Chavli Amti (Black-eyed Pea Curry)

Main, Nutritious

21.05

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 350 mg
15.2%

Potassium, K 700 mg
14.9%

Total Carbohydrates 45 g
16.4%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 20 g

Protein 15 g
30%

Water 150 g

Vitamin E 0.8 MG_ATE

Vitamin C 10 mg

Biotin 70 UG

Folic acid 5 UG

Calcium 80 mg

Iron 4 mg

Magnesium 50 mg

Zinc 3 mg

Sucrose 4 g

Chavli Amti (Black-eyed Pea Curry) Nutrients FAQs

Nutrients

What is the calorie content of Chavli Amti (Black-eyed Pea Curry)?

A typical serving 1 serving (200 grams) of Chavli Amti (Black-eyed Pea Curry) contains approximately 300 calories.

You can check the exact calorie content by logging Chavli Amti (Black-eyed Pea Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chavli Amti (Black-eyed Pea Curry) have?

The amount of fat in Chavli Amti (Black-eyed Pea Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chavli Amti (Black-eyed Pea Curry) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chavli Amti (Black-eyed Pea Curry) have?

The protein content in Chavli Amti (Black-eyed Pea Curry) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Chavli Amti (Black-eyed Pea Curry) contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Chavli Amti (Black-eyed Pea Curry), Download Nutribit app for healthier you!

How much sugar does a Chavli Amti (Black-eyed Pea Curry) have?

On average, 1 serving (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chavli Amti (Black-eyed Pea Curry).

How Much carbohydrates (carbs) is in Chavli Amti (Black-eyed Pea Curry)?

The amount of carbohydrates (carbs) in Chavli Amti (Black-eyed Pea Curry) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chavli Amti (Black-eyed Pea Curry).

How Much Fiber is in Chavli Amti (Black-eyed Pea Curry)?

Chavli Amti (Black-eyed Pea Curry) contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chavli Amti (Black-eyed Pea Curry) for healthier you!

What vitamins and minerals are in a Chavli Amti (Black-eyed Pea Curry)?

Vitamins in Chavli Amti (Black-eyed Pea Curry):

  • Vitamin C:Chavli Amti (Black-eyed Pea Curry) has 10 mg of Vitamin C.

Chavli Amti (Black-eyed Pea Curry) contains following minerals:

  • Chavli Amti (Black-eyed Pea Curry) has 80mg of Calcium.
  • Chavli Amti (Black-eyed Pea Curry) has 350mg of Sodium, Na.
  • Chavli Amti (Black-eyed Pea Curry) has 700mg of Potassium, K.
  • Chavli Amti (Black-eyed Pea Curry) has 4mg of Iron.

General

Does Chavli Amti (Black-eyed Pea Curry) contain caffeine?

Chavli Amti (Black-eyed Pea Curry) does not contain any caffeine.

Does Chavli Amti (Black-eyed Pea Curry) contain alcohol?

Chavli Amti (Black-eyed Pea Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chavli Amti (Black-eyed Pea Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chavli Amti (Black-eyed Pea Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chavli Amti (Black-eyed Pea Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chavli Amti (Black-eyed Pea Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chavli Amti (Black-eyed Pea Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chavli Amti (Black-eyed Pea Curry) for free?

Yes! Since Chavli Amti (Black-eyed Pea Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chavli Amti (Black-eyed Pea Curry) with water tracking feature?

Nutribit automatically calculates the water content of Chavli Amti (Black-eyed Pea Curry) and adds it to your daily hydration log. Simply log Chavli Amti (Black-eyed Pea Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chavli Amti (Black-eyed Pea Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chavli Amti (Black-eyed Pea Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chavli Amti (Black-eyed Pea Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chavli Amti (Black-eyed Pea Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chavli Amti (Black-eyed Pea Curry)

Fiber and Zinc in Chavli Amti (Black-eyed Pea Curry) improves skin health.

  • Fiber in Chavli Amti (Black-eyed Pea Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chavli Amti (Black-eyed Pea Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Chavli Amti (Black-eyed Pea Curry) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chavli Amti (Black-eyed Pea Curry) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chavli Amti (Black-eyed Pea Curry) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chavli Amti (Black-eyed Pea Curry) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chavli Amti (Black-eyed Pea Curry) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chavli Amti (Black-eyed Pea Curry) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chavli Amti (Black-eyed Pea Curry) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chavli Amti (Black-eyed Pea Curry) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chavli Amti (Black-eyed Pea Curry) aids weight management by helping you feel full longer.

Fiber-rich carbs from Chavli Amti (Black-eyed Pea Curry) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chavli Amti (Black-eyed Pea Curry) enhances brain function and helps improve memory and focus.

Glucose from Chavli Amti (Black-eyed Pea Curry) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chavli Amti (Black-eyed Pea Curry) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chavli Amti (Black-eyed Pea Curry) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chavli Amti (Black-eyed Pea Curry) promotes gut health by feeding beneficial gut bacteria.

