Spiral Pasta + Pesto and Kale, Vegetarian

Eathos

Total Energy

480

kcal

40.17

% from carbs

10.88

% from protein

48.95

% from fats

In 255 g

% daily value

Total Fat

26g

40%

Saturated

11g

55%

Cholesterol

30mg

10%

Sodium, Na

460mg

20%

Potassium, K

150mg

3.2%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

60mg

Iron, Fe

1.7mg

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiral Pasta + Pesto and Kale, Vegetarian

A typical serving 1 package of Spiral Pasta + Pesto and Kale, Vegetarian (255 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiral Pasta + Pesto and Kale, Vegetarian depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Spiral Pasta + Pesto and Kale, Vegetarian contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiral Pasta + Pesto and Kale, Vegetarian depends on the ingredients exists in it. On average, 1 package of Spiral Pasta + Pesto and Kale, Vegetarian (about 255 grams) contains approximately 13 grams of protein.

On average, 1 package (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 255 grams) contains about 48 grams of carbohydrates.

Spiral Pasta + Pesto and Kale, Vegetarian contains approximately 2 grams of fiber in 1 package (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 package Spiral Pasta + Pesto and Kale, Vegetarian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.