Spiral Path Chopped Kale
Wegmans Organic
29.91
% from protein44.86
% from carbs44.86
% from fatNutrition Facts
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Spiral Path Chopped Kale Nutrients FAQs
Nutrients
- Spiral Path Chopped Kale has 361mg of Calcium.
- Spiral Path Chopped Kale has 75mg of Sodium, Na.
- Spiral Path Chopped Kale has 494mg of Potassium, K.
- Spiral Path Chopped Kale has 2.3mg of Iron.
What is the calorie content of Spiral Path Chopped Kale?
A typical serving 1 package (142 grams) of Spiral Path Chopped Kale contains approximately 50 calories.
You can check the exact calorie content by logging Spiral Path Chopped Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiral Path Chopped Kale have?
The amount of fat in Spiral Path Chopped Kale depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Spiral Path Chopped Kale contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiral Path Chopped Kale have?
The protein content in Spiral Path Chopped Kale depends on the ingredients exists in it. On average, 1 package (142 grams) of Spiral Path Chopped Kale contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Spiral Path Chopped Kale, Download Nutribit app for healthier you!
How much sugar does a Spiral Path Chopped Kale have?
On average, 1 package (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiral Path Chopped Kale.
How Much carbohydrates (carbs) is in Spiral Path Chopped Kale?
The amount of carbohydrates (carbs) in Spiral Path Chopped Kale depends on its serving size and preparation. On average, 1 package (142 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiral Path Chopped Kale.
How Much Fiber is in Spiral Path Chopped Kale?
Spiral Path Chopped Kale contains approximately 6 grams of fiber in 1 package (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiral Path Chopped Kale for healthier you!
What vitamins and minerals are in a Spiral Path Chopped Kale?
Spiral Path Chopped Kale contains following minerals:
General
Does Spiral Path Chopped Kale contain caffeine?
Spiral Path Chopped Kale does not contain any caffeine.
Does Spiral Path Chopped Kale contain alcohol?
Spiral Path Chopped Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiral Path Chopped Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiral Path Chopped Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiral Path Chopped Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiral Path Chopped Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiral Path Chopped Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiral Path Chopped Kale for free?
Yes absolutely, Since Spiral Path Chopped Kale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiral Path Chopped Kale with water tracking feature?
Spiral Path Chopped Kale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spiral Path Chopped Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiral Path Chopped Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiral Path Chopped Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiral Path Chopped Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiral Path Chopped Kale
Fiber in Spiral Path Chopped Kale supports digestion.
Fiber in Spiral Path Chopped Kale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spiral Path Chopped Kale supports heart health.
Soluble fiber in Spiral Path Chopped Kale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spiral Path Chopped Kale aids in weight management.
Fiber-rich foods in Spiral Path Chopped Kale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spiral Path Chopped Kale regulates blood sugar.
Fiber in Spiral Path Chopped Kale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spiral Path Chopped Kale promotes gut health.
Fiber in Spiral Path Chopped Kale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spiral Path Chopped Kale lowers the risk of colon cancer.
A high-fiber diet from Spiral Path Chopped Kale is linked to a reduced risk of colon cancer.
Fiber in Spiral Path Chopped Kale improves skin health.
Fiber in Spiral Path Chopped Kale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spiral Path Chopped Kale helps lower blood pressure.
Adequate fiber in Spiral Path Chopped Kale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spiral Path Chopped Kale boosts immune function.
Fiber in Spiral Path Chopped Kale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spiral Path Chopped Kale reduces the risk of type 2 diabetes.
Fiber in Spiral Path Chopped Kale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Spiral Path Chopped Kale supports bone health.
Calcium in Spiral Path Chopped Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spiral Path Chopped Kale supports muscle function.
Calcium in Spiral Path Chopped Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spiral Path Chopped Kale supports heart health.
Calcium in Spiral Path Chopped Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spiral Path Chopped Kale supports nerve transmission.
Calcium in Spiral Path Chopped Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spiral Path Chopped Kale supports blood clotting.
Calcium in Spiral Path Chopped Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spiral Path Chopped Kale supports hormonal secretion.
Calcium in Spiral Path Chopped Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spiral Path Chopped Kale supports weight management.
Calcium in Spiral Path Chopped Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spiral Path Chopped Kale supports dental health.
Calcium in Spiral Path Chopped Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spiral Path Chopped Kale supports blood pressure regulation.
Calcium in Spiral Path Chopped Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 50 calories?
The amount of exercise required to burn off 1 package Spiral Path Chopped Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.