Seafood Salad, Deluxe

Zina's

7.79

% from protein

33.77

% from carbs

33.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.5 g(28g)
Amount per serving
Calories
45
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.4 g
1.9%
Trans Fats 2 g
Cholesterol 7.5 mg
2.5%
Sodium, Na 215 mg
9.3%
Potassium, K 22.5 mg
0.5%
Total Carbohydrates 3.3 g
1.2%
Sugars 2 g
4%
Protein 0.8 g
1.5%
Vitamin D (D2 + D3) 0 UG
Calcium 2.5 mg
Iron 0.1 mg
Sugars, added 0.5 g

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Seafood Salad, Deluxe Nutrients FAQs

Nutrients

What is the calorie content of Seafood Salad, Deluxe?

A typical serving 4 oz (110 grams) of Seafood Salad, Deluxe contains approximately 180 calories.

You can check the exact calorie content by logging Seafood Salad, Deluxe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seafood Salad, Deluxe have?

The amount of fat in Seafood Salad, Deluxe depends on the ingredients and preparation method. On average, one serving 4 oz (110 grams) of Seafood Salad, Deluxe contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seafood Salad, Deluxe have?

The protein content in Seafood Salad, Deluxe depends on the ingredients exists in it. On average, 4 oz (110 grams) of Seafood Salad, Deluxe contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Seafood Salad, Deluxe, Download Nutribit app for healthier you!

How much sugar does a Seafood Salad, Deluxe have?

On average, 4 oz (110 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Salad, Deluxe.

How Much carbohydrates (carbs) is in Seafood Salad, Deluxe?

The amount of carbohydrates (carbs) in Seafood Salad, Deluxe depends on its serving size and preparation. On average, 4 oz (110 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seafood Salad, Deluxe.

How Much Fiber is in Seafood Salad, Deluxe?

Seafood Salad, Deluxe contains approximately 0 grams of fiber in 4 oz (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Salad, Deluxe for healthier you!

What vitamins and minerals are in a Seafood Salad, Deluxe?

Seafood Salad, Deluxe contains following minerals:

  • Seafood Salad, Deluxe has 10mg of Calcium.
  • Seafood Salad, Deluxe has 860mg of Sodium, Na.
  • Seafood Salad, Deluxe has 90mg of Potassium, K.
  • Seafood Salad, Deluxe has 0.3mg of Iron.

General

Does Seafood Salad, Deluxe contain caffeine?

Seafood Salad, Deluxe does not contain any caffeine.

Does Seafood Salad, Deluxe contain alcohol?

Seafood Salad, Deluxe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seafood Salad, Deluxe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Salad, Deluxe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seafood Salad, Deluxe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seafood Salad, Deluxe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Salad, Deluxe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seafood Salad, Deluxe for free?

Yes! Since Seafood Salad, Deluxe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seafood Salad, Deluxe with water tracking feature?

Nutribit automatically calculates the water content of Seafood Salad, Deluxe and adds it to your daily hydration log. Simply log Seafood Salad, Deluxe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seafood Salad, Deluxe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seafood Salad, Deluxe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seafood Salad, Deluxe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seafood Salad, Deluxe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seafood Salad, Deluxe

Sodium, Na in Seafood Salad, Deluxe supports fluid balance.

Maintains Fluid Balance in Seafood Salad, Deluxe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seafood Salad, Deluxe supports nerve function.

Supports Nerve Function in Seafood Salad, Deluxe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seafood Salad, Deluxe helps regulate blood pressure.

Regulates Blood Pressure in Seafood Salad, Deluxe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seafood Salad, Deluxe supports muscle function.

Aids Muscle Function in Seafood Salad, Deluxe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seafood Salad, Deluxe aids nutrient absorption.

Improves Nutrient Absorption in Seafood Salad, Deluxe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seafood Salad, Deluxe helps balance pH levels.

Balances pH Levels in Seafood Salad, Deluxe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seafood Salad, Deluxe supports bone health.

Supports Bone Health in Seafood Salad, Deluxe helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 4 oz Seafood Salad, Deluxe

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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