Lentil and tomato bolognese harvest bowl

Daily Harvest Inc.

20.96

% from protein

59.39

% from carbs

59.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 317 g(317g)
Amount per serving
Calories
210
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Sodium, Na 460 mg
20%

Potassium, K 1125 mg
23.9%

Total Carbohydrates 34 g
12.4%

Fiber 10 g
35.7%

Sugars 10 g
20%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 112 mg

Iron 5 mg

Sugars, added 0 g

Lentil and tomato bolognese harvest bowl Nutrients FAQs

Nutrients

What is the calorie content of Lentil and tomato bolognese harvest bowl?

A typical serving 1 bowl (317 grams) of Lentil and tomato bolognese harvest bowl contains approximately 210 calories.

You can check the exact calorie content by logging Lentil and tomato bolognese harvest bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lentil and tomato bolognese harvest bowl have?

The amount of fat in Lentil and tomato bolognese harvest bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (317 grams) of Lentil and tomato bolognese harvest bowl contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lentil and tomato bolognese harvest bowl have?

The protein content in Lentil and tomato bolognese harvest bowl depends on the ingredients exists in it. On average, 1 bowl (317 grams) of Lentil and tomato bolognese harvest bowl contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Lentil and tomato bolognese harvest bowl, Download Nutribit app for healthier you!

How much sugar does a Lentil and tomato bolognese harvest bowl have?

On average, 1 bowl (317 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil and tomato bolognese harvest bowl.

How Much carbohydrates (carbs) is in Lentil and tomato bolognese harvest bowl?

The amount of carbohydrates (carbs) in Lentil and tomato bolognese harvest bowl depends on its serving size and preparation. On average, 1 bowl (317 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lentil and tomato bolognese harvest bowl.

How Much Fiber is in Lentil and tomato bolognese harvest bowl?

Lentil and tomato bolognese harvest bowl contains approximately 10 grams of fiber in 1 bowl (317 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil and tomato bolognese harvest bowl for healthier you!

What vitamins and minerals are in a Lentil and tomato bolognese harvest bowl?

Lentil and tomato bolognese harvest bowl contains following minerals:

  • Lentil and tomato bolognese harvest bowl has 112mg of Calcium.
  • Lentil and tomato bolognese harvest bowl has 460mg of Sodium, Na.
  • Lentil and tomato bolognese harvest bowl has 1125mg of Potassium, K.
  • Lentil and tomato bolognese harvest bowl has 5mg of Iron.

General

Does Lentil and tomato bolognese harvest bowl contain caffeine?

Lentil and tomato bolognese harvest bowl does not contain any caffeine.

Does Lentil and tomato bolognese harvest bowl contain alcohol?

Lentil and tomato bolognese harvest bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lentil and tomato bolognese harvest bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil and tomato bolognese harvest bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lentil and tomato bolognese harvest bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lentil and tomato bolognese harvest bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil and tomato bolognese harvest bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lentil and tomato bolognese harvest bowl for free?

Yes! Since Lentil and tomato bolognese harvest bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lentil and tomato bolognese harvest bowl with water tracking feature?

Nutribit automatically calculates the water content of Lentil and tomato bolognese harvest bowl and adds it to your daily hydration log. Simply log Lentil and tomato bolognese harvest bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lentil and tomato bolognese harvest bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lentil and tomato bolognese harvest bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lentil and tomato bolognese harvest bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lentil and tomato bolognese harvest bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lentil and tomato bolognese harvest bowl

Fiber and Potassium, K in Lentil and tomato bolognese harvest bowl supports heart health.

  • Soluble fiber in Lentil and tomato bolognese harvest bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Lentil and tomato bolognese harvest bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Lentil and tomato bolognese harvest bowl regulates blood sugar.

  • Fiber in Lentil and tomato bolognese harvest bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Lentil and tomato bolognese harvest bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Protein in Lentil and tomato bolognese harvest bowl supports building and repairing tissues.

Builds and repairs tissues in Lentil and tomato bolognese harvest bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lentil and tomato bolognese harvest bowl supports immune function.

