Harvest Bowl, Lentil & Tomato Bolognese
Daily Harvest Inc.
20.96
% from protein59.39
% from carbs59.39
% from fatNutrition Facts
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Harvest Bowl, Lentil & Tomato Bolognese Nutrients FAQs
Nutrients
- Harvest Bowl, Lentil & Tomato Bolognese has 112mg of Calcium.
- Harvest Bowl, Lentil & Tomato Bolognese has 460mg of Sodium, Na.
- Harvest Bowl, Lentil & Tomato Bolognese has 1125mg of Potassium, K.
- Harvest Bowl, Lentil & Tomato Bolognese has 5mg of Iron.
What is the calorie content of Harvest Bowl, Lentil & Tomato Bolognese?
A typical serving 1 bowl (317 grams) of Harvest Bowl, Lentil & Tomato Bolognese contains approximately 210 calories.
You can check the exact calorie content by logging Harvest Bowl, Lentil & Tomato Bolognese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harvest Bowl, Lentil & Tomato Bolognese have?
The amount of fat in Harvest Bowl, Lentil & Tomato Bolognese depends on the ingredients and preparation method. On average, one serving 1 bowl (317 grams) of Harvest Bowl, Lentil & Tomato Bolognese contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harvest Bowl, Lentil & Tomato Bolognese have?
The protein content in Harvest Bowl, Lentil & Tomato Bolognese depends on the ingredients exists in it. On average, 1 bowl (317 grams) of Harvest Bowl, Lentil & Tomato Bolognese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Harvest Bowl, Lentil & Tomato Bolognese, Download Nutribit app for healthier you!
How much sugar does a Harvest Bowl, Lentil & Tomato Bolognese have?
On average, 1 bowl (317 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Bowl, Lentil & Tomato Bolognese.
How Much carbohydrates (carbs) is in Harvest Bowl, Lentil & Tomato Bolognese?
The amount of carbohydrates (carbs) in Harvest Bowl, Lentil & Tomato Bolognese depends on its serving size and preparation. On average, 1 bowl (317 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harvest Bowl, Lentil & Tomato Bolognese.
How Much Fiber is in Harvest Bowl, Lentil & Tomato Bolognese?
Harvest Bowl, Lentil & Tomato Bolognese contains approximately 10 grams of fiber in 1 bowl (317 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Bowl, Lentil & Tomato Bolognese for healthier you!
What vitamins and minerals are in a Harvest Bowl, Lentil & Tomato Bolognese?
Harvest Bowl, Lentil & Tomato Bolognese contains following minerals:
General
Does Harvest Bowl, Lentil & Tomato Bolognese contain caffeine?
Harvest Bowl, Lentil & Tomato Bolognese does not contain any caffeine.
Does Harvest Bowl, Lentil & Tomato Bolognese contain alcohol?
Harvest Bowl, Lentil & Tomato Bolognese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harvest Bowl, Lentil & Tomato Bolognese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Bowl, Lentil & Tomato Bolognese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harvest Bowl, Lentil & Tomato Bolognese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harvest Bowl, Lentil & Tomato Bolognese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Bowl, Lentil & Tomato Bolognese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harvest Bowl, Lentil & Tomato Bolognese for free?
Yes! Since Harvest Bowl, Lentil & Tomato Bolognese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harvest Bowl, Lentil & Tomato Bolognese with water tracking feature?
Nutribit automatically calculates the water content of Harvest Bowl, Lentil & Tomato Bolognese and adds it to your daily hydration log. Simply log Harvest Bowl, Lentil & Tomato Bolognese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harvest Bowl, Lentil & Tomato Bolognese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harvest Bowl, Lentil & Tomato Bolognese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harvest Bowl, Lentil & Tomato Bolognese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harvest Bowl, Lentil & Tomato Bolognese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harvest Bowl, Lentil & Tomato Bolognese
Fiber and Potassium, K in Harvest Bowl, Lentil & Tomato Bolognese supports heart health.
Soluble fiber in Harvest Bowl, Lentil & Tomato Bolognese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Harvest Bowl, Lentil & Tomato Bolognese helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Harvest Bowl, Lentil & Tomato Bolognese regulates blood sugar.
Fiber in Harvest Bowl, Lentil & Tomato Bolognese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Harvest Bowl, Lentil & Tomato Bolognese helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Harvest Bowl, Lentil & Tomato Bolognese supports building and repairing tissues.
Builds and repairs tissues in Harvest Bowl, Lentil & Tomato Bolognese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harvest Bowl, Lentil & Tomato Bolognese supports immune function.
Supports immune function in Harvest Bowl, Lentil & Tomato Bolognese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harvest Bowl, Lentil & Tomato Bolognese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harvest Bowl, Lentil & Tomato Bolognese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harvest Bowl, Lentil & Tomato Bolognese provides energy.
