Ground flax

A typical serving 2 tbsp (13 grams) of Ground flax contains approximately 69 calories.

You can check the exact calorie content by logging Ground flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ground flax depends on the ingredients and preparation method. On average, one serving 2 tbsp (13 grams) of Ground flax contains approximately 5.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ground flax depends on the ingredients exists in it. On average, 2 tbsp (13 grams) of Ground flax contains approximately 2.38 grams of protein.

Know your exact protein requirement and how much protein you get from Ground flax, Download Nutribit app for healthier you!

On average, 2 tbsp (13 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ground flax.

The amount of carbohydrates (carbs) in Ground flax depends on its serving size and preparation. On average, 2 tbsp (13 grams) contains about 3.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ground flax.

Ground flax contains approximately 3.55 grams of fiber in 2 tbsp (13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ground flax for healthier you!

Vitamins in Ground flax:

• Vitamin B-6:Ground flax has 0.0615 mg of Vitamin B-6.
• Vitamin C:Ground flax has 0.078 mg of Vitamin C.

Ground flax contains following minerals:

• Ground flax has 33.15mg of Calcium.
• Ground flax has 3.9mg of Sodium, Na.
• Ground flax has 105.69mg of Potassium, K.
• Ground flax has 0.7449mg of Iron.

Ground flax does not contain any caffeine.

Ground flax does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ground flax and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ground flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ground flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ground flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ground flax and adds it to your daily hydration log. Simply log Ground flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ground flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ground flax data can be accessed offline in the Nutribit app anytime anywhere!