Oil-Free Black Eyed Pea Curry
Vegan, No Oil
20.2
% from protein70.71
% from carbs70.71
% from fatNutrition Facts
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Oil-Free Black Eyed Pea Curry Nutrients FAQs
Nutrients
- Vitamin C:Oil-Free Black Eyed Pea Curry has 20 mg of Vitamin C.
- Oil-Free Black Eyed Pea Curry has 80mg of Calcium.
- Oil-Free Black Eyed Pea Curry has 250mg of Sodium, Na.
- Oil-Free Black Eyed Pea Curry has 400mg of Potassium, K.
- Oil-Free Black Eyed Pea Curry has 3mg of Iron.
What is the calorie content of Oil-Free Black Eyed Pea Curry?
A typical serving 1 serving (200 grams) of Oil-Free Black Eyed Pea Curry contains approximately 220 calories.
You can check the exact calorie content by logging Oil-Free Black Eyed Pea Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil-Free Black Eyed Pea Curry have?
The amount of fat in Oil-Free Black Eyed Pea Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Oil-Free Black Eyed Pea Curry contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil-Free Black Eyed Pea Curry have?
The protein content in Oil-Free Black Eyed Pea Curry depends on the ingredients exists in it. On average, 1 serving (200 grams) of Oil-Free Black Eyed Pea Curry contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oil-Free Black Eyed Pea Curry, Download Nutribit app for healthier you!
How much sugar does a Oil-Free Black Eyed Pea Curry have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Black Eyed Pea Curry.
How Much carbohydrates (carbs) is in Oil-Free Black Eyed Pea Curry?
The amount of carbohydrates (carbs) in Oil-Free Black Eyed Pea Curry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil-Free Black Eyed Pea Curry.
How Much Fiber is in Oil-Free Black Eyed Pea Curry?
Oil-Free Black Eyed Pea Curry contains approximately 7 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Black Eyed Pea Curry for healthier you!
What vitamins and minerals are in a Oil-Free Black Eyed Pea Curry?
Vitamins in Oil-Free Black Eyed Pea Curry:
Oil-Free Black Eyed Pea Curry contains following minerals:
General
Does Oil-Free Black Eyed Pea Curry contain caffeine?
Oil-Free Black Eyed Pea Curry does not contain any caffeine.
Does Oil-Free Black Eyed Pea Curry contain alcohol?
Oil-Free Black Eyed Pea Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil-Free Black Eyed Pea Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Black Eyed Pea Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil-Free Black Eyed Pea Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil-Free Black Eyed Pea Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Black Eyed Pea Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil-Free Black Eyed Pea Curry for free?
Yes! Since Oil-Free Black Eyed Pea Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil-Free Black Eyed Pea Curry with water tracking feature?
Nutribit automatically calculates the water content of Oil-Free Black Eyed Pea Curry and adds it to your daily hydration log. Simply log Oil-Free Black Eyed Pea Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil-Free Black Eyed Pea Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Black Eyed Pea Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil-Free Black Eyed Pea Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil-Free Black Eyed Pea Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil-Free Black Eyed Pea Curry
Protein in Oil-Free Black Eyed Pea Curry supports building and repairing tissues.
Builds and repairs tissues in Oil-Free Black Eyed Pea Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oil-Free Black Eyed Pea Curry supports immune function.
Supports immune function in Oil-Free Black Eyed Pea Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oil-Free Black Eyed Pea Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oil-Free Black Eyed Pea Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oil-Free Black Eyed Pea Curry provides energy.
Provides energy in Oil-Free Black Eyed Pea Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oil-Free Black Eyed Pea Curry supports muscle growth and strength.
Supports muscle growth and strength in Oil-Free Black Eyed Pea Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oil-Free Black Eyed Pea Curry helps in weight management.
Helps in weight management in Oil-Free Black Eyed Pea Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oil-Free Black Eyed Pea Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oil-Free Black Eyed Pea Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oil-Free Black Eyed Pea Curry supports bone health.
Supports bone health in Oil-Free Black Eyed Pea Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oil-Free Black Eyed Pea Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Oil-Free Black Eyed Pea Curry is essential for the health and growth of hair, skin, and nails.
Protein in Oil-Free Black Eyed Pea Curry regulates blood sugar levels.
Regulates blood sugar levels in Oil-Free Black Eyed Pea Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oil-Free Black Eyed Pea Curry supports digestion.
Fiber in Oil-Free Black Eyed Pea Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oil-Free Black Eyed Pea Curry supports heart health.
Soluble fiber in Oil-Free Black Eyed Pea Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oil-Free Black Eyed Pea Curry aids in weight management.
Fiber-rich foods in Oil-Free Black Eyed Pea Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oil-Free Black Eyed Pea Curry regulates blood sugar.
Fiber in Oil-Free Black Eyed Pea Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oil-Free Black Eyed Pea Curry promotes gut health.
Fiber in Oil-Free Black Eyed Pea Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oil-Free Black Eyed Pea Curry lowers the risk of colon cancer.
A high-fiber diet from Oil-Free Black Eyed Pea Curry is linked to a reduced risk of colon cancer.
Fiber in Oil-Free Black Eyed Pea Curry improves skin health.
Fiber in Oil-Free Black Eyed Pea Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oil-Free Black Eyed Pea Curry helps lower blood pressure.
Adequate fiber in Oil-Free Black Eyed Pea Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oil-Free Black Eyed Pea Curry boosts immune function.
Fiber in Oil-Free Black Eyed Pea Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oil-Free Black Eyed Pea Curry reduces the risk of type 2 diabetes.
Fiber in Oil-Free Black Eyed Pea Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Oil-Free Black Eyed Pea Curry supports bone health.
Supports Bone Health in Oil-Free Black Eyed Pea Curry helps in the formation of bone structure and improves bone density and strength.
Magnesium in Oil-Free Black Eyed Pea Curry promotes heart health.
Promotes Heart Health in Oil-Free Black Eyed Pea Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Oil-Free Black Eyed Pea Curry aids muscle function.
Aids Muscle Function in Oil-Free Black Eyed Pea Curry helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Oil-Free Black Eyed Pea Curry enhances nerve function.
Enhances Nerve Function in Oil-Free Black Eyed Pea Curry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Oil-Free Black Eyed Pea Curry improves sleep quality.
Improves Sleep Quality in Oil-Free Black Eyed Pea Curry regulates sleep patterns by supporting melatonin production.
Magnesium in Oil-Free Black Eyed Pea Curry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Oil-Free Black Eyed Pea Curry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Oil-Free Black Eyed Pea Curry reduces migraine frequency.
Reduces Migraine Frequency in Oil-Free Black Eyed Pea Curry may help reduce the frequency and severity of migraines.
Magnesium in Oil-Free Black Eyed Pea Curry promotes digestive health.
Promotes Digestive Health in Oil-Free Black Eyed Pea Curry supports bowel function and helps prevent constipation.
Magnesium in Oil-Free Black Eyed Pea Curry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Oil-Free Black Eyed Pea Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Oil-Free Black Eyed Pea Curry boosts protein synthesis.
Boosts Protein Synthesis in Oil-Free Black Eyed Pea Curry plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Oil-Free Black Eyed Pea Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.