Ahorn doughnut
Common Food
5.84
% from protein45.59
% from carbs45.59
% from fatNutrition Facts
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Ahorn doughnut Nutrients FAQs
Nutrients
- Vitamin A:Ahorn doughnut has 14.72 IU of Vitamin A.
- Vitamin B-12:Ahorn doughnut has 0.0704 UG of Vitamin B-12.
- Vitamin B-6:Ahorn doughnut has 0.0237 mg of Vitamin B-6.
- Vitamin C:Ahorn doughnut has 0.768 mg of Vitamin C.
- Vitamin D:Ahorn doughnut has 1.92 IU of Vitamin D.
- Ahorn doughnut has 64.64mg of Calcium.
- Ahorn doughnut has 202.24mg of Sodium, Na.
- Ahorn doughnut has 65.28mg of Potassium, K.
- Ahorn doughnut has 1.5232mg of Iron.
What is the calorie content of Ahorn doughnut?
A typical serving 64 gramm (64 grams) of Ahorn doughnut contains approximately 269 calories.
You can check the exact calorie content by logging Ahorn doughnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ahorn doughnut have?
The amount of fat in Ahorn doughnut depends on the ingredients and preparation method. On average, one serving 64 gramm (64 grams) of Ahorn doughnut contains approximately 14.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ahorn doughnut have?
The protein content in Ahorn doughnut depends on the ingredients exists in it. On average, 64 gramm (64 grams) of Ahorn doughnut contains approximately 3.93 grams of protein.
Know your exact protein requirement and how much protein you get from Ahorn doughnut, Download Nutribit app for healthier you!
How much sugar does a Ahorn doughnut have?
On average, 64 gramm (64 grams) contains about 14.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ahorn doughnut.
How Much carbohydrates (carbs) is in Ahorn doughnut?
The amount of carbohydrates (carbs) in Ahorn doughnut depends on its serving size and preparation. On average, 64 gramm (64 grams) contains about 30.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ahorn doughnut.
How Much Fiber is in Ahorn doughnut?
Ahorn doughnut contains approximately 1.34 grams of fiber in 64 gramm (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ahorn doughnut for healthier you!
What vitamins and minerals are in a Ahorn doughnut?
Vitamins in Ahorn doughnut:
Ahorn doughnut contains following minerals:
General
Does Ahorn doughnut contain caffeine?
Ahorn doughnut does not contain any caffeine.
Does Ahorn doughnut contain alcohol?
Ahorn doughnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ahorn doughnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ahorn doughnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ahorn doughnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ahorn doughnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ahorn doughnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ahorn doughnut for free?
Yes! Since Ahorn doughnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ahorn doughnut with water tracking feature?
Nutribit automatically calculates the water content of Ahorn doughnut and adds it to your daily hydration log. Simply log Ahorn doughnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ahorn doughnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ahorn doughnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ahorn doughnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ahorn doughnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ahorn doughnut
Folate in Ahorn doughnut supports DNA synthesis.
Vitamin B9 in Ahorn doughnut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ahorn doughnut promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ahorn doughnut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ahorn doughnut helps prevent anemia.
Folate in Ahorn doughnut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ahorn doughnut supports heart health.
Vitamin B9 in Ahorn doughnut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ahorn doughnut improves brain function.
Folate in Ahorn doughnut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ahorn doughnut boosts immune function.
Adequate Boosts Immune Function in Ahorn doughnut supports immune function by helping in the production of white blood cells.
Folate in Ahorn doughnut promotes healthy skin and hair.
Vitamin B9 in Ahorn doughnut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ahorn doughnut regulates mood and mental health.
Folate in Ahorn doughnut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ahorn doughnut supports digestive health.
Folate in Ahorn doughnut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ahorn doughnut supports antioxidant protection.
Antioxidant Protection in Ahorn doughnut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ahorn doughnut supports thyroid function.
Thyroid Function in Ahorn doughnut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ahorn doughnut supports immune system health.
Immune System Support in Ahorn doughnut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ahorn doughnut supports heart health.
Heart Health in Ahorn doughnut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ahorn doughnut supports cancer prevention.
Cancer Prevention in Ahorn doughnut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ahorn doughnut supports cognitive function.
Cognitive Function in Ahorn doughnut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ahorn doughnut supports skin health.
Skin Health in Ahorn doughnut helps protect the skin from UV damage and supports wound healing.
Selenium in Ahorn doughnut supports reproductive health.
Reproductive Health in Ahorn doughnut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ahorn doughnut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ahorn doughnut helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 269 calories?
The amount of exercise required to burn off 64 gramm Ahorn doughnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.