Turkey & Cheese Dark Wheat

Fresh & Ready Foods

Total Energy

490

kcal

44.07

% from carbs

31.6

% from protein

24.32

% from fats

In 227 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

90mg

30%

Sodium, Na

710mg

30.9%

Total Carbohydrates

53g

19.3%

Fiber

4g

14.3%

Protein

38g

76%

Calcium, Ca

260mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Turkey & Cheese Dark Wheat

A typical serving 8 oz of Turkey & Cheese Dark Wheat (227 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Cheese Dark Wheat depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Turkey & Cheese Dark Wheat contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Cheese Dark Wheat depends on the ingredients exists in it. On average, 8 oz of Turkey & Cheese Dark Wheat (about 227 grams) contains approximately 38 grams of protein.

On average, 8 oz (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 53 grams of carbohydrates.

Turkey & Cheese Dark Wheat contains approximately 4 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ham & Cheese Dark Wheat

Fresh & Ready Foods

450 kcal

Turkey & Ham Sandwich on Dark Wheat

Fresh & Ready Foods

360 kcal

Chicken Salad Dark Wheat

Fresh & Ready Foods

420 kcal

Turkey & Cheddar Cheese Wheat Bread

Mountain Fresh

390 kcal

Croissant, Turkey & Cheese

Fresh & Ready Foods

610 kcal

Chicken Salad on Dark Wheat

Fresh & Ready Foods

360 kcal

Turkey & Muenster on Wheat

Fresh.

376 kcal

Turkey & Cheddar on Wheat Wedge Sandwich

Great Fresh Foods

310 kcal

Turkey & Cheddar Cheese on Wheat Wedge

Fresh Selects

480 kcal

Sandwich, Turkey & Cheese Mega

Fresh & Ready Foods

550 kcal

Soft Roll, Turkey & Cheese

Fresh & Ready Foods

560 kcal

Turkey & Cheese Onion Roll

Fresh & Ready Foods

470 kcal

Turkey & Cheese Soft Roll

Fresh & Ready Foods

430 kcal

Ham & Swiss Sandwich, on Dark Wheat

Fresh & Ready Foods

410 kcal

Wrap, Turkey & Cheese

Fresh And Ready Foods

500 kcal

Sandwich, Ham & Cheese on Wheat

Fresh & Ready Foods

320 kcal

Turkey & Cheese on Pretzel Bun

Fresh & Ready Foods

450 kcal

Turkey Pepper Jack Cheese Wheat Ciabatta

A G Specialty Foods

410 kcal

Honey Turkey & Havarti Cheese Pinwheel Tray

Fresh Foods Market

320 kcal

Turkey Breast, Cheddar Cheese Honey Wheat Bread

Fresh to You

390 kcal

Turkey Sausage, Egg White & Cheese Whole Wheat Muffin

WinCo Foods

250 kcal

Turkey Breast Wheat Bread

Fresh to You

260 kcal

Turkey & Swiss on Berry Wheat

QT Fresh

590 kcal

How to burn 490 calories?

The amount of exercise required to burn off 8 oz Turkey & Cheese Dark Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.