Avocado Cream Cheese Bagel

Savory, High in healthy fats

11.71

% from protein

48.78

% from carbs

48.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
370
% Daily value*

Total Fat 18 g
27.7%

Saturated 4 g
20%

Polyunsaturated 8 g

Monounsaturated 6 g

Sodium, Na 550 mg
23.9%

Potassium, K 320 mg
6.8%

Total Carbohydrates 50 g
18.2%

Fiber 7 g
25%

Sugars 5 g
10%

Starch 15 g

Protein 12 g
24%

Water 60 g

Vitamin A, RAE 100 UG

Vitamin E 3 MG_ATE

Vitamin C 6 mg

Biotin 15 UG

Folic acid 40 UG

Calcium 90 mg

Iron 2 mg

Magnesium 50 mg

Zinc 2 mg

Avocado Cream Cheese Bagel Nutrients FAQs

Nutrients

What is the calorie content of Avocado Cream Cheese Bagel?

A typical serving 1 pcs (200 grams) of Avocado Cream Cheese Bagel contains approximately 370 calories.

You can check the exact calorie content by logging Avocado Cream Cheese Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado Cream Cheese Bagel have?

The amount of fat in Avocado Cream Cheese Bagel depends on the ingredients and preparation method. On average, one serving 1 pcs (200 grams) of Avocado Cream Cheese Bagel contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado Cream Cheese Bagel have?

The protein content in Avocado Cream Cheese Bagel depends on the ingredients exists in it. On average, 1 pcs (200 grams) of Avocado Cream Cheese Bagel contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado Cream Cheese Bagel, Download Nutribit app for healthier you!

How much sugar does a Avocado Cream Cheese Bagel have?

On average, 1 pcs (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Cream Cheese Bagel.

How Much carbohydrates (carbs) is in Avocado Cream Cheese Bagel?

The amount of carbohydrates (carbs) in Avocado Cream Cheese Bagel depends on its serving size and preparation. On average, 1 pcs (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado Cream Cheese Bagel.

How Much Fiber is in Avocado Cream Cheese Bagel?

Avocado Cream Cheese Bagel contains approximately 7 grams of fiber in 1 pcs (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Cream Cheese Bagel for healthier you!

What vitamins and minerals are in a Avocado Cream Cheese Bagel?

Vitamins in Avocado Cream Cheese Bagel:

  • Vitamin C:Avocado Cream Cheese Bagel has 6 mg of Vitamin C.

Avocado Cream Cheese Bagel contains following minerals:

  • Avocado Cream Cheese Bagel has 90mg of Calcium.
  • Avocado Cream Cheese Bagel has 550mg of Sodium, Na.
  • Avocado Cream Cheese Bagel has 320mg of Potassium, K.
  • Avocado Cream Cheese Bagel has 2mg of Iron.

General

Does Avocado Cream Cheese Bagel contain caffeine?

Avocado Cream Cheese Bagel does not contain any caffeine.

Does Avocado Cream Cheese Bagel contain alcohol?

Avocado Cream Cheese Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado Cream Cheese Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Cream Cheese Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado Cream Cheese Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado Cream Cheese Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Cream Cheese Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado Cream Cheese Bagel for free?

Yes! Since Avocado Cream Cheese Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado Cream Cheese Bagel with water tracking feature?

Nutribit automatically calculates the water content of Avocado Cream Cheese Bagel and adds it to your daily hydration log. Simply log Avocado Cream Cheese Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado Cream Cheese Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado Cream Cheese Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado Cream Cheese Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado Cream Cheese Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado Cream Cheese Bagel

Fiber and Zinc in Avocado Cream Cheese Bagel improves skin health.

  • Fiber in Avocado Cream Cheese Bagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Avocado Cream Cheese Bagel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Avocado Cream Cheese Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Avocado Cream Cheese Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Avocado Cream Cheese Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Avocado Cream Cheese Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Avocado Cream Cheese Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Avocado Cream Cheese Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Avocado Cream Cheese Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Avocado Cream Cheese Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Avocado Cream Cheese Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Avocado Cream Cheese Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Avocado Cream Cheese Bagel enhances brain function and helps improve memory and focus.

