Apple, Cheddar & Walnut Salad
Simply To Go
8.85
% from protein31.39
% from carbs31.39
% from fatNutrition Facts
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Apple, Cheddar & Walnut Salad Nutrients FAQs
Nutrients
- Apple, Cheddar & Walnut Salad has 260mg of Calcium.
- Apple, Cheddar & Walnut Salad has 550mg of Sodium, Na.
- Apple, Cheddar & Walnut Salad has 376mg of Potassium, K.
- Apple, Cheddar & Walnut Salad has 1.8mg of Iron.
What is the calorie content of Apple, Cheddar & Walnut Salad?
A typical serving 1 salad (237 grams) of Apple, Cheddar & Walnut Salad contains approximately 0 calories.
You can check the exact calorie content by logging Apple, Cheddar & Walnut Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple, Cheddar & Walnut Salad have?
The amount of fat in Apple, Cheddar & Walnut Salad depends on the ingredients and preparation method. On average, one serving 1 salad (237 grams) of Apple, Cheddar & Walnut Salad contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple, Cheddar & Walnut Salad have?
The protein content in Apple, Cheddar & Walnut Salad depends on the ingredients exists in it. On average, 1 salad (237 grams) of Apple, Cheddar & Walnut Salad contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Apple, Cheddar & Walnut Salad, Download Nutribit app for healthier you!
How much sugar does a Apple, Cheddar & Walnut Salad have?
On average, 1 salad (237 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple, Cheddar & Walnut Salad.
How Much carbohydrates (carbs) is in Apple, Cheddar & Walnut Salad?
The amount of carbohydrates (carbs) in Apple, Cheddar & Walnut Salad depends on its serving size and preparation. On average, 1 salad (237 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple, Cheddar & Walnut Salad.
How Much Fiber is in Apple, Cheddar & Walnut Salad?
Apple, Cheddar & Walnut Salad contains approximately 5 grams of fiber in 1 salad (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple, Cheddar & Walnut Salad for healthier you!
What vitamins and minerals are in a Apple, Cheddar & Walnut Salad?
Apple, Cheddar & Walnut Salad contains following minerals:
General
Does Apple, Cheddar & Walnut Salad contain caffeine?
Apple, Cheddar & Walnut Salad does not contain any caffeine.
Does Apple, Cheddar & Walnut Salad contain alcohol?
Apple, Cheddar & Walnut Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple, Cheddar & Walnut Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple, Cheddar & Walnut Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple, Cheddar & Walnut Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple, Cheddar & Walnut Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple, Cheddar & Walnut Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple, Cheddar & Walnut Salad for free?
Yes! Since Apple, Cheddar & Walnut Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple, Cheddar & Walnut Salad with water tracking feature?
Nutribit automatically calculates the water content of Apple, Cheddar & Walnut Salad and adds it to your daily hydration log. Simply log Apple, Cheddar & Walnut Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple, Cheddar & Walnut Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple, Cheddar & Walnut Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple, Cheddar & Walnut Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple, Cheddar & Walnut Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple, Cheddar & Walnut Salad
Protein in Apple, Cheddar & Walnut Salad supports building and repairing tissues.
Builds and repairs tissues in Apple, Cheddar & Walnut Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apple, Cheddar & Walnut Salad supports immune function.
Supports immune function in Apple, Cheddar & Walnut Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apple, Cheddar & Walnut Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apple, Cheddar & Walnut Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apple, Cheddar & Walnut Salad provides energy.
Provides energy in Apple, Cheddar & Walnut Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apple, Cheddar & Walnut Salad supports muscle growth and strength.
Supports muscle growth and strength in Apple, Cheddar & Walnut Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apple, Cheddar & Walnut Salad helps in weight management.
Helps in weight management in Apple, Cheddar & Walnut Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apple, Cheddar & Walnut Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apple, Cheddar & Walnut Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apple, Cheddar & Walnut Salad supports bone health.
Supports bone health in Apple, Cheddar & Walnut Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Apple, Cheddar & Walnut Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Apple, Cheddar & Walnut Salad is essential for the health and growth of hair, skin, and nails.
Protein in Apple, Cheddar & Walnut Salad regulates blood sugar levels.
Regulates blood sugar levels in Apple, Cheddar & Walnut Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Apple, Cheddar & Walnut Salad supports digestion.
Fiber in Apple, Cheddar & Walnut Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple, Cheddar & Walnut Salad supports heart health.
Soluble fiber in Apple, Cheddar & Walnut Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apple, Cheddar & Walnut Salad aids in weight management.
Fiber-rich foods in Apple, Cheddar & Walnut Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple, Cheddar & Walnut Salad regulates blood sugar.
Fiber in Apple, Cheddar & Walnut Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apple, Cheddar & Walnut Salad promotes gut health.
Fiber in Apple, Cheddar & Walnut Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple, Cheddar & Walnut Salad lowers the risk of colon cancer.
A high-fiber diet from Apple, Cheddar & Walnut Salad is linked to a reduced risk of colon cancer.
Fiber in Apple, Cheddar & Walnut Salad improves skin health.
Fiber in Apple, Cheddar & Walnut Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apple, Cheddar & Walnut Salad helps lower blood pressure.
Adequate fiber in Apple, Cheddar & Walnut Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple, Cheddar & Walnut Salad boosts immune function.
Fiber in Apple, Cheddar & Walnut Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple, Cheddar & Walnut Salad reduces the risk of type 2 diabetes.
Fiber in Apple, Cheddar & Walnut Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Apple, Cheddar & Walnut Salad supports bone health.
Calcium in Apple, Cheddar & Walnut Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Apple, Cheddar & Walnut Salad supports muscle function.
Calcium in Apple, Cheddar & Walnut Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Apple, Cheddar & Walnut Salad supports heart health.
Calcium in Apple, Cheddar & Walnut Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Apple, Cheddar & Walnut Salad supports nerve transmission.
Calcium in Apple, Cheddar & Walnut Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Apple, Cheddar & Walnut Salad supports blood clotting.
Calcium in Apple, Cheddar & Walnut Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Apple, Cheddar & Walnut Salad supports hormonal secretion.
Calcium in Apple, Cheddar & Walnut Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Apple, Cheddar & Walnut Salad supports weight management.
Calcium in Apple, Cheddar & Walnut Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Apple, Cheddar & Walnut Salad supports dental health.
Calcium in Apple, Cheddar & Walnut Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Apple, Cheddar & Walnut Salad supports blood pressure regulation.
Calcium in Apple, Cheddar & Walnut Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Apple, Cheddar & Walnut Salad supports fluid balance.
Maintains Fluid Balance in Apple, Cheddar & Walnut Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Apple, Cheddar & Walnut Salad supports nerve function.
Supports Nerve Function in Apple, Cheddar & Walnut Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Apple, Cheddar & Walnut Salad helps regulate blood pressure.
Regulates Blood Pressure in Apple, Cheddar & Walnut Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Apple, Cheddar & Walnut Salad supports muscle function.
Aids Muscle Function in Apple, Cheddar & Walnut Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Apple, Cheddar & Walnut Salad aids nutrient absorption.
Improves Nutrient Absorption in Apple, Cheddar & Walnut Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Apple, Cheddar & Walnut Salad helps balance pH levels.
Balances pH Levels in Apple, Cheddar & Walnut Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Apple, Cheddar & Walnut Salad supports bone health.
Supports Bone Health in Apple, Cheddar & Walnut Salad helps retain calcium and prevent the loss of bone density over time.