Harissa Chickpea Bowl
H-E-B Meal Simple
12.94
% from protein60.84
% from carbs60.84
% from fatNutrition Facts
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Harissa Chickpea Bowl Nutrients FAQs
Nutrients
- Harissa Chickpea Bowl has 100mg of Calcium.
- Harissa Chickpea Bowl has 900mg of Sodium, Na.
- Harissa Chickpea Bowl has 610mg of Potassium, K.
- Harissa Chickpea Bowl has 4mg of Iron.
What is the calorie content of Harissa Chickpea Bowl?
A typical serving 1 bowl (312 grams) of Harissa Chickpea Bowl contains approximately 300 calories.
You can check the exact calorie content by logging Harissa Chickpea Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harissa Chickpea Bowl have?
The amount of fat in Harissa Chickpea Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (312 grams) of Harissa Chickpea Bowl contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harissa Chickpea Bowl have?
The protein content in Harissa Chickpea Bowl depends on the ingredients exists in it. On average, 1 bowl (312 grams) of Harissa Chickpea Bowl contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Harissa Chickpea Bowl, Download Nutribit app for healthier you!
How much sugar does a Harissa Chickpea Bowl have?
On average, 1 bowl (312 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harissa Chickpea Bowl.
How Much carbohydrates (carbs) is in Harissa Chickpea Bowl?
The amount of carbohydrates (carbs) in Harissa Chickpea Bowl depends on its serving size and preparation. On average, 1 bowl (312 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harissa Chickpea Bowl.
How Much Fiber is in Harissa Chickpea Bowl?
Harissa Chickpea Bowl contains approximately 7 grams of fiber in 1 bowl (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harissa Chickpea Bowl for healthier you!
What vitamins and minerals are in a Harissa Chickpea Bowl?
Harissa Chickpea Bowl contains following minerals:
General
Does Harissa Chickpea Bowl contain caffeine?
Harissa Chickpea Bowl does not contain any caffeine.
Does Harissa Chickpea Bowl contain alcohol?
Harissa Chickpea Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harissa Chickpea Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harissa Chickpea Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harissa Chickpea Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harissa Chickpea Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harissa Chickpea Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harissa Chickpea Bowl for free?
Yes! Since Harissa Chickpea Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harissa Chickpea Bowl with water tracking feature?
Nutribit automatically calculates the water content of Harissa Chickpea Bowl and adds it to your daily hydration log. Simply log Harissa Chickpea Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harissa Chickpea Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harissa Chickpea Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harissa Chickpea Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harissa Chickpea Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harissa Chickpea Bowl
Total Carbohydrates in Harissa Chickpea Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harissa Chickpea Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harissa Chickpea Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harissa Chickpea Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harissa Chickpea Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harissa Chickpea Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harissa Chickpea Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harissa Chickpea Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harissa Chickpea Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Harissa Chickpea Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harissa Chickpea Bowl enhances brain function and helps improve memory and focus.
Glucose from Harissa Chickpea Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harissa Chickpea Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harissa Chickpea Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harissa Chickpea Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Harissa Chickpea Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harissa Chickpea Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harissa Chickpea Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harissa Chickpea Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harissa Chickpea Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Harissa Chickpea Bowl supports building and repairing tissues.
Builds and repairs tissues in Harissa Chickpea Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harissa Chickpea Bowl supports immune function.
Supports immune function in Harissa Chickpea Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harissa Chickpea Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harissa Chickpea Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harissa Chickpea Bowl provides energy.
Provides energy in Harissa Chickpea Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harissa Chickpea Bowl supports muscle growth and strength.
Supports muscle growth and strength in Harissa Chickpea Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harissa Chickpea Bowl helps in weight management.
Helps in weight management in Harissa Chickpea Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harissa Chickpea Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harissa Chickpea Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harissa Chickpea Bowl supports bone health.
Supports bone health in Harissa Chickpea Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harissa Chickpea Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Harissa Chickpea Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Harissa Chickpea Bowl regulates blood sugar levels.
Regulates blood sugar levels in Harissa Chickpea Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harissa Chickpea Bowl supports digestion.
Fiber in Harissa Chickpea Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harissa Chickpea Bowl supports heart health.
Soluble fiber in Harissa Chickpea Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Harissa Chickpea Bowl aids in weight management.
Fiber-rich foods in Harissa Chickpea Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harissa Chickpea Bowl regulates blood sugar.
Fiber in Harissa Chickpea Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harissa Chickpea Bowl promotes gut health.
Fiber in Harissa Chickpea Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harissa Chickpea Bowl lowers the risk of colon cancer.
A high-fiber diet from Harissa Chickpea Bowl is linked to a reduced risk of colon cancer.
Fiber in Harissa Chickpea Bowl improves skin health.
Fiber in Harissa Chickpea Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Harissa Chickpea Bowl helps lower blood pressure.
Adequate fiber in Harissa Chickpea Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harissa Chickpea Bowl boosts immune function.
Fiber in Harissa Chickpea Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harissa Chickpea Bowl reduces the risk of type 2 diabetes.
Fiber in Harissa Chickpea Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Harissa Chickpea Bowl supports fluid balance.
Maintains Fluid Balance in Harissa Chickpea Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Harissa Chickpea Bowl supports nerve function.
Supports Nerve Function in Harissa Chickpea Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Harissa Chickpea Bowl helps regulate blood pressure.
Regulates Blood Pressure in Harissa Chickpea Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Harissa Chickpea Bowl supports muscle function.
Aids Muscle Function in Harissa Chickpea Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Harissa Chickpea Bowl aids nutrient absorption.
Improves Nutrient Absorption in Harissa Chickpea Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Harissa Chickpea Bowl helps balance pH levels.
Balances pH Levels in Harissa Chickpea Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Harissa Chickpea Bowl supports bone health.
Supports Bone Health in Harissa Chickpea Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Harissa Chickpea Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.