Supports immune function in Lentil and tomato bolognese harvest bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lentil and tomato bolognese harvest bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lentil and tomato bolognese harvest bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lentil and tomato bolognese harvest bowl provides energy.

Provides energy in Lentil and tomato bolognese harvest bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lentil and tomato bolognese harvest bowl supports muscle growth and strength.

Supports muscle growth and strength in Lentil and tomato bolognese harvest bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lentil and tomato bolognese harvest bowl helps in weight management.

Helps in weight management in Lentil and tomato bolognese harvest bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lentil and tomato bolognese harvest bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lentil and tomato bolognese harvest bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lentil and tomato bolognese harvest bowl supports bone health.

Supports bone health in Lentil and tomato bolognese harvest bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lentil and tomato bolognese harvest bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Lentil and tomato bolognese harvest bowl is essential for the health and growth of hair, skin, and nails.

Protein in Lentil and tomato bolognese harvest bowl regulates blood sugar levels.

Regulates blood sugar levels in Lentil and tomato bolognese harvest bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lentil and tomato bolognese harvest bowl supports digestion.

Fiber in Lentil and tomato bolognese harvest bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lentil and tomato bolognese harvest bowl aids in weight management.

Fiber-rich foods in Lentil and tomato bolognese harvest bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lentil and tomato bolognese harvest bowl promotes gut health.

Fiber in Lentil and tomato bolognese harvest bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lentil and tomato bolognese harvest bowl lowers the risk of colon cancer.

A high-fiber diet from Lentil and tomato bolognese harvest bowl is linked to a reduced risk of colon cancer.

Fiber in Lentil and tomato bolognese harvest bowl improves skin health.

Fiber in Lentil and tomato bolognese harvest bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lentil and tomato bolognese harvest bowl helps lower blood pressure.

Adequate fiber in Lentil and tomato bolognese harvest bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lentil and tomato bolognese harvest bowl boosts immune function.

Fiber in Lentil and tomato bolognese harvest bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lentil and tomato bolognese harvest bowl reduces the risk of type 2 diabetes.

Fiber in Lentil and tomato bolognese harvest bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lentil and tomato bolognese harvest bowl supports fluid balance.

Maintains Fluid Balance in Lentil and tomato bolognese harvest bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lentil and tomato bolognese harvest bowl supports nerve function.

Supports Nerve Function in Lentil and tomato bolognese harvest bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lentil and tomato bolognese harvest bowl helps regulate blood pressure.

Regulates Blood Pressure in Lentil and tomato bolognese harvest bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lentil and tomato bolognese harvest bowl supports muscle function.

Aids Muscle Function in Lentil and tomato bolognese harvest bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lentil and tomato bolognese harvest bowl aids nutrient absorption.

Improves Nutrient Absorption in Lentil and tomato bolognese harvest bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lentil and tomato bolognese harvest bowl helps balance pH levels.

Balances pH Levels in Lentil and tomato bolognese harvest bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lentil and tomato bolognese harvest bowl supports bone health.

Supports Bone Health in Lentil and tomato bolognese harvest bowl helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Lentil and tomato bolognese harvest bowl supports muscle function.

Muscle Function in Lentil and tomato bolognese harvest bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Lentil and tomato bolognese harvest bowl supports bone health.

Bone Health in Lentil and tomato bolognese harvest bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Lentil and tomato bolognese harvest bowl supports fluid balance.

Fluid Balance in Lentil and tomato bolognese harvest bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lentil and tomato bolognese harvest bowl supports nerve function.

Nerve Function in Lentil and tomato bolognese harvest bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lentil and tomato bolognese harvest bowl reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lentil and tomato bolognese harvest bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lentil and tomato bolognese harvest bowl reduces water retention.

Reduces Water Retention in Lentil and tomato bolognese harvest bowl helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lentil and tomato bolognese harvest bowl helps reduce hypertension.

Adequate Reduces Hypertension in Lentil and tomato bolognese harvest bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Lentil and tomato bolognese harvest bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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