Corn And Peas Curry

Main Course, Vegetarian

Total Energy

190

kcal

53.6

% from carbs

12.9

% from protein

33.5

% from fats

In 250 g

% daily value

Total Fat

7.5g

11.5%

Saturated

1.2g

6%

Polyunsaturated

2.4g

Monounsaturated

3.5g

Sodium, Na

235mg

10.2%

Potassium, K

268mg

5.7%

Total Carbohydrates

27g

9.8%

Fiber

7.8g

27.9%

Sugars

8g

16%

Starch

10g

Protein

6.5g

13%

Water

196g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

24mg

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

85UG

Iron, Fe

2.1mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn And Peas Curry

A typical serving 1 Plate of Corn And Peas Curry (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn And Peas Curry depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Corn And Peas Curry contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn And Peas Curry depends on the ingredients exists in it. On average, 1 Plate of Corn And Peas Curry (about 250 grams) contains approximately 6.5 grams of protein.

On average, 1 Plate (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 250 grams) contains about 27 grams of carbohydrates.

Corn And Peas Curry contains approximately 7.8 grams of fiber in 1 Plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Plate Corn And Peas Curry

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.