Pho vegetariano
Common Food
17.16
% from protein59.7
% from carbs59.7
% from fatNutrition Facts
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Pho vegetariano Nutrients FAQs
Nutrients
- Vitamin A:Pho vegetariano has 1240.9042 IU of Vitamin A.
- Vitamin B-12:Pho vegetariano has 0.0628 UG of Vitamin B-12.
- Vitamin B-6:Pho vegetariano has 0.3314 mg of Vitamin B-6.
- Vitamin C:Pho vegetariano has 19.6989 mg of Vitamin C.
- Pho vegetariano has 302.1866mg of Calcium.
- Pho vegetariano has 2420.216mg of Sodium, Na.
- Pho vegetariano has 455.4124mg of Potassium, K.
- Pho vegetariano has 3.6313mg of Iron.
What is the calorie content of Pho vegetariano?
A typical serving 1 bowl (3 cups) (742.2 grams) of Pho vegetariano contains approximately 352 calories.
You can check the exact calorie content by logging Pho vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pho vegetariano have?
The amount of fat in Pho vegetariano depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (742.2 grams) of Pho vegetariano contains approximately 9.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pho vegetariano have?
The protein content in Pho vegetariano depends on the ingredients exists in it. On average, 1 bowl (3 cups) (742.2 grams) of Pho vegetariano contains approximately 15.55 grams of protein.
Know your exact protein requirement and how much protein you get from Pho vegetariano, Download Nutribit app for healthier you!
How much sugar does a Pho vegetariano have?
On average, 1 bowl (3 cups) (742.2 grams) contains about 10.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pho vegetariano.
How Much carbohydrates (carbs) is in Pho vegetariano?
The amount of carbohydrates (carbs) in Pho vegetariano depends on its serving size and preparation. On average, 1 bowl (3 cups) (742.2 grams) contains about 54.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pho vegetariano.
How Much Fiber is in Pho vegetariano?
Pho vegetariano contains approximately 5.34 grams of fiber in 1 bowl (3 cups) (742.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pho vegetariano for healthier you!
What vitamins and minerals are in a Pho vegetariano?
Vitamins in Pho vegetariano:
Pho vegetariano contains following minerals:
General
Does Pho vegetariano contain caffeine?
Pho vegetariano does not contain any caffeine.
Does Pho vegetariano contain alcohol?
Pho vegetariano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pho vegetariano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pho vegetariano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pho vegetariano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pho vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pho vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pho vegetariano for free?
Yes! Since Pho vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pho vegetariano with water tracking feature?
Nutribit automatically calculates the water content of Pho vegetariano and adds it to your daily hydration log. Simply log Pho vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pho vegetariano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pho vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pho vegetariano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pho vegetariano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pho vegetariano
Protein and Vitamin A in Pho vegetariano supports bone health.
Protein in Pho vegetariano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pho vegetariano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Pho vegetariano supports heart health.
Soluble fiber in Pho vegetariano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pho vegetariano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pho vegetariano improves skin health.
Fiber in Pho vegetariano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pho vegetariano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pho vegetariano boosts immune function.
Fiber in Pho vegetariano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pho vegetariano supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Pho vegetariano boosts immune function.
Vitamin A in Pho vegetariano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pho vegetariano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pho vegetariano promotes healthy skin.
Vitamin A in Pho vegetariano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pho vegetariano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Pho vegetariano supports heart health.
Calcium in Pho vegetariano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pho vegetariano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pho vegetariano supports bone health.
Magnesium in Pho vegetariano helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pho vegetariano helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pho vegetariano aids muscle function.
Magnesium in Pho vegetariano helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pho vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pho vegetariano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pho vegetariano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pho vegetariano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pho vegetariano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pho vegetariano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pho vegetariano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pho vegetariano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pho vegetariano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pho vegetariano aids weight management by helping you feel full longer.
Fiber-rich carbs from Pho vegetariano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pho vegetariano enhances brain function and helps improve memory and focus.
Glucose from Pho vegetariano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pho vegetariano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pho vegetariano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pho vegetariano promotes gut health by feeding beneficial gut bacteria.
Fiber in Pho vegetariano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pho vegetariano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pho vegetariano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pho vegetariano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pho vegetariano, help regulate blood pressure and reduce hypertension risk.
Protein in Pho vegetariano supports building and repairing tissues.
Builds and repairs tissues in Pho vegetariano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pho vegetariano supports immune function.
Supports immune function in Pho vegetariano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pho vegetariano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pho vegetariano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pho vegetariano provides energy.
Provides energy in Pho vegetariano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pho vegetariano supports muscle growth and strength.
Supports muscle growth and strength in Pho vegetariano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pho vegetariano helps in weight management.
Helps in weight management in Pho vegetariano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pho vegetariano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pho vegetariano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pho vegetariano improves skin, hair, and nails.
Improves skin, hair, and nails in Pho vegetariano is essential for the health and growth of hair, skin, and nails.
Protein in Pho vegetariano regulates blood sugar levels.
Regulates blood sugar levels in Pho vegetariano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pho vegetariano supports digestion.
Fiber in Pho vegetariano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pho vegetariano aids in weight management.
Fiber-rich foods in Pho vegetariano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pho vegetariano regulates blood sugar.
Fiber in Pho vegetariano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pho vegetariano promotes gut health.
Fiber in Pho vegetariano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pho vegetariano lowers the risk of colon cancer.
A high-fiber diet from Pho vegetariano is linked to a reduced risk of colon cancer.
Fiber in Pho vegetariano helps lower blood pressure.
Adequate fiber in Pho vegetariano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pho vegetariano reduces the risk of type 2 diabetes.
Fiber in Pho vegetariano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pho vegetariano supports eye health.
