Turkey & Cheese Dark Wheat
Fresh & Ready Foods
31.6
% from protein44.07
% from carbs44.07
% from fatNutrition Facts
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Turkey & Cheese Dark Wheat Nutrients FAQs
Nutrients
- Turkey & Cheese Dark Wheat has 260mg of Calcium.
- Turkey & Cheese Dark Wheat has 710mg of Sodium, Na.
- Turkey & Cheese Dark Wheat has 1.44mg of Iron.
What is the calorie content of Turkey & Cheese Dark Wheat?
A typical serving 8 oz (227 grams) of Turkey & Cheese Dark Wheat contains approximately 490 calories.
You can check the exact calorie content by logging Turkey & Cheese Dark Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheese Dark Wheat have?
The amount of fat in Turkey & Cheese Dark Wheat depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Turkey & Cheese Dark Wheat contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheese Dark Wheat have?
The protein content in Turkey & Cheese Dark Wheat depends on the ingredients exists in it. On average, 8 oz (227 grams) of Turkey & Cheese Dark Wheat contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheese Dark Wheat, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheese Dark Wheat have?
On average, 8 oz (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheese Dark Wheat.
How Much carbohydrates (carbs) is in Turkey & Cheese Dark Wheat?
The amount of carbohydrates (carbs) in Turkey & Cheese Dark Wheat depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheese Dark Wheat.
How Much Fiber is in Turkey & Cheese Dark Wheat?
Turkey & Cheese Dark Wheat contains approximately 4 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheese Dark Wheat for healthier you!
What vitamins and minerals are in a Turkey & Cheese Dark Wheat?
Turkey & Cheese Dark Wheat contains following minerals:
General
Does Turkey & Cheese Dark Wheat contain caffeine?
Turkey & Cheese Dark Wheat does not contain any caffeine.
Does Turkey & Cheese Dark Wheat contain alcohol?
Turkey & Cheese Dark Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheese Dark Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheese Dark Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheese Dark Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheese Dark Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheese Dark Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheese Dark Wheat for free?
Yes absolutely, Since Turkey & Cheese Dark Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheese Dark Wheat with water tracking feature?
Turkey & Cheese Dark Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turkey & Cheese Dark Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheese Dark Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheese Dark Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheese Dark Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheese Dark Wheat
Total Carbohydrates in Turkey & Cheese Dark Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Cheese Dark Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Cheese Dark Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Cheese Dark Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Cheese Dark Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Cheese Dark Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Cheese Dark Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Cheese Dark Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Cheese Dark Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Cheese Dark Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Cheese Dark Wheat enhances brain function and helps improve memory and focus.
Glucose from Turkey & Cheese Dark Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Cheese Dark Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Cheese Dark Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Cheese Dark Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Cheese Dark Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Cheese Dark Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Cheese Dark Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Cheese Dark Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Cheese Dark Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Cheese Dark Wheat supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheese Dark Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheese Dark Wheat supports immune function.
Supports immune function in Turkey & Cheese Dark Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheese Dark Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheese Dark Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheese Dark Wheat provides energy.
Provides energy in Turkey & Cheese Dark Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheese Dark Wheat supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheese Dark Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheese Dark Wheat helps in weight management.
Helps in weight management in Turkey & Cheese Dark Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheese Dark Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheese Dark Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheese Dark Wheat supports bone health.
Supports bone health in Turkey & Cheese Dark Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Cheese Dark Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheese Dark Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheese Dark Wheat regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheese Dark Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Cheese Dark Wheat supports bone health.
Calcium in Turkey & Cheese Dark Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Cheese Dark Wheat supports muscle function.
Calcium in Turkey & Cheese Dark Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Cheese Dark Wheat supports heart health.
Calcium in Turkey & Cheese Dark Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Cheese Dark Wheat supports nerve transmission.
Calcium in Turkey & Cheese Dark Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Cheese Dark Wheat supports blood clotting.
Calcium in Turkey & Cheese Dark Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Cheese Dark Wheat supports hormonal secretion.
Calcium in Turkey & Cheese Dark Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Cheese Dark Wheat supports weight management.
Calcium in Turkey & Cheese Dark Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Cheese Dark Wheat supports dental health.
Calcium in Turkey & Cheese Dark Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Cheese Dark Wheat supports blood pressure regulation.
Calcium in Turkey & Cheese Dark Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Cheese Dark Wheat supports fluid balance.
Maintains Fluid Balance in Turkey & Cheese Dark Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheese Dark Wheat supports nerve function.
Supports Nerve Function in Turkey & Cheese Dark Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheese Dark Wheat helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheese Dark Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheese Dark Wheat supports muscle function.
Aids Muscle Function in Turkey & Cheese Dark Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheese Dark Wheat aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheese Dark Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheese Dark Wheat helps balance pH levels.
Balances pH Levels in Turkey & Cheese Dark Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheese Dark Wheat supports bone health.
Supports Bone Health in Turkey & Cheese Dark Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 8 oz Turkey & Cheese Dark Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.