Spinach Egg White Fritata

Veggies Made Great

26.32

% from protein

26.32

% from carbs

26.32

% from fat
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Nutrition Facts

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Serving size
In 57 g(57g)
Amount per serving
Calories
70
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Cholesterol 5 mg
1.7%

Sodium, Na 200 mg
8.7%

Potassium, K 97 mg
2.1%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 93 mg

Iron 0 mg

Sugars, added 0 g

Spinach Egg White Fritata Nutrients FAQs

Nutrients

What is the calorie content of Spinach Egg White Fritata?

A typical serving 1 frittata (57 grams) of Spinach Egg White Fritata contains approximately 70 calories.

You can check the exact calorie content by logging Spinach Egg White Fritata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Egg White Fritata have?

The amount of fat in Spinach Egg White Fritata depends on the ingredients and preparation method. On average, one serving 1 frittata (57 grams) of Spinach Egg White Fritata contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Egg White Fritata have?

The protein content in Spinach Egg White Fritata depends on the ingredients exists in it. On average, 1 frittata (57 grams) of Spinach Egg White Fritata contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Egg White Fritata, Download Nutribit app for healthier you!

How much sugar does a Spinach Egg White Fritata have?

On average, 1 frittata (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Egg White Fritata.

How Much carbohydrates (carbs) is in Spinach Egg White Fritata?

The amount of carbohydrates (carbs) in Spinach Egg White Fritata depends on its serving size and preparation. On average, 1 frittata (57 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Egg White Fritata.

How Much Fiber is in Spinach Egg White Fritata?

Spinach Egg White Fritata contains approximately 1 grams of fiber in 1 frittata (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Egg White Fritata for healthier you!

What vitamins and minerals are in a Spinach Egg White Fritata?

Spinach Egg White Fritata contains following minerals:

  • Spinach Egg White Fritata has 93mg of Calcium.
  • Spinach Egg White Fritata has 200mg of Sodium, Na.
  • Spinach Egg White Fritata has 97mg of Potassium, K.

General

Does Spinach Egg White Fritata contain caffeine?

Spinach Egg White Fritata does not contain any caffeine.

Does Spinach Egg White Fritata contain alcohol?

Spinach Egg White Fritata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Egg White Fritata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Egg White Fritata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Egg White Fritata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Egg White Fritata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Egg White Fritata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Egg White Fritata for free?

Yes! Since Spinach Egg White Fritata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Egg White Fritata with water tracking feature?

Nutribit automatically calculates the water content of Spinach Egg White Fritata and adds it to your daily hydration log. Simply log Spinach Egg White Fritata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Egg White Fritata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Egg White Fritata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Egg White Fritata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Egg White Fritata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Egg White Fritata

How to burn 70 calories?

The amount of exercise required to burn off 1 frittata Spinach Egg White Fritata

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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