Fiber in Chavli Amti (Black-eyed Pea Curry) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chavli Amti (Black-eyed Pea Curry) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chavli Amti (Black-eyed Pea Curry) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chavli Amti (Black-eyed Pea Curry) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chavli Amti (Black-eyed Pea Curry), help regulate blood pressure and reduce hypertension risk.

Protein in Chavli Amti (Black-eyed Pea Curry) supports building and repairing tissues.

Builds and repairs tissues in Chavli Amti (Black-eyed Pea Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chavli Amti (Black-eyed Pea Curry) supports immune function.

Supports immune function in Chavli Amti (Black-eyed Pea Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chavli Amti (Black-eyed Pea Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chavli Amti (Black-eyed Pea Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chavli Amti (Black-eyed Pea Curry) provides energy.

Provides energy in Chavli Amti (Black-eyed Pea Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chavli Amti (Black-eyed Pea Curry) supports muscle growth and strength.

Supports muscle growth and strength in Chavli Amti (Black-eyed Pea Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chavli Amti (Black-eyed Pea Curry) helps in weight management.

Helps in weight management in Chavli Amti (Black-eyed Pea Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chavli Amti (Black-eyed Pea Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chavli Amti (Black-eyed Pea Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chavli Amti (Black-eyed Pea Curry) supports bone health.

Supports bone health in Chavli Amti (Black-eyed Pea Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chavli Amti (Black-eyed Pea Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Chavli Amti (Black-eyed Pea Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Chavli Amti (Black-eyed Pea Curry) regulates blood sugar levels.

Regulates blood sugar levels in Chavli Amti (Black-eyed Pea Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chavli Amti (Black-eyed Pea Curry) supports digestion.

Fiber in Chavli Amti (Black-eyed Pea Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chavli Amti (Black-eyed Pea Curry) supports heart health.

Soluble fiber in Chavli Amti (Black-eyed Pea Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chavli Amti (Black-eyed Pea Curry) aids in weight management.

Fiber-rich foods in Chavli Amti (Black-eyed Pea Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chavli Amti (Black-eyed Pea Curry) regulates blood sugar.

Fiber in Chavli Amti (Black-eyed Pea Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chavli Amti (Black-eyed Pea Curry) promotes gut health.

Fiber in Chavli Amti (Black-eyed Pea Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chavli Amti (Black-eyed Pea Curry) lowers the risk of colon cancer.

A high-fiber diet from Chavli Amti (Black-eyed Pea Curry) is linked to a reduced risk of colon cancer.

Fiber in Chavli Amti (Black-eyed Pea Curry) helps lower blood pressure.

Adequate fiber in Chavli Amti (Black-eyed Pea Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chavli Amti (Black-eyed Pea Curry) boosts immune function.

Fiber in Chavli Amti (Black-eyed Pea Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chavli Amti (Black-eyed Pea Curry) reduces the risk of type 2 diabetes.

Fiber in Chavli Amti (Black-eyed Pea Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chavli Amti (Black-eyed Pea Curry) supports fluid balance.

Maintains Fluid Balance in Chavli Amti (Black-eyed Pea Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chavli Amti (Black-eyed Pea Curry) supports nerve function.

Supports Nerve Function in Chavli Amti (Black-eyed Pea Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chavli Amti (Black-eyed Pea Curry) helps regulate blood pressure.

Regulates Blood Pressure in Chavli Amti (Black-eyed Pea Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chavli Amti (Black-eyed Pea Curry) supports muscle function.

Aids Muscle Function in Chavli Amti (Black-eyed Pea Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chavli Amti (Black-eyed Pea Curry) aids nutrient absorption.

Improves Nutrient Absorption in Chavli Amti (Black-eyed Pea Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chavli Amti (Black-eyed Pea Curry) helps balance pH levels.

Balances pH Levels in Chavli Amti (Black-eyed Pea Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chavli Amti (Black-eyed Pea Curry) supports bone health.

Supports Bone Health in Chavli Amti (Black-eyed Pea Curry) helps retain calcium and prevent the loss of bone density over time.

Zinc in Chavli Amti (Black-eyed Pea Curry) boosts immune system

Boosts Immune System in Chavli Amti (Black-eyed Pea Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chavli Amti (Black-eyed Pea Curry) promotes wound healing

Promotes Wound Healing in Chavli Amti (Black-eyed Pea Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chavli Amti (Black-eyed Pea Curry) supports growth and development

Supports Growth and Development in Chavli Amti (Black-eyed Pea Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chavli Amti (Black-eyed Pea Curry) enhances brain function

Enhances Brain Function in Chavli Amti (Black-eyed Pea Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chavli Amti (Black-eyed Pea Curry) regulates hormonal balance

Regulates Hormonal Balance in Chavli Amti (Black-eyed Pea Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chavli Amti (Black-eyed Pea Curry) supports healthy vision

Supports Healthy Vision in Chavli Amti (Black-eyed Pea Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chavli Amti (Black-eyed Pea Curry) improves digestive health

Improves Digestive Health in Chavli Amti (Black-eyed Pea Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chavli Amti (Black-eyed Pea Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chavli Amti (Black-eyed Pea Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chavli Amti (Black-eyed Pea Curry) reduces inflammation

Reduces Inflammation in Chavli Amti (Black-eyed Pea Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Chavli Amti (Black-eyed Pea Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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