Chopped Mixed Greens

Watts Brothers Farms

36.92

% from protein

49.23

% from carbs

49.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.5 g
0.8%
Sodium, Na 90 mg
3.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Sugars 0.5 g
1%
Protein 3 g
6%
Vitamin A 5000 IU
Vitamin C 15 mg
Calcium 104 mg
Iron 1.1 mg

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Chopped Mixed Greens Nutrients FAQs

Nutrients

What is the calorie content of Chopped Mixed Greens?

A typical serving 1 cup (85 grams) of Chopped Mixed Greens contains approximately 30 calories.

You can check the exact calorie content by logging Chopped Mixed Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Mixed Greens have?

The amount of fat in Chopped Mixed Greens depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Chopped Mixed Greens contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Mixed Greens have?

The protein content in Chopped Mixed Greens depends on the ingredients exists in it. On average, 1 cup (85 grams) of Chopped Mixed Greens contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Mixed Greens, Download Nutribit app for healthier you!

How much sugar does a Chopped Mixed Greens have?

On average, 1 cup (85 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Mixed Greens.

How Much carbohydrates (carbs) is in Chopped Mixed Greens?

The amount of carbohydrates (carbs) in Chopped Mixed Greens depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Mixed Greens.

How Much Fiber is in Chopped Mixed Greens?

Chopped Mixed Greens contains approximately 2 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Mixed Greens for healthier you!

What vitamins and minerals are in a Chopped Mixed Greens?

Vitamins in Chopped Mixed Greens:

  • Vitamin A:Chopped Mixed Greens has 5000 IU of Vitamin A.
  • Vitamin C:Chopped Mixed Greens has 15 mg of Vitamin C.

Chopped Mixed Greens contains following minerals:

  • Chopped Mixed Greens has 104mg of Calcium.
  • Chopped Mixed Greens has 90mg of Sodium, Na.
  • Chopped Mixed Greens has 300mg of Potassium, K.
  • Chopped Mixed Greens has 1.08mg of Iron.

General

Does Chopped Mixed Greens contain caffeine?

Chopped Mixed Greens does not contain any caffeine.

Does Chopped Mixed Greens contain alcohol?

Chopped Mixed Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Mixed Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Mixed Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Mixed Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Mixed Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Mixed Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Mixed Greens for free?

Yes! Since Chopped Mixed Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Mixed Greens with water tracking feature?

Nutribit automatically calculates the water content of Chopped Mixed Greens and adds it to your daily hydration log. Simply log Chopped Mixed Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Mixed Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Mixed Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Mixed Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Mixed Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Mixed Greens

Vitamin A in Chopped Mixed Greens supports eye health.

Vitamin A in Chopped Mixed Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chopped Mixed Greens boosts immune function.

Vitamin A in Chopped Mixed Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chopped Mixed Greens promotes healthy skin.

Vitamin A in Chopped Mixed Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chopped Mixed Greens enhances reproductive health.

Vitamin A in Chopped Mixed Greens plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chopped Mixed Greens supports bone health.

Vitamin A in Chopped Mixed Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chopped Mixed Greens reduces the risk of certain cancers.

Vitamin A in Chopped Mixed Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chopped Mixed Greens promotes healthy development during pregnancy.

Vitamin A in Chopped Mixed Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chopped Mixed Greens maintains healthy mucous membranes.

Vitamin A in Chopped Mixed Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chopped Mixed Greens improves wound healing.

Vitamin A in Chopped Mixed Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chopped Mixed Greens may reduce the risk of macular degeneration.

Vitamin A in Chopped Mixed Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Chopped Mixed Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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