Cheese Salad, Tortellini Romano

Zina's

Total Energy

410

kcal

28.5

% from carbs

11.79

% from protein

59.71

% from fats

In 113 g

% daily value

Total Fat

27g

41.5%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

510mg

22.2%

Potassium, K

130mg

2.8%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

220mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Salad, Tortellini Romano

A typical serving 4 oz of Cheese Salad, Tortellini Romano (113 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Salad, Tortellini Romano depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cheese Salad, Tortellini Romano contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Salad, Tortellini Romano depends on the ingredients exists in it. On average, 4 oz of Cheese Salad, Tortellini Romano (about 113 grams) contains approximately 12 grams of protein.

On average, 4 oz (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 29 grams of carbohydrates.

Cheese Salad, Tortellini Romano contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 4 oz Cheese Salad, Tortellini Romano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.