Krazy Kale & Lentil

Gino the Soup Man

Total Energy

200

kcal

65.42

% from carbs

26.17

% from protein

8.41

% from fats

In 226.7 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

350mg

15.2%

Total Carbohydrates

35g

12.7%

Fiber

9g

32.1%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

80mg

Iron, Fe

3.6mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Krazy Kale & Lentil

A typical serving 8 fl. oz. of Krazy Kale & Lentil (226.7 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Krazy Kale & Lentil depends on the ingredients and preparation method. On average, one serving 8 fl. oz. (226.7 grams) of Krazy Kale & Lentil contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Krazy Kale & Lentil depends on the ingredients exists in it. On average, 8 fl. oz. of Krazy Kale & Lentil (about 226.7 grams) contains approximately 14 grams of protein.

On average, 8 fl. oz. (about 226.7 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl. oz. (about 226.7 grams) contains about 35 grams of carbohydrates.

Krazy Kale & Lentil contains approximately 9 grams of fiber in 8 fl. oz. (about 226.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 8 fl. oz. Krazy Kale & Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.