Apple Cheddar & Walnut Salad

Simply To Go

Total Energy

500

kcal

27.38

% from carbs

7.6

% from protein

65.02

% from fats

In 216 g

% daily value

Total Fat

38g

58.5%

Saturated

10g

50%

Cholesterol

30mg

10%

Sodium, Na

320mg

13.9%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

28g

56%

Protein

10g

20%

Calcium, Ca

325mg

Iron, Fe

1.4mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Cheddar & Walnut Salad

A typical serving 1 salad of Apple Cheddar & Walnut Salad (216 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Cheddar & Walnut Salad depends on the ingredients and preparation method. On average, one serving 1 salad (216 grams) of Apple Cheddar & Walnut Salad contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Cheddar & Walnut Salad depends on the ingredients exists in it. On average, 1 salad of Apple Cheddar & Walnut Salad (about 216 grams) contains approximately 10 grams of protein.

On average, 1 salad (about 216 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 216 grams) contains about 36 grams of carbohydrates.

Apple Cheddar & Walnut Salad contains approximately 5 grams of fiber in 1 salad (about 216 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 salad Apple Cheddar & Walnut Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.