Buffalo Chickpea Salad on Romaine

Nature's Plate

Total Energy

390

kcal

39.71

% from carbs

14.53

% from protein

45.76

% from fats

In 355 g

% daily value

Total Fat

21g

32.3%

Saturated

2.5g

12.5%

Sodium, Na

610mg

26.5%

Total Carbohydrates

41g

14.9%

Fiber

13g

46.4%

Sugars

10g

20%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin A, IU

18000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buffalo Chickpea Salad on Romaine

A typical serving 1 container of Buffalo Chickpea Salad on Romaine (355 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buffalo Chickpea Salad on Romaine depends on the ingredients and preparation method. On average, one serving 1 container (355 grams) of Buffalo Chickpea Salad on Romaine contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buffalo Chickpea Salad on Romaine depends on the ingredients exists in it. On average, 1 container of Buffalo Chickpea Salad on Romaine (about 355 grams) contains approximately 15 grams of protein.

On average, 1 container (about 355 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 355 grams) contains about 41 grams of carbohydrates.

Buffalo Chickpea Salad on Romaine contains approximately 13 grams of fiber in 1 container (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 container Buffalo Chickpea Salad on Romaine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.