Yam Cake
Cake, Starchy and sweet
8.47
% from protein76.27
% from carbs76.27
% from fatNutrition Facts
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Yam Cake Nutrients FAQs
Nutrients
- Yam Cake has 50mg of Calcium.
- Yam Cake has 220mg of Sodium, Na.
- Yam Cake has 320mg of Potassium, K.
- Yam Cake has 1.2mg of Iron.
What is the calorie content of Yam Cake?
A typical serving 1 piece (100 grams) of Yam Cake contains approximately 180 calories.
You can check the exact calorie content by logging Yam Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yam Cake have?
The amount of fat in Yam Cake depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Yam Cake contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yam Cake have?
The protein content in Yam Cake depends on the ingredients exists in it. On average, 1 piece (100 grams) of Yam Cake contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Yam Cake, Download Nutribit app for healthier you!
How much sugar does a Yam Cake have?
On average, 1 piece (100 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yam Cake.
How Much carbohydrates (carbs) is in Yam Cake?
The amount of carbohydrates (carbs) in Yam Cake depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yam Cake.
How Much Fiber is in Yam Cake?
Yam Cake contains approximately 3 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yam Cake for healthier you!
What vitamins and minerals are in a Yam Cake?
Yam Cake contains following minerals:
General
Does Yam Cake contain caffeine?
Yam Cake does not contain any caffeine.
Does Yam Cake contain alcohol?
Yam Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yam Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yam Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yam Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yam Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yam Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yam Cake for free?
Yes! Since Yam Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yam Cake with water tracking feature?
Nutribit automatically calculates the water content of Yam Cake and adds it to your daily hydration log. Simply log Yam Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yam Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yam Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yam Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yam Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yam Cake
Total Carbohydrates in Yam Cake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yam Cake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yam Cake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yam Cake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yam Cake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yam Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yam Cake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yam Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yam Cake aids weight management by helping you feel full longer.
Fiber-rich carbs from Yam Cake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yam Cake enhances brain function and helps improve memory and focus.
Glucose from Yam Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yam Cake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yam Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yam Cake promotes gut health by feeding beneficial gut bacteria.
Fiber in Yam Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yam Cake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yam Cake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yam Cake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yam Cake, help regulate blood pressure and reduce hypertension risk.
How to burn 180 calories?
The amount of exercise required to burn off 1 piece Yam Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.