Black Eyed Pea Masala
Monsoon Kitchens
11.17
% from protein63.69
% from carbs63.69
% from fatNutrition Facts
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Black Eyed Pea Masala Nutrients FAQs
Nutrients
- Black Eyed Pea Masala has 44mg of Calcium.
- Black Eyed Pea Masala has 360mg of Sodium, Na.
- Black Eyed Pea Masala has 305mg of Potassium, K.
- Black Eyed Pea Masala has 3mg of Iron.
What is the calorie content of Black Eyed Pea Masala?
A typical serving 1 bowl (283 grams) of Black Eyed Pea Masala contains approximately 350 calories.
You can check the exact calorie content by logging Black Eyed Pea Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Eyed Pea Masala have?
The amount of fat in Black Eyed Pea Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (283 grams) of Black Eyed Pea Masala contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Eyed Pea Masala have?
The protein content in Black Eyed Pea Masala depends on the ingredients exists in it. On average, 1 bowl (283 grams) of Black Eyed Pea Masala contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Black Eyed Pea Masala, Download Nutribit app for healthier you!
How much sugar does a Black Eyed Pea Masala have?
On average, 1 bowl (283 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Eyed Pea Masala.
How Much carbohydrates (carbs) is in Black Eyed Pea Masala?
The amount of carbohydrates (carbs) in Black Eyed Pea Masala depends on its serving size and preparation. On average, 1 bowl (283 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Eyed Pea Masala.
How Much Fiber is in Black Eyed Pea Masala?
Black Eyed Pea Masala contains approximately 4 grams of fiber in 1 bowl (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Eyed Pea Masala for healthier you!
What vitamins and minerals are in a Black Eyed Pea Masala?
Black Eyed Pea Masala contains following minerals:
General
Does Black Eyed Pea Masala contain caffeine?
Black Eyed Pea Masala does not contain any caffeine.
Does Black Eyed Pea Masala contain alcohol?
Black Eyed Pea Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Eyed Pea Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Eyed Pea Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Eyed Pea Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Eyed Pea Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Eyed Pea Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Eyed Pea Masala for free?
Yes! Since Black Eyed Pea Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Eyed Pea Masala with water tracking feature?
Nutribit automatically calculates the water content of Black Eyed Pea Masala and adds it to your daily hydration log. Simply log Black Eyed Pea Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Eyed Pea Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Eyed Pea Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Eyed Pea Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Eyed Pea Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Eyed Pea Masala
Total Carbohydrates in Black Eyed Pea Masala provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black Eyed Pea Masala are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black Eyed Pea Masala supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black Eyed Pea Masala aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black Eyed Pea Masala helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black Eyed Pea Masala help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black Eyed Pea Masala helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black Eyed Pea Masala can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black Eyed Pea Masala aids weight management by helping you feel full longer.
Fiber-rich carbs from Black Eyed Pea Masala help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black Eyed Pea Masala enhances brain function and helps improve memory and focus.
Glucose from Black Eyed Pea Masala is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black Eyed Pea Masala boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black Eyed Pea Masala provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black Eyed Pea Masala promotes gut health by feeding beneficial gut bacteria.
Fiber in Black Eyed Pea Masala serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black Eyed Pea Masala improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black Eyed Pea Masala support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black Eyed Pea Masala helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black Eyed Pea Masala, help regulate blood pressure and reduce hypertension risk.
Protein in Black Eyed Pea Masala supports building and repairing tissues.
Builds and repairs tissues in Black Eyed Pea Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Eyed Pea Masala supports immune function.
Supports immune function in Black Eyed Pea Masala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Eyed Pea Masala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Eyed Pea Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Eyed Pea Masala provides energy.
Provides energy in Black Eyed Pea Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Eyed Pea Masala supports muscle growth and strength.
Supports muscle growth and strength in Black Eyed Pea Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Eyed Pea Masala helps in weight management.
Helps in weight management in Black Eyed Pea Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Eyed Pea Masala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Eyed Pea Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Eyed Pea Masala supports bone health.
Supports bone health in Black Eyed Pea Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Eyed Pea Masala improves skin, hair, and nails.
Improves skin, hair, and nails in Black Eyed Pea Masala is essential for the health and growth of hair, skin, and nails.
Protein in Black Eyed Pea Masala regulates blood sugar levels.
Regulates blood sugar levels in Black Eyed Pea Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Black Eyed Pea Masala supports fluid balance.
Maintains Fluid Balance in Black Eyed Pea Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Eyed Pea Masala supports nerve function.
Supports Nerve Function in Black Eyed Pea Masala helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Eyed Pea Masala helps regulate blood pressure.
Regulates Blood Pressure in Black Eyed Pea Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Eyed Pea Masala supports muscle function.
Aids Muscle Function in Black Eyed Pea Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Eyed Pea Masala aids nutrient absorption.
Improves Nutrient Absorption in Black Eyed Pea Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Eyed Pea Masala helps balance pH levels.
Balances pH Levels in Black Eyed Pea Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Eyed Pea Masala supports bone health.
Supports Bone Health in Black Eyed Pea Masala helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Black Eyed Pea Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.