Apple Cheddar & Walnut Salad
Simply To Go
7.6
% from protein27.38
% from carbs27.38
% from fatNutrition Facts
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Apple Cheddar & Walnut Salad Nutrients FAQs
Nutrients
- Vitamin A:Apple Cheddar & Walnut Salad has 4500 IU of Vitamin A.
- Vitamin C:Apple Cheddar & Walnut Salad has 9 mg of Vitamin C.
- Apple Cheddar & Walnut Salad has 325mg of Calcium.
- Apple Cheddar & Walnut Salad has 320mg of Sodium, Na.
- Apple Cheddar & Walnut Salad has 1.44mg of Iron.
What is the calorie content of Apple Cheddar & Walnut Salad?
A typical serving 1 salad (216 grams) of Apple Cheddar & Walnut Salad contains approximately 500 calories.
You can check the exact calorie content by logging Apple Cheddar & Walnut Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple Cheddar & Walnut Salad have?
The amount of fat in Apple Cheddar & Walnut Salad depends on the ingredients and preparation method. On average, one serving 1 salad (216 grams) of Apple Cheddar & Walnut Salad contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple Cheddar & Walnut Salad have?
The protein content in Apple Cheddar & Walnut Salad depends on the ingredients exists in it. On average, 1 salad (216 grams) of Apple Cheddar & Walnut Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Apple Cheddar & Walnut Salad, Download Nutribit app for healthier you!
How much sugar does a Apple Cheddar & Walnut Salad have?
On average, 1 salad (216 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Cheddar & Walnut Salad.
How Much carbohydrates (carbs) is in Apple Cheddar & Walnut Salad?
The amount of carbohydrates (carbs) in Apple Cheddar & Walnut Salad depends on its serving size and preparation. On average, 1 salad (216 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple Cheddar & Walnut Salad.
How Much Fiber is in Apple Cheddar & Walnut Salad?
Apple Cheddar & Walnut Salad contains approximately 5 grams of fiber in 1 salad (216 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Cheddar & Walnut Salad for healthier you!
What vitamins and minerals are in a Apple Cheddar & Walnut Salad?
Vitamins in Apple Cheddar & Walnut Salad:
Apple Cheddar & Walnut Salad contains following minerals:
General
Does Apple Cheddar & Walnut Salad contain caffeine?
Apple Cheddar & Walnut Salad does not contain any caffeine.
Does Apple Cheddar & Walnut Salad contain alcohol?
Apple Cheddar & Walnut Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple Cheddar & Walnut Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Cheddar & Walnut Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple Cheddar & Walnut Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple Cheddar & Walnut Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Cheddar & Walnut Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple Cheddar & Walnut Salad for free?
Yes! Since Apple Cheddar & Walnut Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple Cheddar & Walnut Salad with water tracking feature?
Nutribit automatically calculates the water content of Apple Cheddar & Walnut Salad and adds it to your daily hydration log. Simply log Apple Cheddar & Walnut Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple Cheddar & Walnut Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple Cheddar & Walnut Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple Cheddar & Walnut Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple Cheddar & Walnut Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple Cheddar & Walnut Salad
Protein and Vitamin A in Apple Cheddar & Walnut Salad supports bone health.
Protein in Apple Cheddar & Walnut Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Apple Cheddar & Walnut Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Apple Cheddar & Walnut Salad supports building and repairing tissues.
Builds and repairs tissues in Apple Cheddar & Walnut Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apple Cheddar & Walnut Salad supports immune function.
Supports immune function in Apple Cheddar & Walnut Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apple Cheddar & Walnut Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apple Cheddar & Walnut Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apple Cheddar & Walnut Salad provides energy.
Provides energy in Apple Cheddar & Walnut Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apple Cheddar & Walnut Salad supports muscle growth and strength.
Supports muscle growth and strength in Apple Cheddar & Walnut Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apple Cheddar & Walnut Salad helps in weight management.
