Spicy Salmon Roll
Sushi, Spicy, Seafood
20.29
% from protein40.58
% from carbs40.58
% from fatNutrition Facts
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Spicy Salmon Roll Nutrients FAQs
Nutrients
- Vitamin C:Spicy Salmon Roll has 4.5 mg of Vitamin C.
- Spicy Salmon Roll has 30mg of Calcium.
- Spicy Salmon Roll has 580mg of Sodium, Na.
- Spicy Salmon Roll has 320mg of Potassium, K.
- Spicy Salmon Roll has 2.5mg of Iron.
What is the calorie content of Spicy Salmon Roll?
A typical serving 1 roll (160 grams) of Spicy Salmon Roll contains approximately 300 calories.
You can check the exact calorie content by logging Spicy Salmon Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Salmon Roll have?
The amount of fat in Spicy Salmon Roll depends on the ingredients and preparation method. On average, one serving 1 roll (160 grams) of Spicy Salmon Roll contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Salmon Roll have?
The protein content in Spicy Salmon Roll depends on the ingredients exists in it. On average, 1 roll (160 grams) of Spicy Salmon Roll contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Salmon Roll, Download Nutribit app for healthier you!
How much sugar does a Spicy Salmon Roll have?
On average, 1 roll (160 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Salmon Roll.
How Much carbohydrates (carbs) is in Spicy Salmon Roll?
The amount of carbohydrates (carbs) in Spicy Salmon Roll depends on its serving size and preparation. On average, 1 roll (160 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Salmon Roll.
How Much Fiber is in Spicy Salmon Roll?
Spicy Salmon Roll contains approximately 2.5 grams of fiber in 1 roll (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Salmon Roll for healthier you!
What vitamins and minerals are in a Spicy Salmon Roll?
Vitamins in Spicy Salmon Roll:
Spicy Salmon Roll contains following minerals:
General
Does Spicy Salmon Roll contain caffeine?
Spicy Salmon Roll does not contain any caffeine.
Does Spicy Salmon Roll contain alcohol?
Spicy Salmon Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Salmon Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Salmon Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Salmon Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Salmon Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Salmon Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Salmon Roll for free?
Yes! Since Spicy Salmon Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Salmon Roll with water tracking feature?
Nutribit automatically calculates the water content of Spicy Salmon Roll and adds it to your daily hydration log. Simply log Spicy Salmon Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Salmon Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Salmon Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Salmon Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Salmon Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Salmon Roll
Protein in Spicy Salmon Roll supports building and repairing tissues.
Builds and repairs tissues in Spicy Salmon Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Salmon Roll supports immune function.
Supports immune function in Spicy Salmon Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Salmon Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Salmon Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Salmon Roll provides energy.
Provides energy in Spicy Salmon Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Salmon Roll supports muscle growth and strength.
Supports muscle growth and strength in Spicy Salmon Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Salmon Roll helps in weight management.
Helps in weight management in Spicy Salmon Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Salmon Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Salmon Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Salmon Roll supports bone health.
Supports bone health in Spicy Salmon Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Salmon Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Salmon Roll is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Salmon Roll regulates blood sugar levels.
Regulates blood sugar levels in Spicy Salmon Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spicy Salmon Roll supports fluid balance.
Maintains Fluid Balance in Spicy Salmon Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Salmon Roll supports nerve function.
Supports Nerve Function in Spicy Salmon Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Salmon Roll helps regulate blood pressure.
Regulates Blood Pressure in Spicy Salmon Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Salmon Roll supports muscle function.
Aids Muscle Function in Spicy Salmon Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Salmon Roll aids nutrient absorption.
Improves Nutrient Absorption in Spicy Salmon Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Salmon Roll helps balance pH levels.
Balances pH Levels in Spicy Salmon Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Salmon Roll supports bone health.
Supports Bone Health in Spicy Salmon Roll helps retain calcium and prevent the loss of bone density over time.
Iodine in Spicy Salmon Roll supports thyroid health.
Thyroid Health in Spicy Salmon Roll is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Spicy Salmon Roll supports cognitive function.
Cognitive Function in Spicy Salmon Roll helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Spicy Salmon Roll strengthens the immune system.
Immune System Support in Spicy Salmon Roll helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Spicy Salmon Roll supports hormonal balance.
Hormonal Balance in Spicy Salmon Roll helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Spicy Salmon Roll supports skin health.
Skin Health in Spicy Salmon Roll is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Spicy Salmon Roll supports detoxification.
Detoxification in Spicy Salmon Roll assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Spicy Salmon Roll supports fetal development.
Fetal Development in Spicy Salmon Roll is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Spicy Salmon Roll helps regulate metabolism.
Metabolism Regulation in Spicy Salmon Roll ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Spicy Salmon Roll promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Spicy Salmon Roll is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 300 calories?
The amount of exercise required to burn off 1 roll Spicy Salmon Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.