Glucose from Avocado Cream Cheese Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Avocado Cream Cheese Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Avocado Cream Cheese Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Avocado Cream Cheese Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Avocado Cream Cheese Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Avocado Cream Cheese Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Avocado Cream Cheese Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Avocado Cream Cheese Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Avocado Cream Cheese Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Avocado Cream Cheese Bagel supports building and repairing tissues.

Builds and repairs tissues in Avocado Cream Cheese Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Avocado Cream Cheese Bagel supports immune function.

Supports immune function in Avocado Cream Cheese Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Avocado Cream Cheese Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Avocado Cream Cheese Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Avocado Cream Cheese Bagel provides energy.

Provides energy in Avocado Cream Cheese Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Avocado Cream Cheese Bagel supports muscle growth and strength.

Supports muscle growth and strength in Avocado Cream Cheese Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Avocado Cream Cheese Bagel helps in weight management.

Helps in weight management in Avocado Cream Cheese Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Avocado Cream Cheese Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Avocado Cream Cheese Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Avocado Cream Cheese Bagel supports bone health.

Supports bone health in Avocado Cream Cheese Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Avocado Cream Cheese Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Avocado Cream Cheese Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Avocado Cream Cheese Bagel regulates blood sugar levels.

Regulates blood sugar levels in Avocado Cream Cheese Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Avocado Cream Cheese Bagel supports digestion.

Fiber in Avocado Cream Cheese Bagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avocado Cream Cheese Bagel supports heart health.

Soluble fiber in Avocado Cream Cheese Bagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avocado Cream Cheese Bagel aids in weight management.

Fiber-rich foods in Avocado Cream Cheese Bagel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avocado Cream Cheese Bagel regulates blood sugar.

Fiber in Avocado Cream Cheese Bagel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avocado Cream Cheese Bagel promotes gut health.

Fiber in Avocado Cream Cheese Bagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avocado Cream Cheese Bagel lowers the risk of colon cancer.

A high-fiber diet from Avocado Cream Cheese Bagel is linked to a reduced risk of colon cancer.

Fiber in Avocado Cream Cheese Bagel helps lower blood pressure.

Adequate fiber in Avocado Cream Cheese Bagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avocado Cream Cheese Bagel boosts immune function.

Fiber in Avocado Cream Cheese Bagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avocado Cream Cheese Bagel reduces the risk of type 2 diabetes.

Fiber in Avocado Cream Cheese Bagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Avocado Cream Cheese Bagel supports fluid balance.

Maintains Fluid Balance in Avocado Cream Cheese Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Avocado Cream Cheese Bagel supports nerve function.

Supports Nerve Function in Avocado Cream Cheese Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Avocado Cream Cheese Bagel helps regulate blood pressure.

Regulates Blood Pressure in Avocado Cream Cheese Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Avocado Cream Cheese Bagel supports muscle function.

Aids Muscle Function in Avocado Cream Cheese Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Avocado Cream Cheese Bagel aids nutrient absorption.

Improves Nutrient Absorption in Avocado Cream Cheese Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Avocado Cream Cheese Bagel helps balance pH levels.

Balances pH Levels in Avocado Cream Cheese Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Avocado Cream Cheese Bagel supports bone health.

Supports Bone Health in Avocado Cream Cheese Bagel helps retain calcium and prevent the loss of bone density over time.

Zinc in Avocado Cream Cheese Bagel boosts immune system

Boosts Immune System in Avocado Cream Cheese Bagel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Avocado Cream Cheese Bagel promotes wound healing

Promotes Wound Healing in Avocado Cream Cheese Bagel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Avocado Cream Cheese Bagel supports growth and development

Supports Growth and Development in Avocado Cream Cheese Bagel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Avocado Cream Cheese Bagel enhances brain function

Enhances Brain Function in Avocado Cream Cheese Bagel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Avocado Cream Cheese Bagel regulates hormonal balance

Regulates Hormonal Balance in Avocado Cream Cheese Bagel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Avocado Cream Cheese Bagel supports healthy vision

Supports Healthy Vision in Avocado Cream Cheese Bagel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Avocado Cream Cheese Bagel improves digestive health

Improves Digestive Health in Avocado Cream Cheese Bagel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Avocado Cream Cheese Bagel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Avocado Cream Cheese Bagel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Avocado Cream Cheese Bagel reduces inflammation

Reduces Inflammation in Avocado Cream Cheese Bagel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 370 calories?

The amount of exercise required to burn off 1 pcs Avocado Cream Cheese Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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