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Butternut Squash Bake

Veggies Made Great

180

kcal Energy

72.5%

% from carbs

17.6%

% from protein

9.9%

% from fats

In 198 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g
Calories
180

% Daily Value

Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 55 mg
18.3%
Sodium, Na 135 mg
5.9%
Total Carbohydrates 33 g
12%
Fiber 5 g
17.9%
Sugars 18 g
36%
Protein 8 g
16%
Iron 0.72 mg
4%
Vitamin A, IU 6000 IU
Vitamin C, total ascorbic acid 9 mg
Calcium, Ca 20 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Butternut Squash Bake

Nutrients

What is the calorie content of Butternut Squash Bake?

A typical serving 1 bake of Butternut Squash Bake (198 grams) contains approximately 180 calories. You can check the exact calorie content by logging Butternut Squash Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butternut Squash Bake have?

The amount of fat in Butternut Squash Bake depends on the ingredients and preparation method. On average, one serving 1 bake (198 grams) of Butternut Squash Bake contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Butternut Squash Bake have?

The protein content in Butternut Squash Bake depends on the ingredients exists in it. On average, 1 bake of Butternut Squash Bake (about 198 grams) contains approximately 8 grams of protein.

Is Butternut Squash Bake a good source of protein?

The protein content in Butternut Squash Bake depends on the ingredients exists in it. On average, 1 bake of Butternut Squash Bake (about 198 grams) contains approximately 8 grams of protein.

How much sugar does a Butternut Squash Bake have?

On average, 1 bake (about 198 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Butternut Squash Bake contain added sugar?

On average, 1 bake (about 198 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Butternut Squash Bake?

On average, 1 bake (about 198 grams) contains about 33 grams of carbohydrates.

How Much Fiber is in Butternut Squash Bake?

Butternut Squash Bake contains approximately 5 grams of fiber in 1 bake (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Butternut Squash Bake?

Butternut Squash Bake contains approximately 5 grams of fiber in 1 bake (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Butternut Squash Bake suitable for vegans?

Butternut Squash Bake contains approximately 5 grams of fiber in 1 bake (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Butternut Squash Bake contain caffeine?

Butternut Squash Bake contains approximately 5 grams of fiber in 1 bake (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Butternut Squash Bake contain alcohol?

Butternut Squash Bake contains approximately 5 grams of fiber in 1 bake (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Butternut Squash Bake healthier?

Butternut Squash Bake contains approximately 5 grams of fiber in 1 bake (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Butternut Squash Bake in Nutribit?

Butternut Squash Bake contains approximately 5 grams of fiber in 1 bake (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Butternut Squash Bake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash Bake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butternut Squash Bake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butternut Squash Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butternut Squash Bake for free?

Yes! Since Butternut Squash Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butternut Squash Bake with water tracking feature?

Nutribit automatically calculates the water content of Butternut Squash Bake and adds it to your daily hydration log. Simply log Butternut Squash Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butternut Squash Bake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butternut Squash Bake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butternut Squash Bake data can be accessed offline in the Nutribit app anytime anywhere!