Helps in weight management in Apple Cheddar & Walnut Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apple Cheddar & Walnut Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apple Cheddar & Walnut Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apple Cheddar & Walnut Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Apple Cheddar & Walnut Salad is essential for the health and growth of hair, skin, and nails.
Protein in Apple Cheddar & Walnut Salad regulates blood sugar levels.
Regulates blood sugar levels in Apple Cheddar & Walnut Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Apple Cheddar & Walnut Salad supports digestion.
Fiber in Apple Cheddar & Walnut Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple Cheddar & Walnut Salad supports heart health.
Soluble fiber in Apple Cheddar & Walnut Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apple Cheddar & Walnut Salad aids in weight management.
Fiber-rich foods in Apple Cheddar & Walnut Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple Cheddar & Walnut Salad regulates blood sugar.
Fiber in Apple Cheddar & Walnut Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apple Cheddar & Walnut Salad promotes gut health.
Fiber in Apple Cheddar & Walnut Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple Cheddar & Walnut Salad lowers the risk of colon cancer.
A high-fiber diet from Apple Cheddar & Walnut Salad is linked to a reduced risk of colon cancer.
Fiber in Apple Cheddar & Walnut Salad improves skin health.
Fiber in Apple Cheddar & Walnut Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apple Cheddar & Walnut Salad helps lower blood pressure.
Adequate fiber in Apple Cheddar & Walnut Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple Cheddar & Walnut Salad boosts immune function.
Fiber in Apple Cheddar & Walnut Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple Cheddar & Walnut Salad reduces the risk of type 2 diabetes.
Fiber in Apple Cheddar & Walnut Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Apple Cheddar & Walnut Salad supports eye health.
Vitamin A in Apple Cheddar & Walnut Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Apple Cheddar & Walnut Salad boosts immune function.
Vitamin A in Apple Cheddar & Walnut Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Apple Cheddar & Walnut Salad promotes healthy skin.
Vitamin A in Apple Cheddar & Walnut Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Apple Cheddar & Walnut Salad enhances reproductive health.
Vitamin A in Apple Cheddar & Walnut Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Apple Cheddar & Walnut Salad reduces the risk of certain cancers.
Vitamin A in Apple Cheddar & Walnut Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Apple Cheddar & Walnut Salad promotes healthy development during pregnancy.
Vitamin A in Apple Cheddar & Walnut Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Apple Cheddar & Walnut Salad maintains healthy mucous membranes.
Vitamin A in Apple Cheddar & Walnut Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Apple Cheddar & Walnut Salad improves wound healing.
Vitamin A in Apple Cheddar & Walnut Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Apple Cheddar & Walnut Salad may reduce the risk of macular degeneration.
Vitamin A in Apple Cheddar & Walnut Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Apple Cheddar & Walnut Salad supports bone health.
Calcium in Apple Cheddar & Walnut Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Apple Cheddar & Walnut Salad supports muscle function.
Calcium in Apple Cheddar & Walnut Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Apple Cheddar & Walnut Salad supports heart health.
Calcium in Apple Cheddar & Walnut Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Apple Cheddar & Walnut Salad supports nerve transmission.
Calcium in Apple Cheddar & Walnut Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Apple Cheddar & Walnut Salad supports blood clotting.
Calcium in Apple Cheddar & Walnut Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Apple Cheddar & Walnut Salad supports hormonal secretion.
Calcium in Apple Cheddar & Walnut Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Apple Cheddar & Walnut Salad supports weight management.
Calcium in Apple Cheddar & Walnut Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Apple Cheddar & Walnut Salad supports dental health.
Calcium in Apple Cheddar & Walnut Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Apple Cheddar & Walnut Salad supports blood pressure regulation.
Calcium in Apple Cheddar & Walnut Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 500 calories?
The amount of exercise required to burn off 1 salad Apple Cheddar & Walnut Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.