Vitamin A in Pho vegetariano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pho vegetariano enhances reproductive health.
Vitamin A in Pho vegetariano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pho vegetariano reduces the risk of certain cancers.
Vitamin A in Pho vegetariano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pho vegetariano promotes healthy development during pregnancy.
Vitamin A in Pho vegetariano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pho vegetariano maintains healthy mucous membranes.
Vitamin A in Pho vegetariano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pho vegetariano improves wound healing.
Vitamin A in Pho vegetariano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pho vegetariano may reduce the risk of macular degeneration.
Vitamin A in Pho vegetariano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pho vegetariano supports brain health
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Vitamin B-6 in Pho vegetariano boosts immune function
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Vitamin B-6 in Pho vegetariano promotes red blood cell production
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Vitamin B-6 in Pho vegetariano reduces symptoms of PMS
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Vitamin B-6 in Pho vegetariano supports heart health
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Vitamin B-6 in Pho vegetariano aids in protein metabolism
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Vitamin B-6 in Pho vegetariano improves mood and reduces depression
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Vitamin B-6 in Pho vegetariano supports healthy pregnancy
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Vitamin B-6 in Pho vegetariano helps prevent anemia
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Vitamin B-6 in Pho vegetariano reduces nausea during pregnancy
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Folate in Pho vegetariano supports DNA synthesis.
Vitamin B9 in Pho vegetariano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pho vegetariano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pho vegetariano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pho vegetariano helps prevent anemia.
Folate in Pho vegetariano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pho vegetariano improves brain function.
Folate in Pho vegetariano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pho vegetariano promotes healthy skin and hair.
Vitamin B9 in Pho vegetariano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pho vegetariano regulates mood and mental health.
Folate in Pho vegetariano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pho vegetariano supports digestive health.
Folate in Pho vegetariano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Pho vegetariano supports bone health.
Calcium in Pho vegetariano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pho vegetariano supports muscle function.
Calcium in Pho vegetariano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pho vegetariano supports nerve transmission.
Calcium in Pho vegetariano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pho vegetariano supports blood clotting.
Calcium in Pho vegetariano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pho vegetariano supports hormonal secretion.
Calcium in Pho vegetariano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pho vegetariano supports weight management.
Calcium in Pho vegetariano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pho vegetariano supports dental health.
Calcium in Pho vegetariano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pho vegetariano supports blood pressure regulation.
Calcium in Pho vegetariano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pho vegetariano supports antioxidant protection.
Antioxidant Protection in Pho vegetariano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pho vegetariano supports thyroid function.
Thyroid Function in Pho vegetariano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pho vegetariano supports immune system health.
Immune System Support in Pho vegetariano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pho vegetariano supports cancer prevention.
Cancer Prevention in Pho vegetariano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pho vegetariano supports cognitive function.
Cognitive Function in Pho vegetariano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pho vegetariano supports skin health.
Skin Health in Pho vegetariano helps protect the skin from UV damage and supports wound healing.
Selenium in Pho vegetariano supports reproductive health.
Reproductive Health in Pho vegetariano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pho vegetariano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pho vegetariano helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pho vegetariano promotes heart health.
Promotes Heart Health in Pho vegetariano helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pho vegetariano enhances nerve function.
Enhances Nerve Function in Pho vegetariano supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pho vegetariano improves sleep quality.
Improves Sleep Quality in Pho vegetariano regulates sleep patterns by supporting melatonin production.
Magnesium in Pho vegetariano supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pho vegetariano helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pho vegetariano reduces migraine frequency.
Reduces Migraine Frequency in Pho vegetariano may help reduce the frequency and severity of migraines.
Magnesium in Pho vegetariano promotes digestive health.
Promotes Digestive Health in Pho vegetariano supports bowel function and helps prevent constipation.
Magnesium in Pho vegetariano helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pho vegetariano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pho vegetariano boosts protein synthesis.
Boosts Protein Synthesis in Pho vegetariano plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pho vegetariano supports fluid balance.
Maintains Fluid Balance in Pho vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pho vegetariano supports nerve function.
Supports Nerve Function in Pho vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pho vegetariano helps regulate blood pressure.
Regulates Blood Pressure in Pho vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pho vegetariano aids nutrient absorption.
Improves Nutrient Absorption in Pho vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pho vegetariano helps balance pH levels.
Balances pH Levels in Pho vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Pho vegetariano supports red blood cell formation.
Copper in Pho vegetariano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pho vegetariano promotes healthy bones and connective tissues.
Copper in Pho vegetariano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pho vegetariano supports nervous system health.
Copper in Pho vegetariano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pho vegetariano acts as an antioxidant.
Copper in Pho vegetariano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pho vegetariano enhances iron absorption.
Copper in Pho vegetariano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pho vegetariano maintains cardiovascular health.
Copper in Pho vegetariano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pho vegetariano supports energy production.
Copper in Pho vegetariano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pho vegetariano regulates blood pressure.
Copper in Pho vegetariano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pho vegetariano boosts immune system
Boosts Immune System in Pho vegetariano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pho vegetariano promotes wound healing
Promotes Wound Healing in Pho vegetariano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pho vegetariano supports growth and development
Supports Growth and Development in Pho vegetariano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pho vegetariano enhances brain function
Enhances Brain Function in Pho vegetariano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pho vegetariano regulates hormonal balance
Regulates Hormonal Balance in Pho vegetariano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pho vegetariano supports healthy vision
Supports Healthy Vision in Pho vegetariano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pho vegetariano improves digestive health
Improves Digestive Health in Pho vegetariano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pho vegetariano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pho vegetariano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pho vegetariano reduces inflammation
Reduces Inflammation in Pho vegetariano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 352 calories?
The amount of exercise required to burn off 1 bowl (3 cups) Pho vegetariano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.