Mixed Greens, Chopped
Kroger
33.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Mixed Greens, Chopped Nutrients FAQs
Nutrients
- Vitamin A:Mixed Greens, Chopped has 1250 IU of Vitamin A.
- Vitamin C:Mixed Greens, Chopped has 21 mg of Vitamin C.
- Mixed Greens, Chopped has 110mg of Calcium.
- Mixed Greens, Chopped has 20mg of Sodium, Na.
- Mixed Greens, Chopped has 150mg of Potassium, K.
- Mixed Greens, Chopped has 1mg of Iron.
What is the calorie content of Mixed Greens, Chopped?
A typical serving 0.5 cup (128 grams) of Mixed Greens, Chopped contains approximately 20 calories.
You can check the exact calorie content by logging Mixed Greens, Chopped in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Greens, Chopped have?
The amount of fat in Mixed Greens, Chopped depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Mixed Greens, Chopped contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Greens, Chopped have?
The protein content in Mixed Greens, Chopped depends on the ingredients exists in it. On average, 0.5 cup (128 grams) of Mixed Greens, Chopped contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Greens, Chopped, Download Nutribit app for healthier you!
How much sugar does a Mixed Greens, Chopped have?
On average, 0.5 cup (128 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Greens, Chopped.
How Much carbohydrates (carbs) is in Mixed Greens, Chopped?
The amount of carbohydrates (carbs) in Mixed Greens, Chopped depends on its serving size and preparation. On average, 0.5 cup (128 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Greens, Chopped.
How Much Fiber is in Mixed Greens, Chopped?
Mixed Greens, Chopped contains approximately 2 grams of fiber in 0.5 cup (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Greens, Chopped for healthier you!
What vitamins and minerals are in a Mixed Greens, Chopped?
Vitamins in Mixed Greens, Chopped:
Mixed Greens, Chopped contains following minerals:
General
Does Mixed Greens, Chopped contain caffeine?
Mixed Greens, Chopped does not contain any caffeine.
Does Mixed Greens, Chopped contain alcohol?
Mixed Greens, Chopped does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Greens, Chopped?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Greens, Chopped and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Greens, Chopped quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Greens, Chopped in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Greens, Chopped and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Greens, Chopped for free?
Yes! Since Mixed Greens, Chopped contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Greens, Chopped with water tracking feature?
Nutribit automatically calculates the water content of Mixed Greens, Chopped and adds it to your daily hydration log. Simply log Mixed Greens, Chopped in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Greens, Chopped as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Greens, Chopped and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Greens, Chopped nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Greens, Chopped data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Greens, Chopped
Vitamin A in Mixed Greens, Chopped supports eye health.
Vitamin A in Mixed Greens, Chopped is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mixed Greens, Chopped boosts immune function.
Vitamin A in Mixed Greens, Chopped helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mixed Greens, Chopped promotes healthy skin.
Vitamin A in Mixed Greens, Chopped supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mixed Greens, Chopped enhances reproductive health.
Vitamin A in Mixed Greens, Chopped plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mixed Greens, Chopped supports bone health.
Vitamin A in Mixed Greens, Chopped contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mixed Greens, Chopped reduces the risk of certain cancers.
Vitamin A in Mixed Greens, Chopped helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mixed Greens, Chopped promotes healthy development during pregnancy.
Vitamin A in Mixed Greens, Chopped is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mixed Greens, Chopped maintains healthy mucous membranes.
Vitamin A in Mixed Greens, Chopped helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mixed Greens, Chopped improves wound healing.
Vitamin A in Mixed Greens, Chopped promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mixed Greens, Chopped may reduce the risk of macular degeneration.
Vitamin A in Mixed Greens, Chopped, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 0.5 cup Mixed Greens, Chopped
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.