Black-eyed Pea Curry

Main, Nutritious

Total Energy

240

kcal

63.6

% from carbs

14.13

% from protein

22.26

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

15mg

0.7%

Potassium, K

320mg

6.8%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

25g

Protein

10g

20%

Water

160g

Glucose

1g

Sucrose

2.5g

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.4MG_ATE

Biotin

20UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black-eyed Pea Curry

A typical serving 1 cup of Black-eyed Pea Curry (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black-eyed Pea Curry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Black-eyed Pea Curry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black-eyed Pea Curry depends on the ingredients exists in it. On average, 1 cup of Black-eyed Pea Curry (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 45 grams of carbohydrates.

Black-eyed Pea Curry contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Black-eyed Pea Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.