Spiral Pasta + Pesto and Kale, Vegetarian

Eathos

10.88

% from protein

40.17

% from carbs

40.17

% from fat

Spiral Pasta + Pesto and Kale, Vegetarian Nutrients FAQs

Nutrients

What is the calorie content of Spiral Pasta + Pesto and Kale, Vegetarian?

A typical serving 1 package (255 grams) of Spiral Pasta + Pesto and Kale, Vegetarian contains approximately 480 calories.

You can check the exact calorie content by logging Spiral Pasta + Pesto and Kale, Vegetarian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiral Pasta + Pesto and Kale, Vegetarian have?

The amount of fat in Spiral Pasta + Pesto and Kale, Vegetarian depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Spiral Pasta + Pesto and Kale, Vegetarian contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiral Pasta + Pesto and Kale, Vegetarian have?

The protein content in Spiral Pasta + Pesto and Kale, Vegetarian depends on the ingredients exists in it. On average, 1 package (255 grams) of Spiral Pasta + Pesto and Kale, Vegetarian contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Spiral Pasta + Pesto and Kale, Vegetarian, Download Nutribit app for healthier you!

How much sugar does a Spiral Pasta + Pesto and Kale, Vegetarian have?

On average, 1 package (255 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiral Pasta + Pesto and Kale, Vegetarian.

How Much carbohydrates (carbs) is in Spiral Pasta + Pesto and Kale, Vegetarian?

The amount of carbohydrates (carbs) in Spiral Pasta + Pesto and Kale, Vegetarian depends on its serving size and preparation. On average, 1 package (255 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiral Pasta + Pesto and Kale, Vegetarian.

How Much Fiber is in Spiral Pasta + Pesto and Kale, Vegetarian?

Spiral Pasta + Pesto and Kale, Vegetarian contains approximately 2 grams of fiber in 1 package (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiral Pasta + Pesto and Kale, Vegetarian for healthier you!

What vitamins and minerals are in a Spiral Pasta + Pesto and Kale, Vegetarian?

Spiral Pasta + Pesto and Kale, Vegetarian contains following minerals:

  • Spiral Pasta + Pesto and Kale, Vegetarian has 60mg of Calcium.
  • Spiral Pasta + Pesto and Kale, Vegetarian has 460mg of Sodium, Na.
  • Spiral Pasta + Pesto and Kale, Vegetarian has 150mg of Potassium, K.
  • Spiral Pasta + Pesto and Kale, Vegetarian has 1.7mg of Iron.

General

Does Spiral Pasta + Pesto and Kale, Vegetarian contain caffeine?

Spiral Pasta + Pesto and Kale, Vegetarian does not contain any caffeine.

Does Spiral Pasta + Pesto and Kale, Vegetarian contain alcohol?

Spiral Pasta + Pesto and Kale, Vegetarian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiral Pasta + Pesto and Kale, Vegetarian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiral Pasta + Pesto and Kale, Vegetarian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiral Pasta + Pesto and Kale, Vegetarian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiral Pasta + Pesto and Kale, Vegetarian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiral Pasta + Pesto and Kale, Vegetarian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiral Pasta + Pesto and Kale, Vegetarian for free?

Yes! Since Spiral Pasta + Pesto and Kale, Vegetarian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiral Pasta + Pesto and Kale, Vegetarian with water tracking feature?

Nutribit automatically calculates the water content of Spiral Pasta + Pesto and Kale, Vegetarian and adds it to your daily hydration log. Simply log Spiral Pasta + Pesto and Kale, Vegetarian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiral Pasta + Pesto and Kale, Vegetarian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiral Pasta + Pesto and Kale, Vegetarian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiral Pasta + Pesto and Kale, Vegetarian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiral Pasta + Pesto and Kale, Vegetarian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiral Pasta + Pesto and Kale, Vegetarian

Total Carbohydrates in Spiral Pasta + Pesto and Kale, Vegetarian provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spiral Pasta + Pesto and Kale, Vegetarian are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spiral Pasta + Pesto and Kale, Vegetarian supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spiral Pasta + Pesto and Kale, Vegetarian aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spiral Pasta + Pesto and Kale, Vegetarian helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spiral Pasta + Pesto and Kale, Vegetarian help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spiral Pasta + Pesto and Kale, Vegetarian helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spiral Pasta + Pesto and Kale, Vegetarian can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spiral Pasta + Pesto and Kale, Vegetarian aids weight management by helping you feel full longer.

