Tomatoes & Bell Peppers

Trifecta Nutrition

Total Energy

473.8

kcal

38.27

% from carbs

23.52

% from protein

38.21

% from fats

In 380 g

% daily value

Total Fat

20.5g

31.5%

Saturated

5.7g

28.4%

Cholesterol

42.9mg

14.3%

Sodium, Na

550.9mg

24%

Total Carbohydrates

46.2g

16.8%

Fiber

12.2g

43.7%

Sugars

8.8g

17.5%

Protein

28.4g

56.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomatoes & Bell Peppers

A typical serving 1 Serving of Tomatoes & Bell Peppers (380 grams) contains approximately 473.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomatoes & Bell Peppers depends on the ingredients and preparation method. On average, one serving 1 Serving (380 grams) of Tomatoes & Bell Peppers contains approximately 20.47 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomatoes & Bell Peppers depends on the ingredients exists in it. On average, 1 Serving of Tomatoes & Bell Peppers (about 380 grams) contains approximately 28.36 grams of protein.

On average, 1 Serving (about 380 grams) contains about 8.75 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 380 grams) contains about 46.24 grams of carbohydrates.

Tomatoes & Bell Peppers contains approximately 12.23 grams of fiber in 1 Serving (about 380 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 474 calories?

The amount of exercise required to burn off 1 Serving Tomatoes & Bell Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.