Asparagus and Parmesan Omelette
Omelette, High in calcium, good for bones
19.75
% from protein13.58
% from carbs13.58
% from fatNutrition Facts
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Asparagus and Parmesan Omelette Nutrients FAQs
Nutrients
- Vitamin C:Asparagus and Parmesan Omelette has 12 mg of Vitamin C.
- Asparagus and Parmesan Omelette has 160mg of Calcium.
- Asparagus and Parmesan Omelette has 400mg of Sodium, Na.
- Asparagus and Parmesan Omelette has 800mg of Potassium, K.
- Asparagus and Parmesan Omelette has 2mg of Iron.
What is the calorie content of Asparagus and Parmesan Omelette?
A typical serving 1 serving (200 grams) of Asparagus and Parmesan Omelette contains approximately 310 calories.
You can check the exact calorie content by logging Asparagus and Parmesan Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asparagus and Parmesan Omelette have?
The amount of fat in Asparagus and Parmesan Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Asparagus and Parmesan Omelette contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asparagus and Parmesan Omelette have?
The protein content in Asparagus and Parmesan Omelette depends on the ingredients exists in it. On average, 1 serving (200 grams) of Asparagus and Parmesan Omelette contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Asparagus and Parmesan Omelette, Download Nutribit app for healthier you!
How much sugar does a Asparagus and Parmesan Omelette have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus and Parmesan Omelette.
How Much carbohydrates (carbs) is in Asparagus and Parmesan Omelette?
The amount of carbohydrates (carbs) in Asparagus and Parmesan Omelette depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asparagus and Parmesan Omelette.
How Much Fiber is in Asparagus and Parmesan Omelette?
Asparagus and Parmesan Omelette contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus and Parmesan Omelette for healthier you!
What vitamins and minerals are in a Asparagus and Parmesan Omelette?
Vitamins in Asparagus and Parmesan Omelette:
Asparagus and Parmesan Omelette contains following minerals:
General
Does Asparagus and Parmesan Omelette contain caffeine?
Asparagus and Parmesan Omelette does not contain any caffeine.
Does Asparagus and Parmesan Omelette contain alcohol?
Asparagus and Parmesan Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asparagus and Parmesan Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus and Parmesan Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asparagus and Parmesan Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asparagus and Parmesan Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus and Parmesan Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asparagus and Parmesan Omelette for free?
Yes! Since Asparagus and Parmesan Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asparagus and Parmesan Omelette with water tracking feature?
Nutribit automatically calculates the water content of Asparagus and Parmesan Omelette and adds it to your daily hydration log. Simply log Asparagus and Parmesan Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asparagus and Parmesan Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asparagus and Parmesan Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asparagus and Parmesan Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asparagus and Parmesan Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asparagus and Parmesan Omelette
Calcium and Potassium, K in Asparagus and Parmesan Omelette supports bone health.
Calcium in Asparagus and Parmesan Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Asparagus and Parmesan Omelette helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Asparagus and Parmesan Omelette supports muscle function.
Calcium in Asparagus and Parmesan Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Asparagus and Parmesan Omelette plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Asparagus and Parmesan Omelette supports building and repairing tissues.
Builds and repairs tissues in Asparagus and Parmesan Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asparagus and Parmesan Omelette supports immune function.
Supports immune function in Asparagus and Parmesan Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asparagus and Parmesan Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asparagus and Parmesan Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asparagus and Parmesan Omelette provides energy.
Provides energy in Asparagus and Parmesan Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asparagus and Parmesan Omelette supports muscle growth and strength.
Supports muscle growth and strength in Asparagus and Parmesan Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asparagus and Parmesan Omelette helps in weight management.
Helps in weight management in Asparagus and Parmesan Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asparagus and Parmesan Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asparagus and Parmesan Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asparagus and Parmesan Omelette supports bone health.