Fiber-rich carbs from Spiral Pasta + Pesto and Kale, Vegetarian help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spiral Pasta + Pesto and Kale, Vegetarian enhances brain function and helps improve memory and focus.

Glucose from Spiral Pasta + Pesto and Kale, Vegetarian is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spiral Pasta + Pesto and Kale, Vegetarian boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spiral Pasta + Pesto and Kale, Vegetarian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spiral Pasta + Pesto and Kale, Vegetarian promotes gut health by feeding beneficial gut bacteria.

Fiber in Spiral Pasta + Pesto and Kale, Vegetarian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spiral Pasta + Pesto and Kale, Vegetarian improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spiral Pasta + Pesto and Kale, Vegetarian support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spiral Pasta + Pesto and Kale, Vegetarian helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spiral Pasta + Pesto and Kale, Vegetarian, help regulate blood pressure and reduce hypertension risk.

Protein in Spiral Pasta + Pesto and Kale, Vegetarian supports building and repairing tissues.

Builds and repairs tissues in Spiral Pasta + Pesto and Kale, Vegetarian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spiral Pasta + Pesto and Kale, Vegetarian supports immune function.

Supports immune function in Spiral Pasta + Pesto and Kale, Vegetarian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spiral Pasta + Pesto and Kale, Vegetarian helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spiral Pasta + Pesto and Kale, Vegetarian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spiral Pasta + Pesto and Kale, Vegetarian provides energy.

Provides energy in Spiral Pasta + Pesto and Kale, Vegetarian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spiral Pasta + Pesto and Kale, Vegetarian supports muscle growth and strength.

Supports muscle growth and strength in Spiral Pasta + Pesto and Kale, Vegetarian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spiral Pasta + Pesto and Kale, Vegetarian helps in weight management.

Helps in weight management in Spiral Pasta + Pesto and Kale, Vegetarian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spiral Pasta + Pesto and Kale, Vegetarian aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spiral Pasta + Pesto and Kale, Vegetarian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spiral Pasta + Pesto and Kale, Vegetarian supports bone health.

Supports bone health in Spiral Pasta + Pesto and Kale, Vegetarian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spiral Pasta + Pesto and Kale, Vegetarian improves skin, hair, and nails.

Improves skin, hair, and nails in Spiral Pasta + Pesto and Kale, Vegetarian is essential for the health and growth of hair, skin, and nails.

Protein in Spiral Pasta + Pesto and Kale, Vegetarian regulates blood sugar levels.

Regulates blood sugar levels in Spiral Pasta + Pesto and Kale, Vegetarian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spiral Pasta + Pesto and Kale, Vegetarian supports fluid balance.

Maintains Fluid Balance in Spiral Pasta + Pesto and Kale, Vegetarian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spiral Pasta + Pesto and Kale, Vegetarian supports nerve function.

Supports Nerve Function in Spiral Pasta + Pesto and Kale, Vegetarian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spiral Pasta + Pesto and Kale, Vegetarian helps regulate blood pressure.

Regulates Blood Pressure in Spiral Pasta + Pesto and Kale, Vegetarian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spiral Pasta + Pesto and Kale, Vegetarian supports muscle function.

Aids Muscle Function in Spiral Pasta + Pesto and Kale, Vegetarian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spiral Pasta + Pesto and Kale, Vegetarian aids nutrient absorption.

Improves Nutrient Absorption in Spiral Pasta + Pesto and Kale, Vegetarian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spiral Pasta + Pesto and Kale, Vegetarian helps balance pH levels.

Balances pH Levels in Spiral Pasta + Pesto and Kale, Vegetarian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spiral Pasta + Pesto and Kale, Vegetarian supports bone health.

Supports Bone Health in Spiral Pasta + Pesto and Kale, Vegetarian helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 package Spiral Pasta + Pesto and Kale, Vegetarian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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