Provides energy in Harvest Bowl, Lentil & Tomato Bolognese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harvest Bowl, Lentil & Tomato Bolognese supports muscle growth and strength.
Supports muscle growth and strength in Harvest Bowl, Lentil & Tomato Bolognese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harvest Bowl, Lentil & Tomato Bolognese helps in weight management.
Helps in weight management in Harvest Bowl, Lentil & Tomato Bolognese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harvest Bowl, Lentil & Tomato Bolognese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harvest Bowl, Lentil & Tomato Bolognese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harvest Bowl, Lentil & Tomato Bolognese supports bone health.
Supports bone health in Harvest Bowl, Lentil & Tomato Bolognese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harvest Bowl, Lentil & Tomato Bolognese improves skin, hair, and nails.
Improves skin, hair, and nails in Harvest Bowl, Lentil & Tomato Bolognese is essential for the health and growth of hair, skin, and nails.
Protein in Harvest Bowl, Lentil & Tomato Bolognese regulates blood sugar levels.
Regulates blood sugar levels in Harvest Bowl, Lentil & Tomato Bolognese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harvest Bowl, Lentil & Tomato Bolognese supports digestion.
Fiber in Harvest Bowl, Lentil & Tomato Bolognese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harvest Bowl, Lentil & Tomato Bolognese aids in weight management.
Fiber-rich foods in Harvest Bowl, Lentil & Tomato Bolognese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harvest Bowl, Lentil & Tomato Bolognese promotes gut health.
Fiber in Harvest Bowl, Lentil & Tomato Bolognese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harvest Bowl, Lentil & Tomato Bolognese lowers the risk of colon cancer.
A high-fiber diet from Harvest Bowl, Lentil & Tomato Bolognese is linked to a reduced risk of colon cancer.
Fiber in Harvest Bowl, Lentil & Tomato Bolognese improves skin health.
Fiber in Harvest Bowl, Lentil & Tomato Bolognese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Harvest Bowl, Lentil & Tomato Bolognese helps lower blood pressure.
Adequate fiber in Harvest Bowl, Lentil & Tomato Bolognese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harvest Bowl, Lentil & Tomato Bolognese boosts immune function.
Fiber in Harvest Bowl, Lentil & Tomato Bolognese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harvest Bowl, Lentil & Tomato Bolognese reduces the risk of type 2 diabetes.
Fiber in Harvest Bowl, Lentil & Tomato Bolognese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Harvest Bowl, Lentil & Tomato Bolognese supports fluid balance.
Maintains Fluid Balance in Harvest Bowl, Lentil & Tomato Bolognese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Harvest Bowl, Lentil & Tomato Bolognese supports nerve function.
Supports Nerve Function in Harvest Bowl, Lentil & Tomato Bolognese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Harvest Bowl, Lentil & Tomato Bolognese helps regulate blood pressure.
Regulates Blood Pressure in Harvest Bowl, Lentil & Tomato Bolognese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Harvest Bowl, Lentil & Tomato Bolognese supports muscle function.
Aids Muscle Function in Harvest Bowl, Lentil & Tomato Bolognese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Harvest Bowl, Lentil & Tomato Bolognese aids nutrient absorption.
Improves Nutrient Absorption in Harvest Bowl, Lentil & Tomato Bolognese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Harvest Bowl, Lentil & Tomato Bolognese helps balance pH levels.
Balances pH Levels in Harvest Bowl, Lentil & Tomato Bolognese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Harvest Bowl, Lentil & Tomato Bolognese supports bone health.
Supports Bone Health in Harvest Bowl, Lentil & Tomato Bolognese helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Harvest Bowl, Lentil & Tomato Bolognese supports muscle function.
Muscle Function in Harvest Bowl, Lentil & Tomato Bolognese plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Harvest Bowl, Lentil & Tomato Bolognese supports bone health.
Bone Health in Harvest Bowl, Lentil & Tomato Bolognese helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Harvest Bowl, Lentil & Tomato Bolognese supports fluid balance.
Fluid Balance in Harvest Bowl, Lentil & Tomato Bolognese helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Harvest Bowl, Lentil & Tomato Bolognese supports nerve function.
Nerve Function in Harvest Bowl, Lentil & Tomato Bolognese is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Harvest Bowl, Lentil & Tomato Bolognese reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Harvest Bowl, Lentil & Tomato Bolognese may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Harvest Bowl, Lentil & Tomato Bolognese reduces water retention.
Reduces Water Retention in Harvest Bowl, Lentil & Tomato Bolognese helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Harvest Bowl, Lentil & Tomato Bolognese helps reduce hypertension.
Adequate Reduces Hypertension in Harvest Bowl, Lentil & Tomato Bolognese intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 210 calories?
The amount of exercise required to burn off 1 bowl Harvest Bowl, Lentil & Tomato Bolognese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.