Mixed Greens Soup

Soup, Nutritious

11.54

% from protein

53.85

% from carbs

53.85

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
90
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 2.5 g

Sodium, Na 300 mg
13%

Potassium, K 500 mg
10.6%

Total Carbohydrates 14 g
5.1%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 5 g

Protein 3 g
6%

Water 200 g

Vitamin A, RAE 400 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 30 mg

Biotin 10 UG

Folic acid 22 UG

Calcium 25 mg

Iron 2.8 mg

Magnesium 20 mg

Zinc 0.5 mg

Sucrose 3 g

Mixed Greens Soup Nutrients FAQs

Nutrients

What is the calorie content of Mixed Greens Soup?

A typical serving 1 bowl (250 grams) of Mixed Greens Soup contains approximately 90 calories.

You can check the exact calorie content by logging Mixed Greens Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Greens Soup have?

The amount of fat in Mixed Greens Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mixed Greens Soup contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Greens Soup have?

The protein content in Mixed Greens Soup depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Mixed Greens Soup contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Greens Soup, Download Nutribit app for healthier you!

How much sugar does a Mixed Greens Soup have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Greens Soup.

How Much carbohydrates (carbs) is in Mixed Greens Soup?

The amount of carbohydrates (carbs) in Mixed Greens Soup depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Greens Soup.

How Much Fiber is in Mixed Greens Soup?

Mixed Greens Soup contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Greens Soup for healthier you!

What vitamins and minerals are in a Mixed Greens Soup?

Vitamins in Mixed Greens Soup:

  • Vitamin C:Mixed Greens Soup has 30 mg of Vitamin C.

Mixed Greens Soup contains following minerals:

  • Mixed Greens Soup has 25mg of Calcium.
  • Mixed Greens Soup has 300mg of Sodium, Na.
  • Mixed Greens Soup has 500mg of Potassium, K.
  • Mixed Greens Soup has 2.8mg of Iron.

General

Does Mixed Greens Soup contain caffeine?

Mixed Greens Soup does not contain any caffeine.

Does Mixed Greens Soup contain alcohol?

Mixed Greens Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Greens Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Greens Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Greens Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Greens Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Greens Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Greens Soup for free?

Yes! Since Mixed Greens Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Greens Soup with water tracking feature?

Nutribit automatically calculates the water content of Mixed Greens Soup and adds it to your daily hydration log. Simply log Mixed Greens Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Greens Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Greens Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Greens Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Greens Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Greens Soup

Fiber in Mixed Greens Soup supports digestion.

Fiber in Mixed Greens Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mixed Greens Soup supports heart health.

Soluble fiber in Mixed Greens Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mixed Greens Soup aids in weight management.

Fiber-rich foods in Mixed Greens Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mixed Greens Soup regulates blood sugar.

Fiber in Mixed Greens Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mixed Greens Soup promotes gut health.

Fiber in Mixed Greens Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mixed Greens Soup lowers the risk of colon cancer.

A high-fiber diet from Mixed Greens Soup is linked to a reduced risk of colon cancer.

Fiber in Mixed Greens Soup improves skin health.

Fiber in Mixed Greens Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mixed Greens Soup helps lower blood pressure.

Adequate fiber in Mixed Greens Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mixed Greens Soup boosts immune function.

Fiber in Mixed Greens Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mixed Greens Soup reduces the risk of type 2 diabetes.

Fiber in Mixed Greens Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Mixed Greens Soup

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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