Avocado Cream Cheese Bagel

Savory, High in healthy fats

Total Energy

370

kcal

48.78

% from carbs

11.71

% from protein

39.51

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

8g

Monounsaturated

6g

Sodium, Na

550mg

23.9%

Potassium, K

320mg

6.8%

Total Carbohydrates

50g

18.2%

Fiber

7g

25%

Sugars

5g

10%

Starch

15g

Protein

12g

24%

Water

60g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Cream Cheese Bagel

A typical serving 1 pcs of Avocado Cream Cheese Bagel (200 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Cream Cheese Bagel depends on the ingredients and preparation method. On average, one serving 1 pcs (200 grams) of Avocado Cream Cheese Bagel contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Cream Cheese Bagel depends on the ingredients exists in it. On average, 1 pcs of Avocado Cream Cheese Bagel (about 200 grams) contains approximately 12 grams of protein.

On average, 1 pcs (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 200 grams) contains about 50 grams of carbohydrates.

Avocado Cream Cheese Bagel contains approximately 7 grams of fiber in 1 pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 pcs Avocado Cream Cheese Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.