Butternut Squash Bake
Veggies Made Great
17.58
% from protein72.53
% from carbs72.53
% from fatNutrition Facts
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Butternut Squash Bake Nutrients FAQs
Nutrients
- Vitamin A:Butternut Squash Bake has 6000 IU of Vitamin A.
- Vitamin C:Butternut Squash Bake has 9 mg of Vitamin C.
- Butternut Squash Bake has 20mg of Calcium.
- Butternut Squash Bake has 135mg of Sodium, Na.
- Butternut Squash Bake has 0.72mg of Iron.
What is the calorie content of Butternut Squash Bake?
A typical serving 1 bake (198 grams) of Butternut Squash Bake contains approximately 180 calories.
You can check the exact calorie content by logging Butternut Squash Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Butternut Squash Bake have?
The amount of fat in Butternut Squash Bake depends on the ingredients and preparation method. On average, one serving 1 bake (198 grams) of Butternut Squash Bake contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Butternut Squash Bake have?
The protein content in Butternut Squash Bake depends on the ingredients exists in it. On average, 1 bake (198 grams) of Butternut Squash Bake contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Butternut Squash Bake, Download Nutribit app for healthier you!
How much sugar does a Butternut Squash Bake have?
On average, 1 bake (198 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash Bake.
How Much carbohydrates (carbs) is in Butternut Squash Bake?
The amount of carbohydrates (carbs) in Butternut Squash Bake depends on its serving size and preparation. On average, 1 bake (198 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Butternut Squash Bake.
How Much Fiber is in Butternut Squash Bake?
Butternut Squash Bake contains approximately 5 grams of fiber in 1 bake (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash Bake for healthier you!
What vitamins and minerals are in a Butternut Squash Bake?
Vitamins in Butternut Squash Bake:
Butternut Squash Bake contains following minerals:
General
Does Butternut Squash Bake contain caffeine?
Butternut Squash Bake does not contain any caffeine.
Does Butternut Squash Bake contain alcohol?
Butternut Squash Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Butternut Squash Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Butternut Squash Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Butternut Squash Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Butternut Squash Bake for free?
Yes! Since Butternut Squash Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Butternut Squash Bake with water tracking feature?
Nutribit automatically calculates the water content of Butternut Squash Bake and adds it to your daily hydration log. Simply log Butternut Squash Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Butternut Squash Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Butternut Squash Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Butternut Squash Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Butternut Squash Bake
Protein and Vitamin A in Butternut Squash Bake supports bone health.
Protein in Butternut Squash Bake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Butternut Squash Bake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Butternut Squash Bake supports building and repairing tissues.
Builds and repairs tissues in Butternut Squash Bake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Butternut Squash Bake supports immune function.
Supports immune function in Butternut Squash Bake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Butternut Squash Bake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Butternut Squash Bake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Butternut Squash Bake provides energy.
Provides energy in Butternut Squash Bake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Butternut Squash Bake supports muscle growth and strength.
Supports muscle growth and strength in Butternut Squash Bake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Butternut Squash Bake helps in weight management.
Helps in weight management in Butternut Squash Bake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Butternut Squash Bake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Butternut Squash Bake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Butternut Squash Bake improves skin, hair, and nails.
Improves skin, hair, and nails in Butternut Squash Bake is essential for the health and growth of hair, skin, and nails.
Protein in Butternut Squash Bake regulates blood sugar levels.
Regulates blood sugar levels in Butternut Squash Bake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Butternut Squash Bake supports digestion.
Fiber in Butternut Squash Bake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Butternut Squash Bake supports heart health.
Soluble fiber in Butternut Squash Bake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Butternut Squash Bake aids in weight management.
Fiber-rich foods in Butternut Squash Bake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Butternut Squash Bake regulates blood sugar.
Fiber in Butternut Squash Bake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Butternut Squash Bake promotes gut health.
Fiber in Butternut Squash Bake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Butternut Squash Bake lowers the risk of colon cancer.
A high-fiber diet from Butternut Squash Bake is linked to a reduced risk of colon cancer.
Fiber in Butternut Squash Bake improves skin health.
Fiber in Butternut Squash Bake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Butternut Squash Bake helps lower blood pressure.
Adequate fiber in Butternut Squash Bake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Butternut Squash Bake boosts immune function.
Fiber in Butternut Squash Bake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Butternut Squash Bake reduces the risk of type 2 diabetes.
Fiber in Butternut Squash Bake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Butternut Squash Bake supports eye health.
Vitamin A in Butternut Squash Bake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Butternut Squash Bake boosts immune function.
Vitamin A in Butternut Squash Bake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Butternut Squash Bake promotes healthy skin.
Vitamin A in Butternut Squash Bake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Butternut Squash Bake enhances reproductive health.
Vitamin A in Butternut Squash Bake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Butternut Squash Bake reduces the risk of certain cancers.
Vitamin A in Butternut Squash Bake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Butternut Squash Bake promotes healthy development during pregnancy.
Vitamin A in Butternut Squash Bake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Butternut Squash Bake maintains healthy mucous membranes.
Vitamin A in Butternut Squash Bake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Butternut Squash Bake improves wound healing.
Vitamin A in Butternut Squash Bake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Butternut Squash Bake may reduce the risk of macular degeneration.
Vitamin A in Butternut Squash Bake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 180 calories?
The amount of exercise required to burn off 1 bake Butternut Squash Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.