inspired helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Couscous, Savory Lemon Flavored, Italian Inspired help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Couscous, Savory Lemon Flavored, Italian Inspired helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Couscous, Savory Lemon Flavored, Italian Inspired can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Couscous, Savory Lemon Flavored, Italian Inspired aids weight management by helping you feel full longer.

Fiber-rich carbs from Couscous, Savory Lemon Flavored, Italian Inspired help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Couscous, Savory Lemon Flavored, Italian Inspired enhances brain function and helps improve memory and focus.

Glucose from Couscous, Savory Lemon Flavored, Italian Inspired is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Couscous, Savory Lemon Flavored, Italian Inspired boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Couscous, Savory Lemon Flavored, Italian Inspired provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Couscous, Savory Lemon Flavored, Italian Inspired promotes gut health by feeding beneficial gut bacteria.

Fiber in Couscous, Savory Lemon Flavored, Italian Inspired serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Couscous, Savory Lemon Flavored, Italian Inspired improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Couscous, Savory Lemon Flavored, Italian Inspired support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Couscous, Savory Lemon Flavored, Italian Inspired helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Couscous, Savory Lemon Flavored, Italian Inspired, help regulate blood pressure and reduce hypertension risk.

Protein in Couscous, Savory Lemon Flavored, Italian Inspired supports building and repairing tissues.

Builds and repairs tissues in Couscous, Savory Lemon Flavored, Italian Inspired is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Couscous, Savory Lemon Flavored, Italian Inspired supports immune function.

Supports immune function in Couscous, Savory Lemon Flavored, Italian Inspired is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Couscous, Savory Lemon Flavored, Italian Inspired helps regulate enzymes and hormones.

Regulates enzymes and hormones in Couscous, Savory Lemon Flavored, Italian Inspired is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Couscous, Savory Lemon Flavored, Italian Inspired provides energy.

Provides energy in Couscous, Savory Lemon Flavored, Italian Inspired can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Couscous, Savory Lemon Flavored, Italian Inspired supports muscle growth and strength.

Supports muscle growth and strength in Couscous, Savory Lemon Flavored, Italian Inspired is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Couscous, Savory Lemon Flavored, Italian Inspired helps in weight management.

Helps in weight management in Couscous, Savory Lemon Flavored, Italian Inspired promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Couscous, Savory Lemon Flavored, Italian Inspired aids in the production of hemoglobin.

Aids in the production of hemoglobin in Couscous, Savory Lemon Flavored, Italian Inspired is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Couscous, Savory Lemon Flavored, Italian Inspired supports bone health.

Supports bone health in Couscous, Savory Lemon Flavored, Italian Inspired plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Couscous, Savory Lemon Flavored, Italian Inspired improves skin, hair, and nails.

Improves skin, hair, and nails in Couscous, Savory Lemon Flavored, Italian Inspired is essential for the health and growth of hair, skin, and nails.

Protein in Couscous, Savory Lemon Flavored, Italian Inspired regulates blood sugar levels.

Regulates blood sugar levels in Couscous, Savory Lemon Flavored, Italian Inspired helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Couscous, Savory Lemon Flavored, Italian Inspired supports fluid balance.

Maintains Fluid Balance in Couscous, Savory Lemon Flavored, Italian Inspired helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Couscous, Savory Lemon Flavored, Italian Inspired supports nerve function.

Supports Nerve Function in Couscous, Savory Lemon Flavored, Italian Inspired helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Couscous, Savory Lemon Flavored, Italian Inspired helps regulate blood pressure.

Regulates Blood Pressure in Couscous, Savory Lemon Flavored, Italian Inspired helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Couscous, Savory Lemon Flavored, Italian Inspired supports muscle function.

Aids Muscle Function in Couscous, Savory Lemon Flavored, Italian Inspired helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Couscous, Savory Lemon Flavored, Italian Inspired aids nutrient absorption.

Improves Nutrient Absorption in Couscous, Savory Lemon Flavored, Italian Inspired assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Couscous, Savory Lemon Flavored, Italian Inspired helps balance pH levels.

Balances pH Levels in Couscous, Savory Lemon Flavored, Italian Inspired helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Couscous, Savory Lemon Flavored, Italian Inspired supports bone health.

Supports Bone Health in Couscous, Savory Lemon Flavored, Italian Inspired helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 container Couscous, Savory Lemon Flavored, Italian Inspired

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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