Asparagus and Parmesan Omelette
Omelette, High in calcium, good for bones
Total Energy
310
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
24g
36.9%
Saturated
10g
50%
Polyunsaturated
5g
Monounsaturated
9g
Sodium, Na
400mg
17.4%
Potassium, K
800mg
17%
Total Carbohydrates
11g
4%
Fiber
2g
7.1%
Sugars
3g
6%
Starch
1g
Protein
16g
32%
Water
130g
Vitamin A, RAE
600UG
Vitamin C, total ascorbic acid
12mg
Vitamin D (D2 + D3)
20UG
Vitamin E
2MG_ATE
Biotin
22UG
Folic acid
85UG
Iron, Fe
2mg
Calcium, Ca
160mg
Zinc, Zn
1.9mg
Magnesium, Mg
35mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.