Black-eyed Pea Curry

Main, Nutritious

14.13

% from protein

63.6

% from carbs

63.6

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
240
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 2.5 g

Sodium, Na 15 mg
0.7%

Potassium, K 320 mg
6.8%

Total Carbohydrates 45 g
16.4%

Fiber 8 g
28.6%

Sugars 6 g
12%

Starch 25 g

Protein 10 g
20%

Water 160 g

Vitamin E 0.4 MG_ATE

Vitamin C 1 mg

Biotin 20 UG

Folic acid 60 UG

Calcium 70 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2.5 mg

Sucrose 2.5 g

Glucose 1 g

Black-eyed Pea Curry Nutrients FAQs

Nutrients

What is the calorie content of Black-eyed Pea Curry?

A typical serving 1 cup (200 grams) of Black-eyed Pea Curry contains approximately 240 calories.

You can check the exact calorie content by logging Black-eyed Pea Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black-eyed Pea Curry have?

The amount of fat in Black-eyed Pea Curry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Black-eyed Pea Curry contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black-eyed Pea Curry have?

The protein content in Black-eyed Pea Curry depends on the ingredients exists in it. On average, 1 cup (200 grams) of Black-eyed Pea Curry contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Black-eyed Pea Curry, Download Nutribit app for healthier you!

How much sugar does a Black-eyed Pea Curry have?

On average, 1 cup (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black-eyed Pea Curry.

How Much carbohydrates (carbs) is in Black-eyed Pea Curry?

The amount of carbohydrates (carbs) in Black-eyed Pea Curry depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black-eyed Pea Curry.

How Much Fiber is in Black-eyed Pea Curry?

Black-eyed Pea Curry contains approximately 8 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black-eyed Pea Curry for healthier you!

What vitamins and minerals are in a Black-eyed Pea Curry?

Vitamins in Black-eyed Pea Curry:

  • Vitamin C:Black-eyed Pea Curry has 1 mg of Vitamin C.

Black-eyed Pea Curry contains following minerals:

  • Black-eyed Pea Curry has 70mg of Calcium.
  • Black-eyed Pea Curry has 15mg of Sodium, Na.
  • Black-eyed Pea Curry has 320mg of Potassium, K.
  • Black-eyed Pea Curry has 3mg of Iron.

General

Does Black-eyed Pea Curry contain caffeine?

Black-eyed Pea Curry does not contain any caffeine.

Does Black-eyed Pea Curry contain alcohol?

Black-eyed Pea Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black-eyed Pea Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black-eyed Pea Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black-eyed Pea Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black-eyed Pea Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black-eyed Pea Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black-eyed Pea Curry for free?

Yes! Since Black-eyed Pea Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black-eyed Pea Curry with water tracking feature?

Nutribit automatically calculates the water content of Black-eyed Pea Curry and adds it to your daily hydration log. Simply log Black-eyed Pea Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black-eyed Pea Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black-eyed Pea Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black-eyed Pea Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black-eyed Pea Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black-eyed Pea Curry

Fiber and Zinc in Black-eyed Pea Curry improves skin health.

  • Fiber in Black-eyed Pea Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Black-eyed Pea Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Black-eyed Pea Curry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Black-eyed Pea Curry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Black-eyed Pea Curry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Black-eyed Pea Curry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Black-eyed Pea Curry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Black-eyed Pea Curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Black-eyed Pea Curry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Black-eyed Pea Curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Black-eyed Pea Curry aids weight management by helping you feel full longer.

Fiber-rich carbs from Black-eyed Pea Curry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Black-eyed Pea Curry enhances brain function and helps improve memory and focus.

Glucose from Black-eyed Pea Curry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Black-eyed Pea Curry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Black-eyed Pea Curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Black-eyed Pea Curry promotes gut health by feeding beneficial gut bacteria.

Fiber in Black-eyed Pea Curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Black-eyed Pea Curry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Black-eyed Pea Curry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Black-eyed Pea Curry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Black-eyed Pea Curry, help regulate blood pressure and reduce hypertension risk.

