Seafood Salad, Deluxe

Zina's

Total Energy

180

kcal

33.77

% from carbs

7.79

% from protein

58.44

% from fats

In 110 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Trans Fats

8g

Cholesterol

30mg

10%

Sodium, Na

860mg

37.4%

Potassium, K

90mg

1.9%

Total Carbohydrates

13g

4.7%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

0.3mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Salad, Deluxe

A typical serving 4 oz of Seafood Salad, Deluxe (110 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Salad, Deluxe depends on the ingredients and preparation method. On average, one serving 4 oz (110 grams) of Seafood Salad, Deluxe contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Salad, Deluxe depends on the ingredients exists in it. On average, 4 oz of Seafood Salad, Deluxe (about 110 grams) contains approximately 3 grams of protein.

On average, 4 oz (about 110 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 110 grams) contains about 13 grams of carbohydrates.

Seafood Salad, Deluxe contains approximately 0 grams of fiber in 4 oz (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4 oz Seafood Salad, Deluxe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.