Chavali Chi Usal (Black Eyed Peas Curry)

Vegetarian

Total Energy

200

kcal

48.28

% from carbs

20.69

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

400mg

17.4%

Potassium, K

700mg

14.9%

Total Carbohydrates

28g

10.2%

Fiber

10g

35.7%

Sugars

2g

4%

Starch

14g

Protein

12g

24%

Water

180g

Sucrose

1g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

35mg

Zinc, Zn

0.8mg

Iodine, I

2UG

Vitamin A, RAE

90UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

3UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chavali Chi Usal (Black Eyed Peas Curry)

A typical serving 1 cup of Chavali Chi Usal (Black Eyed Peas Curry) (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chavali Chi Usal (Black Eyed Peas Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Chavali Chi Usal (Black Eyed Peas Curry) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chavali Chi Usal (Black Eyed Peas Curry) depends on the ingredients exists in it. On average, 1 cup of Chavali Chi Usal (Black Eyed Peas Curry) (about 250 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 28 grams of carbohydrates.

Chavali Chi Usal (Black Eyed Peas Curry) contains approximately 10 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Chavali Chi Usal (Black Eyed Peas Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.