Protein in Black-eyed Pea Curry supports building and repairing tissues.

Builds and repairs tissues in Black-eyed Pea Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black-eyed Pea Curry supports immune function.

Supports immune function in Black-eyed Pea Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black-eyed Pea Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black-eyed Pea Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black-eyed Pea Curry provides energy.

Provides energy in Black-eyed Pea Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black-eyed Pea Curry supports muscle growth and strength.

Supports muscle growth and strength in Black-eyed Pea Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black-eyed Pea Curry helps in weight management.

Helps in weight management in Black-eyed Pea Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black-eyed Pea Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black-eyed Pea Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black-eyed Pea Curry supports bone health.

Supports bone health in Black-eyed Pea Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black-eyed Pea Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Black-eyed Pea Curry is essential for the health and growth of hair, skin, and nails.

Protein in Black-eyed Pea Curry regulates blood sugar levels.

Regulates blood sugar levels in Black-eyed Pea Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Black-eyed Pea Curry supports digestion.

Fiber in Black-eyed Pea Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black-eyed Pea Curry supports heart health.

Soluble fiber in Black-eyed Pea Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black-eyed Pea Curry aids in weight management.

Fiber-rich foods in Black-eyed Pea Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black-eyed Pea Curry regulates blood sugar.

Fiber in Black-eyed Pea Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black-eyed Pea Curry promotes gut health.

Fiber in Black-eyed Pea Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black-eyed Pea Curry lowers the risk of colon cancer.

A high-fiber diet from Black-eyed Pea Curry is linked to a reduced risk of colon cancer.

Fiber in Black-eyed Pea Curry helps lower blood pressure.

Adequate fiber in Black-eyed Pea Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black-eyed Pea Curry boosts immune function.

Fiber in Black-eyed Pea Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black-eyed Pea Curry reduces the risk of type 2 diabetes.

Fiber in Black-eyed Pea Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Black-eyed Pea Curry supports bone health.

Supports Bone Health in Black-eyed Pea Curry helps in the formation of bone structure and improves bone density and strength.

Magnesium in Black-eyed Pea Curry promotes heart health.

Promotes Heart Health in Black-eyed Pea Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Black-eyed Pea Curry aids muscle function.

Aids Muscle Function in Black-eyed Pea Curry helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Black-eyed Pea Curry enhances nerve function.

Enhances Nerve Function in Black-eyed Pea Curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Black-eyed Pea Curry improves sleep quality.

Improves Sleep Quality in Black-eyed Pea Curry regulates sleep patterns by supporting melatonin production.

Magnesium in Black-eyed Pea Curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Black-eyed Pea Curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Black-eyed Pea Curry reduces migraine frequency.

Reduces Migraine Frequency in Black-eyed Pea Curry may help reduce the frequency and severity of migraines.

Magnesium in Black-eyed Pea Curry promotes digestive health.

Promotes Digestive Health in Black-eyed Pea Curry supports bowel function and helps prevent constipation.

Magnesium in Black-eyed Pea Curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Black-eyed Pea Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Black-eyed Pea Curry boosts protein synthesis.

Boosts Protein Synthesis in Black-eyed Pea Curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Black-eyed Pea Curry boosts immune system

Boosts Immune System in Black-eyed Pea Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Black-eyed Pea Curry promotes wound healing

Promotes Wound Healing in Black-eyed Pea Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Black-eyed Pea Curry supports growth and development

Supports Growth and Development in Black-eyed Pea Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Black-eyed Pea Curry enhances brain function

Enhances Brain Function in Black-eyed Pea Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Black-eyed Pea Curry regulates hormonal balance

Regulates Hormonal Balance in Black-eyed Pea Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Black-eyed Pea Curry supports healthy vision

Supports Healthy Vision in Black-eyed Pea Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Black-eyed Pea Curry improves digestive health

Improves Digestive Health in Black-eyed Pea Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Black-eyed Pea Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Black-eyed Pea Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Black-eyed Pea Curry reduces inflammation

Reduces Inflammation in Black-eyed Pea Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 240 calories?

The amount of exercise required to burn off 1 cup Black-eyed Pea Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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