Asparagus and Parmesan Omelette

Omelette, High in calcium, good for bones

Total Energy

310

kcal

13.58

% from carbs

19.75

% from protein

66.67

% from fats

In 200 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

9g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

1g

Protein

16g

32%

Water

130g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

20UG

Vitamin E

2MG_ATE

Biotin

22UG

Folic acid

85UG

Iron, Fe

2mg

Calcium, Ca

160mg

Zinc, Zn

1.9mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asparagus and Parmesan Omelette

A typical serving 1 serving of Asparagus and Parmesan Omelette (200 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asparagus and Parmesan Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Asparagus and Parmesan Omelette contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asparagus and Parmesan Omelette depends on the ingredients exists in it. On average, 1 serving of Asparagus and Parmesan Omelette (about 200 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 11 grams of carbohydrates.

Asparagus and Parmesan Omelette contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 serving Asparagus and Parmesan Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.