Mixed Greens Soup

Soup, Nutritious

Total Energy

90

kcal

53.85

% from carbs

11.54

% from protein

34.62

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

5g

Protein

3g

6%

Water

200g

Sucrose

3g

Calcium, Ca

25mg

Iron, Fe

2.8mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

400UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Greens Soup

A typical serving 1 bowl of Mixed Greens Soup (250 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Greens Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mixed Greens Soup contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Greens Soup depends on the ingredients exists in it. On average, 1 bowl of Mixed Greens Soup (about 250 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 14 grams of carbohydrates.

Mixed Greens Soup contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Mixed Greens Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.