Supports bone health in Asparagus and Parmesan Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Asparagus and Parmesan Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Asparagus and Parmesan Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Asparagus and Parmesan Omelette regulates blood sugar levels.
Regulates blood sugar levels in Asparagus and Parmesan Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Asparagus and Parmesan Omelette supports heart health.
Calcium in Asparagus and Parmesan Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Asparagus and Parmesan Omelette supports nerve transmission.
Calcium in Asparagus and Parmesan Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Asparagus and Parmesan Omelette supports blood clotting.
Calcium in Asparagus and Parmesan Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Asparagus and Parmesan Omelette supports hormonal secretion.
Calcium in Asparagus and Parmesan Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Asparagus and Parmesan Omelette supports weight management.
Calcium in Asparagus and Parmesan Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Asparagus and Parmesan Omelette supports dental health.
Calcium in Asparagus and Parmesan Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Asparagus and Parmesan Omelette supports blood pressure regulation.
Calcium in Asparagus and Parmesan Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Asparagus and Parmesan Omelette supports fluid balance.
Maintains Fluid Balance in Asparagus and Parmesan Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asparagus and Parmesan Omelette supports nerve function.
Supports Nerve Function in Asparagus and Parmesan Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asparagus and Parmesan Omelette helps regulate blood pressure.
Regulates Blood Pressure in Asparagus and Parmesan Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asparagus and Parmesan Omelette supports muscle function.
Aids Muscle Function in Asparagus and Parmesan Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asparagus and Parmesan Omelette aids nutrient absorption.
Improves Nutrient Absorption in Asparagus and Parmesan Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asparagus and Parmesan Omelette helps balance pH levels.
Balances pH Levels in Asparagus and Parmesan Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asparagus and Parmesan Omelette supports bone health.
Supports Bone Health in Asparagus and Parmesan Omelette helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Asparagus and Parmesan Omelette supports heart health.
Supports Heart Health in Asparagus and Parmesan Omelette helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Asparagus and Parmesan Omelette supports fluid balance.
Fluid Balance in Asparagus and Parmesan Omelette helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Asparagus and Parmesan Omelette supports nerve function.
Nerve Function in Asparagus and Parmesan Omelette is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Asparagus and Parmesan Omelette reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Asparagus and Parmesan Omelette may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Asparagus and Parmesan Omelette helps regulate blood sugar.
Regulates Blood Sugar in Asparagus and Parmesan Omelette helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Asparagus and Parmesan Omelette reduces water retention.
Reduces Water Retention in Asparagus and Parmesan Omelette helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Asparagus and Parmesan Omelette helps reduce hypertension.
Adequate Reduces Hypertension in Asparagus and Parmesan Omelette intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Asparagus and Parmesan Omelette boosts immune system
Boosts Immune System in Asparagus and Parmesan Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Asparagus and Parmesan Omelette promotes wound healing
Promotes Wound Healing in Asparagus and Parmesan Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Asparagus and Parmesan Omelette supports growth and development
Supports Growth and Development in Asparagus and Parmesan Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Asparagus and Parmesan Omelette improves skin health
Improves Skin Health in Asparagus and Parmesan Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Asparagus and Parmesan Omelette enhances brain function
Enhances Brain Function in Asparagus and Parmesan Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Asparagus and Parmesan Omelette regulates hormonal balance
Regulates Hormonal Balance in Asparagus and Parmesan Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Asparagus and Parmesan Omelette supports healthy vision
Supports Healthy Vision in Asparagus and Parmesan Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Asparagus and Parmesan Omelette improves digestive health
Improves Digestive Health in Asparagus and Parmesan Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Asparagus and Parmesan Omelette maintains healthy reproductive function
Maintains Healthy Reproductive Function in Asparagus and Parmesan Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Asparagus and Parmesan Omelette reduces inflammation
Reduces Inflammation in Asparagus and Parmesan Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 310 calories?
The amount of exercise required to burn off 1 serving Asparagus and Parmesan Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.