Felchen nigiri
Common Food
35.91
% from protein38.43
% from carbs38.43
% from fatNutrition Facts
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Felchen nigiri Nutrients FAQs
Nutrients
- Vitamin A:Felchen nigiri has 68.0333 IU of Vitamin A.
- Vitamin B-12:Felchen nigiri has 0.5667 UG of Vitamin B-12.
- Vitamin B-6:Felchen nigiri has 0.2089 mg of Vitamin B-6.
- Vitamin D:Felchen nigiri has 270.8664 IU of Vitamin D.
- Felchen nigiri has 20.1mg of Calcium.
- Felchen nigiri has 142.3022mg of Sodium, Na.
- Felchen nigiri has 199.6999mg of Potassium, K.
- Felchen nigiri has 0.3063mg of Iron.
What is the calorie content of Felchen nigiri?
A typical serving 100 gramm (100 grams) of Felchen nigiri contains approximately 138 calories.
You can check the exact calorie content by logging Felchen nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Felchen nigiri have?
The amount of fat in Felchen nigiri depends on the ingredients and preparation method. On average, one serving 100 gramm (100 grams) of Felchen nigiri contains approximately 3.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Felchen nigiri have?
The protein content in Felchen nigiri depends on the ingredients exists in it. On average, 100 gramm (100 grams) of Felchen nigiri contains approximately 11.97 grams of protein.
Know your exact protein requirement and how much protein you get from Felchen nigiri, Download Nutribit app for healthier you!
How much sugar does a Felchen nigiri have?
On average, 100 gramm (100 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Felchen nigiri.
How Much carbohydrates (carbs) is in Felchen nigiri?
The amount of carbohydrates (carbs) in Felchen nigiri depends on its serving size and preparation. On average, 100 gramm (100 grams) contains about 12.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Felchen nigiri.
How Much Fiber is in Felchen nigiri?
Felchen nigiri contains approximately 0.36 grams of fiber in 100 gramm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Felchen nigiri for healthier you!
What vitamins and minerals are in a Felchen nigiri?
Vitamins in Felchen nigiri:
Felchen nigiri contains following minerals:
General
Does Felchen nigiri contain caffeine?
Felchen nigiri does not contain any caffeine.
Does Felchen nigiri contain alcohol?
Felchen nigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Felchen nigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Felchen nigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Felchen nigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Felchen nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Felchen nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Felchen nigiri for free?
Yes! Since Felchen nigiri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Felchen nigiri with water tracking feature?
Nutribit automatically calculates the water content of Felchen nigiri and adds it to your daily hydration log. Simply log Felchen nigiri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Felchen nigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Felchen nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Felchen nigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Felchen nigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Felchen nigiri
Protein, Vitamin B-12 and Vitamin D in Felchen nigiri supports bone health.
Protein in Felchen nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Felchen nigiri is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Felchen nigiri helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Felchen nigiri supports building and repairing tissues.
Builds and repairs tissues in Felchen nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Felchen nigiri supports immune function.
Supports immune function in Felchen nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Felchen nigiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Felchen nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Felchen nigiri provides energy.
Provides energy in Felchen nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Felchen nigiri supports muscle growth and strength.
Supports muscle growth and strength in Felchen nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Felchen nigiri helps in weight management.
Helps in weight management in Felchen nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Felchen nigiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Felchen nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Felchen nigiri improves skin, hair, and nails.
Improves skin, hair, and nails in Felchen nigiri is essential for the health and growth of hair, skin, and nails.
Protein in Felchen nigiri regulates blood sugar levels.
Regulates blood sugar levels in Felchen nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Felchen nigiri supports red blood cell production
Vitamin B12 in Felchen nigiri plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Felchen nigiri boosts energy levels
Vitamin B12 in Felchen nigiri aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Felchen nigiri promotes brain health
Vitamin B12 in Felchen nigiri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Felchen nigiri aids in DNA synthesis
Vitamin B12 in Felchen nigiri is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Felchen nigiri improves mood and mental health
Vitamin B12 in Felchen nigiri helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Felchen nigiri maintains healthy skin, hair, and nails
Vitamin B12 in Felchen nigiri contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Felchen nigiri prevents birth defects
Vitamin B12 in Felchen nigiri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Felchen nigiri reduces risk of macular degeneration
Vitamin B12 in Felchen nigiri lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Felchen nigiri supports cardiovascular health
Vitamin B12 in Felchen nigiri helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Felchen nigiri boosts the immune system
Vitamin D in Felchen nigiri enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Felchen nigiri improves muscle function
Vitamin D in Felchen nigiri is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Felchen nigiri promotes cardiovascular health
Vitamin D in Felchen nigiri may help regulate blood pressure and support overall heart health.
Vitamin D in Felchen nigiri reduces the risk of certain diseases
Adequate levels of Vitamin D in Felchen nigiri are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Felchen nigiri supports mental health
Vitamin D in Felchen nigiri deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Felchen nigiri aids in weight management
Studies suggest Vitamin D in Felchen nigiri may help regulate body weight and reduce fat accumulation.
Vitamin D in Felchen nigiri improves insulin sensitivity
Vitamin D in Felchen nigiri plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Felchen nigiri supports prenatal health
Vitamin D in Felchen nigiri is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Felchen nigiri supports antioxidant protection.
Antioxidant Protection in Felchen nigiri helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Felchen nigiri supports thyroid function.
Thyroid Function in Felchen nigiri helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Felchen nigiri supports immune system health.
Immune System Support in Felchen nigiri enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Felchen nigiri supports heart health.
Heart Health in Felchen nigiri helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Felchen nigiri supports cancer prevention.
Cancer Prevention in Felchen nigiri helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Felchen nigiri supports cognitive function.
Cognitive Function in Felchen nigiri may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Felchen nigiri supports skin health.
Skin Health in Felchen nigiri helps protect the skin from UV damage and supports wound healing.
Selenium in Felchen nigiri supports reproductive health.
Reproductive Health in Felchen nigiri regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Felchen nigiri provides anti-inflammatory effects.
Anti-Inflammatory Effects in Felchen nigiri helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 138 calories?
The amount of exercise required to burn off 100 gramm Felchen nigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.